Sat 9th Feb 2019 at 9:00am by andr3wht

Run > General

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Time
14:04
Miles
1.56
Min/mi
9:01
Pacing
89%
WAVA
47.36
Stride(cm)
116
Cals
200
Cadence
154
BPM
143
%MHR
79.7
B/mi
1286
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:44(8:44/m) 142/149bpm 123cal 6.87/7.95mph
2) 0.56m - 5:20(9:31/m) 145/153bpm 77cal 6.3/7.93mph

8:44 5:20

Pin Map

0mi in 0

Pace

60%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	41	41	10:49	124 94-146	1341	160 122-178
0.13	1:14	33	8:49	142 137-147	1251	140 84-174
0.19	1:47	34	9:01	145 143-148	1306	178 172-186
0.25	2:20	33	8:42	145 143-148	1262	176 172-178
0.31	2:53	33	8:50	143 141-145	1262	150 122-178
0.38	3:28	35	9:16	145 144-146	1345	163 122-178
0.44	4:02	34	9:07	145 144-147	1322	175 172-176
0.50	4:35	33	8:52	145 144-147	1287	159 84-178
0.56	5:09	34	8:59	145 143-146	1303	155 84-180
0.63	5:43	34	9:01	145 144-145	1309	155 122-176
0.69	6:16	33	8:52	145 144-146	1285	178 174-180
0.75	6:46	30	8:03	146 145-148	1176	90 90-90
0.81	7:16	30	7:56	145 145-146	1151	173 170-174
0.88	7:46	30	8:03	145 144-147	1167	170 156-178
0.94	8:16	30	7:52	144 143-145	1134	175 170-178
1.00	8:45	29	7:50	144 142-145	1129	166 118-182
1.06	9:17	31	8:23	143 142-145	1198	174 168-178
1.13	9:51	34	9:06	144 141-147	1311	132 122-172
1.19	10:24	34	8:57	145 144-146	1297	140 88-176
1.25	11:01	36	9:42	144 142-145	1397	121 92-176
1.31	11:36	35	9:17	144 143-145	1337	171 170-174
1.38	12:11	35	9:26	144 142-145	1359	178 170-180
1.44	12:47	36	9:32	146 145-148	1392	140 86-178
1.50	13:34	47 +5	12:34	149 145-153	1872	108 86-122
1.56	14:11	37	10:18	148 147-149	1524	86 86-86

Heart

143/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

154 (186 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.7	174	1.1	10:00	8:51
Walk	28.6	104	0.4	4:05	9:42
Still	0.1	-	-	1	-
Pause	0.6	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	40.05%	More
800m	4:05	8:12	44.69%	More
1km	5:13	8:23	45.67%	More
Mile	8:35	8:35	47.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	46.34
5km	29:12	9:24	47.39
5M	48:21	9:40	46.51
10km	1:00:52	9:48	46.09
10M	1:40:48	10:05	45.95
Half	2:14:13	10:15	45.28
20M	3:30:10	10:31	45.82
Mara	4:39:49	10:41	45.89

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