Sat 9th Feb 2019 at 9:00am by jamesbenjamins

Run > parkrun

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Time
22:17
Miles
3.17
Min/mi
7:02
Pacing
83%
WAVA
61.53
Stride(cm)
138
Cals
181
Cadence
166
BPM
162
%MHR
84.7
B/mi
1138
Asc(m)
88
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:24(8:41/m) 136/158bpm 181cal
2) 0.62m - 4:13(6:47/m) 157/168bpm
3) 0.62m - 4:15(6:50/m) 170/175bpm
4) 0.62m - 4:15(6:50/m) 174/179bpm
5) 0.62m - 3:48(6:07/m) 179/183bpm
6) 0.06m - 22(5:48/m) 184/185bpm
Brockwell parkrun #407. Your time 00:22:23.

5:24 4:13 4:15 4:15 3:48 22

Pace

10%

16%

12%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:10	99 61-129	908	160 94-168	1/3
0.25	2:14	1:05	8:41	140 127-145	1216	164 160-168	7/1
0.38	3:18	1:05	8:36	142 139-147	1222	163 156-168	2/5
0.50	4:19	1:00	8:02	148 145-152	1190	164 160-168	7/0
0.63	5:24	1:05	8:39	155 152-158	1340	165 160-168	8/0
0.75	6:27	1:04	8:28	159 156-160	1347	165 162-168	8/0
0.88	7:22	55	7:19	153 150-156	1120	167 166-168	0/9
1.00	8:09	47	6:15	152 150-153	949	168 166-170	0/7
1.13	8:53	44	5:54	158 153-163	933	169 166-172	0/5
1.25	9:38	45	6:01	166 163-168	998	167 166-168	2/3
1.38	10:26	48	6:20	165 164-167	1045	167 166-168	0/4
1.50	11:13	47	6:19	167 166-170	1054	167 166-172	3/3
1.63	12:05	52	6:53	171 170-172	1178	166 166-168	3/3
1.75	13:00	55	7:23	171 170-174	1261	164 160-168	8/0
1.88	13:54	54	7:15	173 171-175	1253	164 164-168	3/6
2.00	14:51	56	7:29	167 164-170	1250	165 160-168	7/1
2.13	15:46	56	7:26	175 170-178	1301	167 166-168	8/0
2.25	16:39	52	6:59	179 178-179	1249	167 166-170	6/0
2.38	17:25	46	6:07	177 174-179	1084	166 166-168	0/9
2.50	18:11	46	6:09	173 172-174	1065	167 166-168	0/8
2.63	18:55	44	5:52	172 170-176	1010	167 166-168	1/3
2.75	19:36	41	5:27	179 177-180	974	168 166-168	1/4
2.88	20:22	46	6:08	181 180-181	1111	167 166-168	1/3
3.00	21:10	48	6:23	181 180-182	1154	166 166-168	2/3
3.13	22:01	51	6:48	183 182-184	1246	166 166-168	3/2
3.17	22:15	14	5:41	185 184-185	1050	179 166-202	1/0

Heart

162/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 28m, Flat prediction 21:30

Elevation Graph

Biggest Climbs (m)	Min/mi
25 4.3%	8:25
21 4.1%	7:20
12 3.2%	6:54
See your biggest climbs

Cadence

166 (202 max) Stride Length: 138cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	165	3.2	22:06	6:59
Walk	0.2	120	0	3	10:13
Still	0.5	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:36	54.83%	More
800m	2:55	5:51	60.36%	More
1km	3:40	5:54	62.72%	More
Mile	6:09	6:09	64.29%	More
5k	21:34	6:56	62.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:34	6:34	60.19
5km	21:49	7:01	61.57
5M	36:07	7:13	60.36
10km	45:29	7:19	59.81
10M	1:15:19	7:32	59.63
Half	1:40:16	7:39	58.78
20M	2:37:01	7:51	59.47
Mara	3:29:03	7:59	59.57

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