Sat 9th Feb 2019 at 9:00am by Bob!

Run > parkrun

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Time
25:22
Miles
3.11
Min/mi
8:09
Pacing
95%
WAVA
62.16
Stride(cm)
117
Cals
305
Cadence
168
BPM
144
%MHR
64.9
B/mi
1171
Asc(m)
47
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:14(8:14/m) 131/145bpm 88cal 7.29/8.14mph
2) 1m - 8:15(8:15/m) 141/165bpm 96cal 7.28/8.14mph
3) 1m - 8:06(8:06/m) 160/165bpm 110cal 7.4/8.01mph
4) 0.11m - 47(7:22/m) 165/169bpm 11cal 8.15/7.7mph

8:14 8:15 8:06 47

Pin Map

Maldon prom parkrun B

0mi in 0

Pace

12%

48%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	7:56	124 91-145	985	165 158-170	1/2
0.25	2:00	1:01	8:07	137 128-143	1111	166 162-168	3/1
0.38	2:59	58	7:47	120 110-131	934	166 162-168	1/2
0.50	4:04	1:05	8:39	131 130-133	1132	166 162-170	4/3
0.63	5:04	1:00	8:03	133 130-134	1070	168 166-170	1/2
0.75	6:08	1:04	8:35	134 131-135	1150	166 164-168	2/2
0.88	7:13	1:05	8:37	136 133-139	1172	167 162-170	2/1
1.00	8:13	1:00	8:03	130 127-134	1047	166 164-168	1/3
1.13	9:13	1:00	8:00	132 130-134	1055	168 166-170	1/1
1.25	10:15	1:02	8:14	131 125-136	1078	169 166-170	1/0
1.38	11:17	1:02	8:18	139 127-159	1154	169 166-174	1/0
1.50	12:19	1:02	8:15	147 139-157	1213	169 168-170	1/2
1.63	13:19	1:00	7:59	137 133-140	1093	169 168-172	2/2
1.75	14:24	1:05	8:43	144 135-153	1256	170 166-174	5/1
1.88	15:24	59	7:54	147 144-151	1160	167 164-168	0/4
2.00	16:28	1:05	8:37	157 149-164	1352	170 168-172	4/2
2.13	17:30	1:02	8:14	160 158-164	1317	168 166-172	2/1
2.25	18:32	1:02	8:16	159 154-162	1315	167 166-170	1/3
2.38	19:31	59	7:53	156 154-158	1229	170 168-172	1/0
2.50	20:30	59	7:55	160 157-162	1266	171 170-174	0/1
2.63	21:33	1:02	8:20	161 158-163	1341	171 170-172	1/0
2.75	22:35	1:02	8:14	161 159-162	1326	170 170-172	1/2
2.88	23:36	1:01	8:09	162 160-164	1322	170 168-172	3/1
3.00	24:34	59	7:50	161 159-164	1260	172 170-174	4/1
3.11	25:22	48	7:26	165 162-169	1228	174 172-176	2/0

Heart

144/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 6m, Flat prediction 25:22

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (176 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	3.1	25:22	8:10
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	45.84%	More
800m	3:57	7:57	52.86%	More
1km	4:58	8:00	54.73%	More
Mile	8:02	8:02	57.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	67.59
5km	25:20	8:09	62.12
5M	43:55	8:47	58.54
10km	56:28	9:05	56.94
10M	1:37:53	9:47	54.39
Half	2:13:46	10:13	52.31
20M	3:38:10	10:55	50.82
Mara	4:58:07	11:23	49.59

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