Sat 9th Feb 2019 at 12:00pm by Jonny1616

Run > General

v windy

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Time
49:21
Miles
6.21
Min/mi
7:57
Pacing
93%
WAVA
55.07
Stride(cm)
123
Cals
601
Cadence
165
BPM
130
%MHR
76.3
B/mi
1037
Asc(m)
47
Hillscore
1
Surface
Road

Notes & Comments

Freichie out & back

Split Summary
===
1) 1m - 7:51(7:51/m) 163/191bpm 107cal 7.64/18.22mph
2) 1m - 7:56(7:56/m) 149/181bpm 130cal 7.57/7.66mph
3) 1m - 8:07(8:07/m) 127/132bpm 112cal 7.39/7.56mph
4) 1m - 8:00(8:00/m) 116/132bpm 78cal 7.5/8.35mph
5) 1m - 7:51(7:51/m) 115/124bpm 75cal 7.64/7.76mph
6) 1m - 7:58(7:58/m) 117/126bpm 79cal 7.53/7.97mph
7) 0.21m - 1:37(7:44/m) 125/128bpm 20cal 7.76/7.6mph

7:51 7:56 8:07 8:00 7:51 7:58 1:37

Pin Map

0mi in 0

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:59	1:59	7:58	115 68-155	916	160 120-168	0/10
0.50	3:57	1:57	7:50	170 157-176	1332	166 164-168	1/2
0.75	5:55	1:58	7:53	179 173-182	1411	166 164-170	0/3
1.00	7:54	1:59	7:56	184 179-191	1458	166 164-170	1/3
1.25	9:53	1:59	7:55	170 165-181	1346	165 164-168	2/1
1.50	11:51	1:58	7:54	165 159-169	1303	166 164-168	4/1
1.75	13:49	1:58	7:51	133 120-156	1044	168 166-170	2/0
2.00	15:50	2:00	8:02	127 124-128	1019	169 166-172	1/2
2.25	17:49	1:59	7:58	129 125-132	1027	168 166-170	1/2
2.50	19:50	2:01	8:04	125 123-129	1007	167 164-168	1/1
2.75	21:51	2:01	8:06	128 126-130	1036	166 164-170	1/2
3.00	23:56	2:05	8:21	128 125-130	1068	167 166-168	0/1
3.25	25:55	1:59	7:55	125 115-132	990	165 162-168	1/1
3.50	28:01	2:06	8:25	110 105-115	926	164 162-166	1/0
3.75	29:58	1:57	7:48	113 111-115	881	164 162-166	1/1
4.00	31:57	1:59	7:54	114 111-118	901	163 162-164	2/1
4.25	33:56	1:59	7:54	114 106-120	901	164 162-168	2/1
4.50	35:53	1:57	7:48	116 113-119	905	163 162-164	2/1
4.75	37:51	1:59	7:54	113 109-120	893	163 162-164	1/2
5.00	39:48	1:57	7:49	117 111-124	914	164 162-166	1/4
5.25	42:08	2:20 +21	9:18	112 102-121	1042	160 120-168	2/2
5.50	44:08	2:00	7:59	119 116-121	950	164 162-166	3/1
5.75	46:08	2:00	8:01	119 114-126	954	163 162-164	3/0
6.00	48:08	2:00	7:59	120 118-124	958	164 162-166	3/1
6.20	49:43	1:35	7:47	125 124-128	974	164 162-166	8/0

Heart

130/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 19m, Flat prediction 49:22

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.9%	7:54
See your biggest climbs

Cadence

165 (172 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	165	6.2	49:14	7:57
Walk	1.0	120	0	29	39:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	40.35%	More
800m	3:51	7:44	45.63%	More
1km	4:49	7:46	47.62%	More
Mile	7:48	7:48	50.65%	More
5k	24:45	7:58	54.29%	More
5 miles	39:46	7:57	54.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	55.54
5km	23:41	7:37	56.72
5M	39:13	7:51	55.59
10km	49:23	7:57	55.08
10M	1:21:46	8:11	54.92
Half	1:48:52	8:19	54.13
20M	2:50:29	8:31	54.78
Mara	3:46:59	8:40	54.86

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