Sat 9th Feb 2019 at 6:00am by Will_Uyuni

Run > Long Run

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Time
2:44:37
Miles
19.02
Min/mi
8:39
Pacing
82%
WAVA
56.34
Stride(cm)
106
Cals
1884
Cadence
176
BPM
136
%MHR
74.6
B/mi
1176
Asc(m)
380
Hillscore
33
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:35(8:35/m) 123/138bpm 1884cal
2) 1m - 8:16(8:16/m) 134/143bpm
3) 1m - 8:00(8:00/m) 132/141bpm
4) 1m - 7:57(7:57/m) 139/146bpm
5) 1m - 8:19(8:19/m) 140/147bpm
6) 1m - 9:05(9:05/m) 144/153bpm
7) 1m - 8:03(8:03/m) 137/149bpm
8) 1m - 8:46(8:46/m) 137/144bpm
9) 1m - 9:16(9:16/m) 136/146bpm
10) 1m - 8:37(8:37/m) 133/144bpm
11) 1m - 7:58(7:58/m) 136/143bpm
12) 1m - 8:58(8:58/m) 139/149bpm
13) 1m - 7:38(7:38/m) 135/139bpm
14) 1m - 8:33(8:33/m) 138/143bpm
15) 1m - 8:28(8:28/m) 134/138bpm
16) 1m - 9:29(9:29/m) 137/141bpm
17) 1m - 9:50(9:50/m) 137/148bpm
18) 1m - 9:32(9:32/m) 136/141bpm
19) 1m - 9:09(9:09/m) 132/139bpm
20) 0.02m - 8(7:06/m) 133/135bpm

8:35 8:16 8:00 7:57 8:19 9:05 8:03 8:46 9:16 8:37 7:58 8:58 7:38 8:33 8:28 9:29 9:50 9:32 9:09 8

Pin Map

0mi in 0

Pace

12%

56%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	8:36	8:36	8:36	123 98-138	1058	185 94-194	5/16
2.00	16:52	8:16	8:16	134 126-143	1107	182 176-188	19/3
3.00	24:52	8:00	8:00	132 127-141	1056	182 178-188	9/10
4.00	32:48	7:57	7:57	139 128-146	1105	180 170-184	23/6
5.00	41:06	8:18	8:18	140 133-147	1162	178 134-182	33/5
6.00	50:11	9:05	9:05	144 131-153	1308	171 124-188	46/16
7.00	58:14	8:03	8:03	137 130-149	1102	178 158-188	18/27
8.00	1:07:47	9:33	9:33	137 116-144	1308	176 82-194	4/27
9.00	1:17:21	9:34	9:34	136 108-146	1301	168 44-192	30/31
10.00	1:26:19	8:58	8:58	133 106-144	1194	175 122-184	35/19
11.00	1:34:18	7:59	7:59	136 128-143	1085	178 168-194	8/33
12.00	1:43:17	8:59	8:59	139 130-149	1248	173 116-188	20/19
13.00	1:50:54	7:37	7:37	135 128-139	1029	182 170-192	0/37
14.00	1:59:27	8:33	8:33	138 134-143	1180	178 174-182	11/9
15.00	2:07:45	8:18	8:18	134 130-138	1112	178 150-196	2/21
16.00	2:17:18	9:33	9:33	136 125-141	1298	171 90-182	23/3
17.00	2:27:05	9:47	9:47	137 123-148	1341	172 144-182	41/17
18.00	2:36:40	9:35	9:35	136 130-141	1303	166 94-182	28/28
19.00	2:45:49	9:08	9:08	132 123-139	1207	175 168-182	13/38
19.03	2:46:06	17	8:46	133 133-135	1165	178 178-178	0/0

Heart

136/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 380m, Range 100m, Flat prediction 2:42:51

Elevation Graph

Biggest Climbs (m)	Min/mi
59 2.6%	8:41
50 3.3%	9:44
33 5.7%	11:31
30 1.8%	8:10
29 4.1%	9:26
26 4.4%	8:52
See your biggest climbs

Cadence

176 (196 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	177	18.8	2:41:48	8:36
Walk	2.5	121	0.2	4:11	20:22
Still	0.1	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	45.62%	More
800m	3:41	7:24	50.43%	More
1km	4:35	7:23	52.80%	More
Mile	7:36	7:36	54.31%	More
5k	24:51	8:00	56.53%	More
5 miles	41:03	8:13	55.65%	More
10k	51:10	8:14	55.71%	More
10 miles	1:25:39	8:34	54.97%	More
Half	1:51:25	8:30	55.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	56.98
5km	24:07	7:46	58.26
5M	39:56	7:59	57.20
10km	50:17	8:06	56.69
10M	1:23:16	8:20	56.54
Half	1:50:52	8:28	55.73
20M	2:53:37	8:41	56.39
Mara	3:51:10	8:49	56.48

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