Sat 9th Feb 2019 at 9:00am by andr3wht

Run > General

  • Time
    23:44
  • Miles
    3.13
  • Min/mi
    7:35
  • Pacing
    80%
  • WAVA
    58.67
  • Stride(cm)
    138
  • Cals
    340
  • Cadence
    153
  • BPM
    146
  • %MHR
    81.8
  • B/mi
    1111
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:25(7:25/m) 141/150bpm 101cal 8.09/10.1mph
2) 1m - 8:24(8:24/m) 150/154bpm 123cal 7.14/9.39mph
3) 1m - 7:10(7:10/m) 150/162bpm 105cal 8.37/9.68mph
4) 0.13m - 44(5:45/m) 158/162bpm 11cal 10.44/9.93mph
7:25 8:24 7:10 44
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 20% 62% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 45 45 6:03 113 92-136 684 124 124-124
0.25 1:37 52 6:52 141 138-145 969 122 122-126
0.38 2:34 57 7:34 141 138-143 1067 134 122-182
0.50 3:30 56 7:28 144 143-145 1075 171 88-184
0.63 4:27 58 7:41 145 143-148 1113 179 178-182
0.75 5:25 57 7:39 146 144-148 1118 158 122-186
0.88 6:25 1:00 8:02 146 144-149 1174 151 122-184
1.00 7:25 1:00 7:59 148 146-150 1181 122 122-122
1.13 9:12 1:47 14:15 150 147-152 2136 151 122-174
1.25 10:13 1:02 8:13 151 148-153 1241 163 122-178
1.38 11:13 1:00 7:57 150 147-151 1191 164 128-184
1.50 12:11 58 7:47 149 148-151 1161 173 158-180
1.63 13:08 57 7:37 149 147-153 1134 140 94-180
1.75 14:03 55 7:17 151 149-153 1099 183 182-186
1.88 14:53 50 6:43 149 148-151 1000 155 122-182
2.00 15:49 56 7:27 150 149-152 1117 157 88-180
2.13 16:44 55 7:21 152 150-153 1117 161 88-180
2.25 17:41 56 7:31 145 139-149 1090 176 172-178
2.38 18:36 56 7:25 150 146-154 1111 174 172-180
2.50 19:31 55 7:23 146 141-150 1077 121 84-178
2.63 20:27 55 7:22 153 150-157 1128 141 90-178
2.75 21:20 53 7:03 152 151-154 1072 178 176-182
2.88 22:11 51 6:50 152 148-156 1038 180 172-184
3.00 22:58 47 6:20 153 149-162 968 153 122-182
3.13 23:43 45 5:58 158 155-162 942 127 120-188

Heart

146/162max
  • Show Beats/Mile

Cadence

153 (188 max) Stride Length: 138cm Run: 60.9% Walk: 39.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:31 6:05 52.02% More
800m 3:14 6:31 56.26% More
1km 4:09 6:41 57.34% More
Mile 6:58 6:58 58.43% More
5k 23:34 7:35 58.73% More

Predictions

Dist Time Per Mile WAVA
1M 7:05 7:05 57.46
5km 23:33 7:35 58.76
5M 39:00 7:48 57.66
10km 49:06 7:54 57.13
10M 1:21:18 8:08 56.97
Half 1:48:14 8:16 56.15
20M 2:49:30 8:29 56.81
Mara 3:45:40 8:37 56.90

Bespoke Fields

Notes
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