Sat 9th Feb 2019 at 12:00pm by nearly there

Run > General

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Time
43:45
Miles
6.19
Min/mi
7:04
Pacing
93%
WAVA
68.28
Stride(cm)
135
Cals
797
Cadence
169
BPM
174
%MHR
102
B/mi
1233
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:45(6:45/m) 145/175bpm 97cal 8.9/10.87mph
2) 1m - 7:14(7:14/m) 178/186bpm 136cal 8.3/8.91mph
3) 1m - 6:55(6:55/m) 182/188bpm 131cal 8.67/9.04mph
4) 1m - 7:19(7:19/m) 183/188bpm 139cal 8.2/9.1mph
5) 1m - 7:01(7:01/m) 183/187bpm 133cal 8.55/8.97mph
6) 1m - 7:20(7:20/m) 183/187bpm 139cal 8.19/9.35mph
7) 0.19m - 1:12(6:11/m) 186/193bpm 22cal 9.7/10.9mph

6:45 7:14 6:55 7:19 7:01 7:20 1:12

Pace

28%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:38	1:38	6:31	132 106-151	861	177 158-188
0.50	3:19	1:42	6:47	144 138-151	976	168 158-174
0.75	5:02	1:42	6:50	144 141-147	984	169 166-172
1.00	6:45	1:43	6:50	158 145-175	1081	170 168-176
1.25	8:40	1:56	7:43	173 165-180	1336	169 166-174
1.50	10:24	1:43	6:54	179 174-184	1235	169 164-172
1.75	12:11	1:47	7:09	179 171-183	1281	169 164-172
2.00	13:58	1:47	7:08	181 175-185	1292	169 166-172
2.25	15:41	1:43	6:51	183 180-186	1253	168 166-170
2.50	17:26	1:45	7:01	180 172-184	1264	168 156-172
2.75	19:08	1:41	6:45	183 180-185	1237	169 166-172
3.00	20:54	1:46	7:04	183 180-187	1294	169 168-172
3.25	22:50	1:57	7:46	182 179-185	1415	168 162-172
3.50	24:32	1:41	6:46	184 181-187	1244	168 164-172
3.75	26:20	1:48	7:14	183 180-185	1322	169 166-172
4.00	28:13	1:53	7:31	183 181-186	1374	169 168-170
4.25	29:55	1:42	6:47	184 182-187	1249	169 166-172
4.50	31:42	1:47	7:08	182 179-184	1298	168 162-170
4.75	33:24	1:42	6:48	183 180-185	1244	169 164-172
5.00	35:14	1:50	7:22	183 179-187	1347	168 162-170
5.25	37:09	1:55	7:41	182 179-185	1399	167 160-170
5.50	38:55	1:46	7:02	184 180-186	1295	167 164-170
5.75	40:43	1:48	7:13	183 181-187	1321	169 164-172
6.00	42:34	1:50	7:22	184 180-187	1355	169 168-172
6.19	43:46	1:12	6:16	187 184-193	1172	176 168-194

Heart

174/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (194 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	6.2	43:46	7:04
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:23	52.43%	More
800m	3:16	6:35	59.73%	More
1km	4:05	6:35	62.26%	More
Mile	6:43	6:43	64.40%	More
5k	21:40	6:58	67.97%	More
5 miles	35:12	7:02	68.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:20	6:20	68.32
5km	21:04	6:47	69.90
5M	34:53	6:59	68.77
10km	43:56	7:04	68.20
10M	1:12:45	7:17	68.09
Half	1:36:51	7:24	67.16
20M	2:31:40	7:35	67.96
Mara	3:21:55	7:42	68.06

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