Thu 7th Feb 2019 at 7:00pm by Old Man

Run > Warm Up

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Time
5:08
Miles
0.50
Min/mi
10:16
WAVA
40.33
Stride(cm)
93
Cals
60
Cadence
168
BPM
130
%MHR
72.8
B/mi
1331
Asc(m)
3
Surface
Road

Notes & Comments

Warm up run to the start for the WJ handicap round Cuckoos Hollow

Split Summary
===
1) 0.5m - 5:08(10:17/m) 130/142bpm 60cal 5.83/6.97mph

5:08

Pin Map

0mi in 0

Pace

13%

63%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	30	30	8:07	110 98-122	893	167 118-174	0/1
0.13	1:05	35	9:17	132 121-141	1226	171 166-174	0/0
0.19	1:44	38	10:13	139 135-142	1421	168 166-170	0/1
0.25	2:23	39	10:23	137 136-137	1422	169 168-170	0/1
0.31	3:01	38	10:15	134 132-137	1374	170 170-172	1/0
0.38	3:42	41	10:56	130 126-133	1421	169 164-170	1/0
0.44	4:28	46	12:17	131 126-134	1610	164 158-168	0/1
0.50	5:08	40	10:45	129 128-129	1386	169 168-170	1/0

Heart

130/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 4m, Flat prediction 5:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (174 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	0.5	5:08	10:17
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:29	36.94%	More
800m	5:06	10:16	40.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:05	11:05	41.32
5km	39:00	12:33	40.01
5M	1:06:08	13:14	38.53
10km	1:24:10	13:33	37.85
10M	2:22:44	14:16	36.96
Half	3:12:38	14:42	35.98
20M	5:08:06	15:24	35.65
Mara	6:55:46	15:52	35.23

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