Sat 9th Feb 2019 at 8:00am by andr3wht

Run > General

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Time
27:56
Miles
3.39
Min/mi
8:14
Pacing
83%
WAVA
54.24
Stride(cm)
116
Cals
435
Cadence
168
BPM
154
%MHR
85.9
B/mi
1267
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:34(8:34/m) 161/177bpm 140cal 7.01/7.95mph
2) 1m - 8:10(8:10/m) 157/174bpm 130cal 7.35/8.97mph
3) 1m - 8:01(8:01/m) 148/151bpm 119cal 7.49/8.01mph
4) 0.39m - 3:12(8:08/m) 147/150bpm 46cal 7.38/7.6mph

8:34 8:10 8:01 3:12

Pin Map

0mi in 0

Pace

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:24	1:24 +4	11:08	140 112-160	1560	164 84-184
0.25	2:21	57	7:36	158 154-166	1201	167 122-176
0.38	3:18	58	7:41	162 154-176	1245	177 172-180
0.50	4:20	1:02	8:16	169 167-174	1398	178 176-186
0.63	5:22	1:02	8:16	170 167-173	1406	150 122-180
0.75	6:26	1:03	8:28	168 166-171	1422	172 122-178
0.88	7:34	1:08	9:07	167 164-169	1524	177 174-180
1.00	8:38	1:03	8:27	168 166-169	1419	175 172-178
1.13	9:39	1:02	8:14	169 166-174	1393	159 122-178
1.25	10:42	1:02	8:19	168 167-170	1398	165 128-176
1.38	11:43	1:01	8:10	169 166-172	1381	178 174-182
1.50	12:44	1:01	8:10	159 142-170	1298	131 90-180
1.63	13:45	1:01	8:05	141 139-144	1139	142 90-182
1.75	14:46	1:01	8:10	146 141-150	1192	166 124-174
1.88	15:47	1:00	8:04	147 147-148	1185	176 174-178
2.00	16:47	1:01	8:05	148 146-149	1197	177 172-182
2.13	17:47	1:00	8:00	148 146-149	1185	178 174-182
2.25	18:45	58	7:46	147 145-149	1141	178 174-180
2.38	20:13	1:27 +27	11:38	149 147-150	1733	152 122-178
2.50	21:41	1:28 +26	11:46	148 146-151	1741	166 122-178
2.63	22:40	59	7:56	149 146-151	1182	159 88-178
2.75	23:39	59	7:50	147 143-150	1152	172 166-178
2.88	24:40	1:01	8:04	149 148-150	1202	175 172-178
3.00	25:41	1:01	8:08	149 147-150	1212	173 170-176
3.13	26:40	59	7:56	146 141-150	1158	175 172-178
3.25	27:40	1:00	8:02	145 138-149	1164	177 172-178
3.38	28:43	1:02	8:18	148 146-150	1229	176 174-180
3.39	28:53	10	9:25	146 145-146	1374	174 174-174

Heart

154/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (186 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.8	175	3	24:03	8:28
Walk	13.0	115	0.4	3:53	8:48
Pause	3.2	-	-	57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	41.65%	More
800m	3:55	7:52	46.58%	More
1km	4:56	7:56	48.30%	More
Mile	7:59	7:59	50.98%	More
5k	26:07	8:24	52.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	53.20
5km	25:28	8:12	54.34
5M	42:10	8:26	53.33
10km	53:06	8:33	52.83
10M	1:27:55	8:48	52.68
Half	1:57:04	8:56	51.91
20M	3:03:19	9:10	52.53
Mara	4:04:04	9:19	52.61

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