Sat 9th Feb 2019 at 11:00am by richaca2
Bike > General
-
Time
1:46:59
-
Miles
25.05
-
Mph
14
-
FBI
60.04
-
Cals
1019
-
BPM
140
-
%MHR
81.7
-
B/mi
597
-
Asc(m)
349
-
Hillscore
25
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 3:31(5:39/m) 119/150bpm 33cal 10.62/15.03mph
2) 0.62m - 2:41(4:19/m) 128/135bpm 29cal 13.91/16.93mph
3) 0.62m - 2:25(3:53/m) 140/151bpm 30cal 15.44/18.35mph
4) 0.62m - 2:09(3:28/m) 132/135bpm 23cal 17.33/19.2mph
5) 0.62m - 1:49(2:56/m) 135/138bpm 21cal 20.45/22.04mph
6) 0.62m - 1:57(3:08/m) 135/138bpm 21cal 19.16/26.11mph
7) 0.62m - 1:36(2:34/m) 140/143bpm 19cal 23.32/28.28mph
8) 0.62m - 2:34(4:08/m) 133/146bpm 27cal 14.5/20.96mph
9) 0.62m - 2:23(3:49/m) 156/177bpm 32cal 15.7/21.14mph
10) 0.62m - 1:54(3:04/m) 138/160bpm 21cal 19.61/22.6mph
11) 0.62m - 2:30(4:01/m) 141/154bpm 29cal 14.92/24.9mph
12) 0.62m - 1:29(2:24/m) 144/150bpm 18cal 25.04/28.89mph
13) 0.62m - 2:14(3:36/m) 150/156bpm 29cal 16.69/20.71mph
14) 0.62m - 3:03(4:54/m) 153/162bpm 41cal 12.24/14.97mph
15) 0.62m - 3:07(5:01/m) 160/184bpm 44cal 11.95/14.71mph
16) 0.62m - 2:56(4:43/m) 147/159bpm 36cal 12.73/15.11mph
17) 0.62m - 3:05(4:58/m) 147/151bpm 38cal 12.09/15.11mph
18) 0.62m - 2:59(4:48/m) 147/153bpm 37cal 12.5/15.01mph
19) 0.62m - 4:14(6:49/m) 153/180bpm 55cal 8.8/11.9mph
20) 0.62m - 3:12(5:08/m) 163/184bpm 45cal 11.68/17.85mph
21) 0.62m - 2:49(4:32/m) 158/181bpm 38cal 13.25/20.58mph
22) 0.62m - 2:47(4:28/m) 154/171bpm 34cal 13.41/24.34mph
23) 0.62m - 2:54(4:40/m) 159/167bpm 39cal 12.84/19.43mph
24) 0.62m - 2:42(4:20/m) 152/167bpm 33cal 13.83/18.64mph
25) 0.62m - 2:30(4:01/m) 146/152bpm 26cal 14.92/17.28mph
26) 0.62m - 2:22(3:48/m) 146/151bpm 24cal 15.77/19.01mph
27) 0.62m - 2:36(4:11/m) 146/150bpm 26cal 14.35/16.53mph
28) 0.62m - 2:28(3:59/m) 139/143bpm 16cal 15.08/20.22mph
29) 0.62m - 2:26(3:56/m) 135/138bpm 11cal 15.28/20.43mph
30) 0.62m - 2:37(4:13/m) 137/153bpm 15cal 14.22/20.62mph
31) 0.62m - 2:07(3:25/m) 132/138bpm 8cal 17.56/25.96mph
32) 0.62m - 3:39(5:52/m) 139/151bpm 23cal 10.24/21.69mph
33) 0.62m - 2:28(3:59/m) 143/148bpm 20cal 15.07/24.28mph
34) 0.62m - 2:34(4:07/m) 127/143bpm 10cal 14.57/22.5mph
35) 0.62m - 2:39(4:16/m) 139/163bpm 18cal 14.05/23.06mph
36) 0.62m - 2:35(4:10/m) 112/143bpm 7cal 14.41/24.32mph
37) 0.62m - 2:33(4:06/m) 132/144bpm 15cal 14.6/20.1mph
38) 0.62m - 2:52(4:38/m) 121/139bpm 8cal 12.97/16.03mph
39) 0.62m - 3:13(5:10/m) 111/130bpm 6cal 11.6/15.8mph
40) 0.62m - 3:07(5:02/m) 123/135bpm 10cal 11.93/16.76mph
41) 0.19m - 1:13(6:15/m) 128/134bpm 4cal 9.6/11.92mph
3:31 2:41 2:25 2:09 1:49 1:57 1:36 2:34 2:23 1:54 2:30 1:29 2:14 3:03 3:07 2:56 3:05 2:59 4:14 3:12 2:49 2:47 2:54 2:42 2:30 2:22 2:36 2:28 2:26 2:37 2:07 3:39 2:28 2:34 2:39 2:35 2:33 2:52 3:13 3:07 1:13
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
6:13 |
6:13 +1:12
|
9.65 |
122 82-150 |
759 |
24/4 |
| 2.00 |
10:17 |
4:03 |
14.79 |
137 123-151 |
556 |
11/0 |
| 3.00 |
13:26 |
3:10 |
18.98 |
134 131-137 |
424 |
1/7 |
| 4.00 |
16:17 |
2:51 |
21.05 |
136 129-142 |
388 |
1/17 |
| 5.00 |
20:03 |
3:46 |
15.92 |
135 123-144 |
509 |
22/11 |
| 6.00 |
23:31 |
3:27 |
17.37 |
151 125-176 |
522 |
4/19 |
| 7.00 |
26:59 |
3:28 |
17.30 |
141 117-152 |
489 |
20/21 |
| 8.00 |
30:05 |
3:07 |
19.29 |
148 140-156 |
460 |
1/20 |
| 9.00 |
34:53 |
4:48 |
12.51 |
161 150-182 |
772 |
8/4 |
| 10.00 |
39:48 |
4:55 |
12.20 |
150 135-170 |
737 |
9/1 |
| 11.00 |
44:31 |
4:43 |
12.71 |
147 143-152 |
694 |
6/4 |
| 12.00 |
52:34 |
8:03 +1:39
|
7.45 |
155 138-180 |
1248 |
29/1 |
| 13.00 |
57:27 |
4:53 +20
|
12.29 |
162 143-184 |
791 |
10/26 |
| 14.00 |
1:03:18 |
5:51 +1:30
|
10.25 |
155 129-169 |
907 |
30/21 |
| 15.00 |
1:08:01 |
4:43 |
12.74 |
154 134-167 |
725 |
19/6 |
| 16.00 |
1:11:55 |
3:54 |
15.39 |
147 141-151 |
573 |
9/9 |
| 17.00 |
1:16:03 |
4:08 |
14.54 |
143 138-150 |
590 |
9/5 |
| 18.00 |
1:19:57 |
3:55 |
15.35 |
135 125-142 |
528 |
0/31 |
| 19.00 |
1:23:36 |
3:39 |
16.47 |
136 126-152 |
495 |
19/19 |
| 20.00 |
1:29:20 |
5:44 +13
|
10.46 |
136 118-150 |
780 |
25/16 |
| 21.00 |
1:34:12 |
4:52 +57
|
12.31 |
133 106-144 |
648 |
8/24 |
| 22.00 |
1:37:58 |
3:45 |
15.99 |
133 115-163 |
499 |
9/26 |
| 23.00 |
1:43:43 |
5:46 +1:15
|
10.41 |
119 79-144 |
686 |
27/4 |
| 24.00 |
1:49:03 |
5:19 +33
|
11.28 |
119 97-139 |
633 |
23/11 |
| 25.00 |
1:54:31 |
5:28 +16
|
10.96 |
122 96-134 |
668 |
8/24 |
| 25.05 |
1:54:54 |
23 |
7.57 |
121 120-123 |
959 |
0/0 |
Elevation
| Biggest Climbs (m) |
Mph |
|
29 1.8% |
12.3
|
|
28 3.3% |
10.3
|
|
27 1.8% |
18.1
|
|
25 3.8% |
12.1
|
|
21 3.1% |
10.0
|
|
20 3.4% |
8.8
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
32 |
2:09 |
More |
| 800m |
1:09 |
2:18 |
More |
| 1km |
1:29 |
2:23 |
More |
| Mile |
2:37 |
2:37 |
More |
| 5k |
9:38 |
3:06 |
More |
| 5 miles |
16:17 |
3:15 |
More |
| 10k |
20:27 |
3:17 |
More |
| 10 miles |
38:05 |
3:49 |
More |
| Half |
57:31 |
4:23 |
More |
| 20 miles |
1:26:53 |
4:21 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
40:25 |
4:03 |
| 20km |
50:53 |
4:06 |
| 15 miles |
1:02:07 |
4:08 |
| 20 miles |
1:24:16 |
4:13 |
| 40km |
1:46:06 |
4:16 |
| 25 miles |
1:46:45 |
4:16 |
| 42km |
1:51:44 |
4:17 |
| 50 miles |
3:42:35 |
4:27 |
| 56 miles |
4:10:59 |
4:29 |
| 100 miles |
7:44:04 |
4:38 |
| 112 miles |
8:43:18 |
4:40 |
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