Sat 9th Feb 2019 at 12:00pm by wookie

Run > Race

Kent XC League - SM Race 4 - Norman Park

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Time
47:43
Miles
6.29
Min/mi
7:35
Pacing
92%
WAVA
64.14
Stride(cm)
132
Cals
761
Cadence
161
BPM
149
%MHR
88.9
B/mi
1133
Asc(m)
102
Surface
Grass

Notes & Comments

Split Summary
===
1) 1m - 7:02(7:02/m) 135/139bpm 102cal 8.52/10.65mph
2) 1m - 7:34(7:34/m) 141/144bpm 115cal 7.92/8.31mph
3) 1m - 7:18(7:18/m) 146/151bpm 115cal 8.21/8.81mph
4) 1m - 7:50(7:50/m) 153/163bpm 127cal 7.66/8.66mph
5) 1m - 7:34(7:34/m) 156/160bpm 126cal 7.92/8.47mph
6) 1m - 8:02(8:02/m) 160/173bpm 136cal 7.46/8.16mph
7) 0.29m - 2:21(8:12/m) 161/163bpm 40cal 7.32/8.41mph

7:02 7:34 7:18 7:50 7:34 8:02 2:21

Pace

36%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:39	1:39	6:34	130 113-135	855	171 166-180	1/4
0.50	3:28	1:49	7:16	136 134-137	988	166 160-174	3/1
0.75	5:10	1:42	6:49	136 133-137	926	166 162-172	2/3
1.00	7:02	1:52	7:28	137 133-139	1022	164 162-166	8/0
1.25	8:58	1:56	7:44	139 135-142	1075	163 158-174	9/3
1.50	10:46	1:48	7:12	139 137-141	1000	163 160-166	2/10
1.75	12:39	1:53	7:33	142 138-144	1071	163 160-168	2/7
2.00	14:35	1:57	7:47	142 140-144	1105	161 156-166	3/3
2.25	16:20	1:44	6:57	143 140-146	993	162 158-164	2/5
2.50	18:14	1:54	7:37	144 143-148	1098	160 156-164	3/1
2.75	19:59	1:45	6:59	148 146-150	1032	160 158-162	2/3
3.00	21:54	1:56	7:42	149 147-151	1148	159 156-164	6/0
3.25	23:55	2:01	8:04	150 148-153	1209	158 152-164	8/3
3.50	25:46	1:51	7:25	151 148-153	1120	159 154-164	3/8
3.75	27:43	1:56	7:45	156 150-163	1209	160 156-164	4/6
4.00	29:43	2:01	8:02	156 153-159	1254	157 154-160	4/5
4.25	31:40	1:57	7:47	156 153-158	1215	158 154-160	1/4
4.50	33:32	1:53	7:30	156 153-158	1170	159 154-166	3/1
4.75	35:27	1:55	7:38	156 152-159	1192	159 154-162	2/3
5.00	37:19	1:51	7:26	157 155-160	1166	158 156-164	5/1
5.25	39:23	2:05	8:18	156 153-161	1296	158 154-164	5/3
5.50	41:23	2:00	8:01	160 154-173	1282	157 152-162	7/5
5.75	43:17	1:54	7:34	162 158-165	1226	161 158-164	4/7
6.00	45:20	2:03	8:13	162 158-166	1332	158 154-164	4/6
6.25	47:27	2:07	8:28	161 158-163	1362	156 150-164	2/5
6.29	47:43	16	7:08	163 162-163	1162	163 162-166	0/1

Heart

149/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 102m, Range 16m, Flat prediction 47:43

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (180 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	160	6.3	47:43	7:35
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:26	52.33%	More
800m	3:24	6:51	57.92%	More
1km	4:15	6:50	60.45%	More
Mile	6:59	6:59	62.46%	More
5k	22:40	7:18	65.51%	More
5 miles	37:16	7:27	64.91%	More
10k	47:10	7:35	64.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	64.14
5km	22:36	7:16	65.69
5M	37:25	7:29	64.65
10km	47:06	7:35	64.16
10M	1:18:00	7:48	64.07
Half	1:43:51	7:56	63.19
20M	2:42:38	8:08	63.94
Mara	3:36:31	8:16	64.04

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