-
Time
6:23
-
Miles
0.32
-
Min/mi
19:57
-
Stride(cm)
68
-
Cals
34
-
Cadence
120
-
BPM
112
-
%MHR
68
-
B/mi
2237
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.32m - 6:23(19:41/m) 112/124bpm 34cal 55/63rpm 3.05/3.57mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:11 |
1:11 |
19:03 |
116 109-123 |
2209 |
118 104-124 |
0.13 |
2:26 |
1:14 |
19:51 |
116 107-122 |
2302 |
116 108-122 |
0.19 |
3:41 |
1:15 |
20:00 |
112 108-116 |
2239 |
119 110-124 |
0.25 |
4:56 |
1:15 |
20:00 |
111 104-117 |
2221 |
122 118-124 |
0.31 |
6:07 |
1:11 |
18:57 |
108 104-112 |
2047 |
123 120-126 |
0.32 |
6:23 |
16 |
23:32 |
106 106-108 |
2495 |
123 118-126 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:52 |
19:36 |
More |
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