Sat 9th Feb 2019 at 12:00pm by The Duckinator

Bike > General

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Time
51:44
Miles
12.80
Mph
14.8
FBI
57.26
Cals
721
BPM
134
%MHR
69.2
B/mi
540
Surface
Road

Notes & Comments

Split Summary
===
1) 12.8m - 51:44(4:03/m) 134/151bpm 721cal 14.84/32.56mph

51:44

Pin Map

0mi in 0

Pace

12%

11%

18%

39%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	2:38	2:38	11.38	132 103-139	696
1.00	5:17	2:39	11.35	136 108-149	719
1.50	8:25	3:08	9.57	145 140-148	909
2.00	11:26	3:02 +1	9.91	146 138-151	884
2.50	12:46	1:20	22.56	122 108-138	325
3.00	13:57	1:11	25.40	104 81-126	246
3.50	15:19	1:22	22.02	117 80-137	319
4.00	17:05	1:46	17.01	112 92-136	395
4.50	19:38	2:33	11.74	133 125-139	680
5.00	22:09	2:31	11.90	135 125-141	680
5.50	25:15	3:05	9.71	141 132-145	871
6.00	28:17	3:03	9.85	139 125-145	847
6.50	30:37	2:19	12.93	135 95-148	627
7.00	32:16	1:39	18.15	123 96-128	407
7.50	34:35	2:20	12.88	139 127-143	647
8.00	37:19	2:43	11.03	140 133-146	761
8.50	39:16	1:57	15.35	135 97-149	528
9.00	40:34	1:18	22.95	122 108-128	319
9.50	41:56	1:21	22.09	132 125-140	359
10.00	43:27	1:31	19.68	135 127-141	412
10.50	44:41	1:14	24.48	129 126-133	316
11.00	45:49	1:08	26.40	127 124-130	289
11.50	47:14	1:25	21.11	138 131-143	392
12.00	48:48	1:33	19.30	133 128-140	414
12.50	50:28	1:40	17.91	132 126-137	442
12.80	51:45	1:17	13.94	141 135-145	607

Heart

134/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:58	More
800m	1:06	2:13	More
1km	1:26	2:18	More
Mile	2:21	2:21	More
5k	8:03	2:35	More
5 miles	15:32	3:06	More
10k	20:20	3:16	More
10 miles	37:21	3:44	More

Predictions

Dist	Time	Per Mile
10 miles	39:38	3:58
20km	50:07	4:02
15 miles	1:01:24	4:06
20 miles	1:23:46	4:11
40km	1:45:56	4:16
25 miles	1:46:36	4:16
42km	1:51:40	4:17
50 miles	3:45:21	4:30
56 miles	4:14:42	4:33
100 miles	7:56:25	4:46
112 miles	8:58:27	4:48

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