Sat 9th Feb 2019 at 9:00am by jamesbenjamins

Run > General

windy

Follow User
0 👍

Time
17:45
Miles
1.74
Min/mi
10:12
Pacing
89%
WAVA
41.02
Stride(cm)
100
Cals
112
Cadence
158
BPM
141
%MHR
73.8
B/mi
1438
Asc(m)
47
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:02(11:19/m) 140/154bpm 112cal
2) 0.62m - 5:59(9:38/m) 142/157bpm
3) 0.5m - 4:44(9:26/m) 140/146bpm

7:02 5:59 4:44

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	45	45	11:52	127 115-133	1507	152 76-164	1/1
0.13	1:29	44	11:52	136 133-137	1613	155 152-158	1/2
0.19	2:15	46	12:15	136 134-137	1665	154 152-154	1/1
0.25	2:58	43	11:32	138 137-140	1591	154 152-154	5/0
0.31	3:41	43	11:22	143 140-146	1624	156 154-158	2/1
0.38	4:21	40	10:42	141 138-143	1509	156 156-158	2/3
0.44	5:00	39	10:30	140 139-142	1470	157 156-158	3/1
0.50	5:37	37	9:56	144 142-145	1429	157 156-158	4/0
0.56	6:25	47	12:33	149 145-152	1871	157 156-158	2/0
0.63	7:04	39	10:28	152 151-154	1590	159 156-164	3/0
0.69	7:44	40	10:44	155 153-156	1663	160 160-164	7/0
0.75	8:20	36	9:34	155 154-157	1483	161 160-164	3/0
0.81	8:55	35	9:15	154 149-157	1425	161 160-164	1/2
0.88	9:30	36	9:32	143 138-149	1363	158 156-160	0/5
0.94	10:08	38	10:08	136 133-138	1379	157 156-158	0/3
1.00	10:46	38	10:09	131 130-133	1330	157 156-158	0/3
1.06	11:23	37	9:44	130 128-132	1266	157 156-158	0/6
1.13	11:55	32	8:38	131 129-135	1131	157 156-158	0/1
1.19	12:29	33	8:54	141 136-143	1256	157 156-158	2/0
1.25	13:04	35	9:21	140 139-141	1308	157 156-158	1/2
1.31	13:40	36	9:42	139 137-142	1348	157 156-158	0/2
1.38	14:16	36	9:28	135 134-138	1278	158 158-158	0/2
1.44	14:48	32	8:38	135 134-136	1167	158 158-158	1/2
1.50	15:22	34	9:04	138 136-141	1250	162 158-164	1/1
1.56	15:58	36	9:32	144 141-145	1373	160 160-164	0/2
1.63	16:33	35	9:17	143 142-145	1328	160 160-164	2/1
1.69	17:08	36	9:35	145 145-146	1390	161 160-164	1/0
1.74	17:43	35	10:03	146 144-146	1467	161 160-164	2/0

Heart

141/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 28m, Flat prediction 17:29

Elevation Graph

Biggest Climbs (m)	Min/mi
25 3.8%	10:43
See your biggest climbs

Cadence

158 (164 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	157	1.7	17:41	10:09
Walk	0.2	95	0	2	15:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:01	34.10%	More
800m	4:31	9:06	38.81%	More
1km	5:42	9:10	40.35%	More
Mile	9:24	9:24	42.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:52	9:52	40.06
5km	32:49	10:34	40.93
5M	54:20	10:52	40.13
10km	1:08:25	11:01	39.76
10M	1:53:18	11:20	39.64
Half	2:30:51	11:31	39.07
20M	3:56:13	11:49	39.53
Mara	5:14:30	12:00	39.59

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry