Sat 9th Feb 2019 at 8:00am by andr3wht
Run > General
-
Time
27:56
-
Miles
3.39
-
Min/mi
8:14
-
Pacing
83%
-
WAVA
54.24
-
Stride(cm)
116
-
Cals
435
-
Cadence
168
-
BPM
154
-
%MHR
85.9
-
B/mi
1267
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:34(8:34/m) 161/177bpm 140cal 7.01/7.95mph
2) 1m - 8:10(8:10/m) 157/174bpm 130cal 7.35/8.97mph
3) 1m - 8:01(8:01/m) 148/151bpm 119cal 7.49/8.01mph
4) 0.39m - 3:12(8:08/m) 147/150bpm 46cal 7.38/7.6mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:24 |
1:24 +4
|
11:08 |
140 112-160 |
1560 |
164 84-184 |
0.25 |
2:21 |
57 |
7:36 |
158 154-166 |
1201 |
167 122-176 |
0.38 |
3:18 |
58 |
7:41 |
162 154-176 |
1245 |
177 172-180 |
0.50 |
4:20 |
1:02 |
8:16 |
169 167-174 |
1398 |
178 176-186 |
0.63 |
5:22 |
1:02 |
8:16 |
170 167-173 |
1406 |
150 122-180 |
0.75 |
6:26 |
1:03 |
8:28 |
168 166-171 |
1422 |
172 122-178 |
0.88 |
7:34 |
1:08 |
9:07 |
167 164-169 |
1524 |
177 174-180 |
1.00 |
8:38 |
1:03 |
8:27 |
168 166-169 |
1419 |
175 172-178 |
1.13 |
9:39 |
1:02 |
8:14 |
169 166-174 |
1393 |
159 122-178 |
1.25 |
10:42 |
1:02 |
8:19 |
168 167-170 |
1398 |
165 128-176 |
1.38 |
11:43 |
1:01 |
8:10 |
169 166-172 |
1381 |
178 174-182 |
1.50 |
12:44 |
1:01 |
8:10 |
159 142-170 |
1298 |
131 90-180 |
1.63 |
13:45 |
1:01 |
8:05 |
141 139-144 |
1139 |
142 90-182 |
1.75 |
14:46 |
1:01 |
8:10 |
146 141-150 |
1192 |
166 124-174 |
1.88 |
15:47 |
1:00 |
8:04 |
147 147-148 |
1185 |
176 174-178 |
2.00 |
16:47 |
1:01 |
8:05 |
148 146-149 |
1197 |
177 172-182 |
2.13 |
17:47 |
1:00 |
8:00 |
148 146-149 |
1185 |
178 174-182 |
2.25 |
18:45 |
58 |
7:46 |
147 145-149 |
1141 |
178 174-180 |
2.38 |
20:13 |
1:27 +27
|
11:38 |
149 147-150 |
1733 |
152 122-178 |
2.50 |
21:41 |
1:28 +26
|
11:46 |
148 146-151 |
1741 |
166 122-178 |
2.63 |
22:40 |
59 |
7:56 |
149 146-151 |
1182 |
159 88-178 |
2.75 |
23:39 |
59 |
7:50 |
147 143-150 |
1152 |
172 166-178 |
2.88 |
24:40 |
1:01 |
8:04 |
149 148-150 |
1202 |
175 172-178 |
3.00 |
25:41 |
1:01 |
8:08 |
149 147-150 |
1212 |
173 170-176 |
3.13 |
26:40 |
59 |
7:56 |
146 141-150 |
1158 |
175 172-178 |
3.25 |
27:40 |
1:00 |
8:02 |
145 138-149 |
1164 |
177 172-178 |
3.38 |
28:43 |
1:02 |
8:18 |
148 146-150 |
1229 |
176 174-180 |
3.39 |
28:53 |
10 |
9:25 |
146 145-146 |
1374 |
174 174-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
83.8 |
175 |
3 |
24:03 |
8:28 |
Walk |
13.0 |
115 |
0.4 |
3:53 |
8:48 |
Pause |
3.2 |
- |
- |
57 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:36 |
41.65% |
More |
800m |
3:55 |
7:52 |
46.58% |
More |
1km |
4:56 |
7:56 |
48.30% |
More |
Mile |
7:59 |
7:59 |
50.98% |
More |
5k |
26:07 |
8:24 |
52.97% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:39 |
7:39 |
53.20 |
5km |
25:28 |
8:12 |
54.34 |
5M |
42:10 |
8:26 |
53.33 |
10km |
53:06 |
8:33 |
52.83 |
10M |
1:27:55 |
8:48 |
52.68 |
Half |
1:57:04 |
8:56 |
51.91 |
20M |
3:03:19 |
9:10 |
52.53 |
Mara |
4:04:04 |
9:19 |
52.61 |
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