Sat 9th Feb 2019 at 9:00am by andr3wht
Run > General
-
Time
23:44
-
Miles
3.13
-
Min/mi
7:35
-
Pacing
80%
-
WAVA
58.67
-
Stride(cm)
138
-
Cals
340
-
Cadence
153
-
BPM
146
-
%MHR
81.8
-
B/mi
1111
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:25(7:25/m) 141/150bpm 101cal 8.09/10.1mph
2) 1m - 8:24(8:24/m) 150/154bpm 123cal 7.14/9.39mph
3) 1m - 7:10(7:10/m) 150/162bpm 105cal 8.37/9.68mph
4) 0.13m - 44(5:45/m) 158/162bpm 11cal 10.44/9.93mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
45 |
45 |
6:03 |
113 92-136 |
684 |
124 124-124 |
0.25 |
1:37 |
52 |
6:52 |
141 138-145 |
969 |
122 122-126 |
0.38 |
2:34 |
57 |
7:34 |
141 138-143 |
1067 |
134 122-182 |
0.50 |
3:30 |
56 |
7:28 |
144 143-145 |
1075 |
171 88-184 |
0.63 |
4:27 |
58 |
7:41 |
145 143-148 |
1113 |
179 178-182 |
0.75 |
5:25 |
57 |
7:39 |
146 144-148 |
1118 |
158 122-186 |
0.88 |
6:25 |
1:00 |
8:02 |
146 144-149 |
1174 |
151 122-184 |
1.00 |
7:25 |
1:00 |
7:59 |
148 146-150 |
1181 |
122 122-122 |
1.13 |
9:12 |
1:47 |
14:15 |
150 147-152 |
2136 |
151 122-174 |
1.25 |
10:13 |
1:02 |
8:13 |
151 148-153 |
1241 |
163 122-178 |
1.38 |
11:13 |
1:00 |
7:57 |
150 147-151 |
1191 |
164 128-184 |
1.50 |
12:11 |
58 |
7:47 |
149 148-151 |
1161 |
173 158-180 |
1.63 |
13:08 |
57 |
7:37 |
149 147-153 |
1134 |
140 94-180 |
1.75 |
14:03 |
55 |
7:17 |
151 149-153 |
1099 |
183 182-186 |
1.88 |
14:53 |
50 |
6:43 |
149 148-151 |
1000 |
155 122-182 |
2.00 |
15:49 |
56 |
7:27 |
150 149-152 |
1117 |
157 88-180 |
2.13 |
16:44 |
55 |
7:21 |
152 150-153 |
1117 |
161 88-180 |
2.25 |
17:41 |
56 |
7:31 |
145 139-149 |
1090 |
176 172-178 |
2.38 |
18:36 |
56 |
7:25 |
150 146-154 |
1111 |
174 172-180 |
2.50 |
19:31 |
55 |
7:23 |
146 141-150 |
1077 |
121 84-178 |
2.63 |
20:27 |
55 |
7:22 |
153 150-157 |
1128 |
141 90-178 |
2.75 |
21:20 |
53 |
7:03 |
152 151-154 |
1072 |
178 176-182 |
2.88 |
22:11 |
51 |
6:50 |
152 148-156 |
1038 |
180 172-184 |
3.00 |
22:58 |
47 |
6:20 |
153 149-162 |
968 |
153 122-182 |
3.13 |
23:43 |
45 |
5:58 |
158 155-162 |
942 |
127 120-188 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:31 |
6:05 |
52.02% |
More |
800m |
3:14 |
6:31 |
56.26% |
More |
1km |
4:09 |
6:41 |
57.34% |
More |
Mile |
6:58 |
6:58 |
58.43% |
More |
5k |
23:34 |
7:35 |
58.73% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:05 |
7:05 |
57.46 |
5km |
23:33 |
7:35 |
58.76 |
5M |
39:00 |
7:48 |
57.66 |
10km |
49:06 |
7:54 |
57.13 |
10M |
1:21:18 |
8:08 |
56.97 |
Half |
1:48:14 |
8:16 |
56.15 |
20M |
2:49:30 |
8:29 |
56.81 |
Mara |
3:45:40 |
8:37 |
56.90 |
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