Sat 9th Feb 2019 at 9:00am by JustCommando!

Run > General

  • Time
    2:49:56
  • Miles
    13.04
  • Min/mi
    13:02
  • WAVA
    39.55
  • Cals
    1448
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.25m - 3:05(12:18/m) 143/167bpm 28cal 4.88/5.72mph
2) 0.25m - 3:05(12:21/m) 148/168bpm 29cal 4.86/5.2mph
3) 0.25m - 3:10(12:42/m) 145/152bpm 29cal 4.72/5.13mph
4) 0.25m - 3:03(12:11/m) 145/151bpm 27cal 4.93/5.16mph
5) 0.25m - 3:02(12:09/m) 144/150bpm 28cal 4.94/5.36mph
6) 0.25m - 3:02(12:08/m) 146/152bpm 27cal 4.94/6.1mph
7) 0.25m - 3:01(12:03/m) 143/147bpm 29cal 4.98/5.47mph
8) 0.25m - 3:15(12:59/m) 143/152bpm 29cal 4.62/5.26mph
9) 0.25m - 3:04(12:14/m) 143/150bpm 27cal 4.9/5.22mph
10) 0.25m - 3:04(12:17/m) 142/146bpm 28cal 4.89/5.85mph
11) 0.25m - 2:56(11:42/m) 143/147bpm 27cal 5.13/6.01mph
12) 0.25m - 3:08(12:33/m) 144/152bpm 29cal 4.78/5.07mph
13) 0.25m - 3:12(12:46/m) 146/151bpm 28cal 4.7/5.49mph
14) 0.25m - 3:12(12:47/m) 144/147bpm 30cal 4.69/5.91mph
15) 0.25m - 3:10(12:40/m) 146/155bpm 29cal 4.74/5.13mph
16) 0.25m - 3:03(12:14/m) 149/157bpm 28cal 4.91/5.16mph
17) 0.25m - 3:09(12:36/m) 150/156bpm 30cal 4.76/5.13mph
18) 0.25m - 2:57(11:48/m) 149/157bpm 27cal 5.08/5.24mph
19) 0.25m - 3:08(12:30/m) 148/153bpm 29cal 4.8/5.26mph
20) 0.25m - 3:05(12:21/m) 146/151bpm 26cal 4.86/5.53mph
21) 0.25m - 2:57(11:50/m) 145/149bpm 27cal 5.07/5.41mph
22) 0.25m - 3:01(12:04/m) 149/152bpm 28cal 4.97/6.01mph
23) 0.25m - 3:03(12:13/m) 145/149bpm 28cal 4.91/5.22mph
24) 0.25m - 3:03(12:12/m) 150/153bpm 28cal 4.92/5.16mph
25) 0.25m - 2:57(11:49/m) 148/152bpm 28cal 5.08/5.36mph
26) 0.25m - 2:59(11:57/m) 148/152bpm 29cal 5.02/5.36mph
27) 0.25m - 3:18(13:13/m) 148/152bpm 29cal 4.54/5.13mph
28) 0.25m - 3:12(12:48/m) 138/158bpm 25cal 4.69/5.95mph
29) 0.25m - 3:06(12:26/m) 151/161bpm 30cal 4.83/5.32mph
30) 0.25m - 3:03(12:13/m) 149/155bpm 29cal 4.91/5.43mph
31) 0.25m - 3:24(13:36/m) 149/155bpm 30cal 4.41/5.16mph
32) 0.25m - 3:05(12:20/m) 145/150bpm 26cal 4.86/5.2mph
33) 0.25m - 3:20(13:21/m) 147/150bpm 29cal 4.49/5.13mph
34) 0.25m - 2:59(11:57/m) 148/152bpm 26cal 5.02/6.28mph
35) 0.25m - 3:03(12:14/m) 146/151bpm 27cal 4.91/5.18mph
36) 0.25m - 2:53(11:33/m) 146/149bpm 26cal 5.2/5.28mph
37) 0.25m - 3:12(12:46/m) 144/148bpm 26cal 4.7/7.33mph
38) 0.25m - 3:03(12:12/m) 150/154bpm 27cal 4.92/5.26mph
39) 0.25m - 2:59(11:55/m) 147/152bpm 26cal 5.03/5.68mph
40) 0.25m - 3:17(13:08/m) 147/151bpm 25cal 4.57/5.07mph
41) 0.25m - 3:50(15:20/m) 139/148bpm 27cal 3.91/5.3mph
42) 0.25m - 3:30(14:00/m) 150/158bpm 30cal 4.29/5.36mph
43) 0.25m - 5:28(21:53/m) 131/152bpm 32cal 2.74/4.95mph
44) 0.25m - 4:52(19:27/m) 121/132bpm 23cal 3.08/5.22mph
45) 0.25m - 3:29(13:57/m) 133/143bpm 24cal 4.3/4.88mph
46) 0.25m - 3:17(13:09/m) 142/147bpm 27cal 4.56/4.99mph
47) 0.25m - 3:07(12:30/m) 144/147bpm 25cal 4.8/5.78mph
48) 0.25m - 3:47(15:06/m) 141/154bpm 29cal 3.97/5.59mph
49) 0.25m - 3:29(13:56/m) 153/171bpm 31cal 4.31/5.2mph
50) 0.25m - 3:20(13:18/m) 146/150bpm 27cal 4.51/5.13mph
51) 0.25m - 4:08(16:31/m) 136/153bpm 29cal 3.63/5.11mph
52) 0.25m - 3:22(13:28/m) 144/149bpm 27cal 4.45/4.88mph
53) 0.04m - 31(13:17/m) 144/146bpm 4cal 4.52/4.99mph
3:05 3:05 3:10 3:03 3:02 3:02 3:01 3:15 3:04 3:04 2:56 3:08 3:12 3:12 3:10 3:03 3:09 2:57 3:08 3:05 2:57 3:01 3:03 3:03 2:57 2:59 3:18 3:12 3:06 3:03 3:24 3:05 3:20 2:59 3:03 2:53 3:12 3:03 2:59 3:17 3:50 3:30 5:28 4:52 3:29 3:17 3:07 3:47 3:29 3:20 4:08

Pace

Heart

144/170max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:47 11:11 32.16% More
800m 5:50 11:44 33.89% More
1km 7:20 11:49 35.07% More
Mile 11:58 11:58 36.66% More
5k 37:46 12:09 40.57% More
5 miles 1:01:22 12:16 40.73% More
10k 1:16:14 12:16 41.04% More
10 miles 2:03:45 12:23 41.54% More

Predictions

Dist Time Per Mile WAVA
1M 9:26 9:26 46.48
5km 33:47 10:52 45.35
5M 57:44 11:33 43.29
10km 1:13:45 11:52 42.42
10M 2:06:02 12:36 40.79
Half 2:50:49 13:02 39.25
20M 4:35:05 13:45 38.24
Mara 6:12:51 14:14 37.29
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