Sat 9th Feb 2019 at 10:00am by MrBarbour

Bike > General

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Time
1:31:04
Miles
26.23
Mph
17.3
FBI
70.33
Cals
1090
Watts
227
Cadence
76
BPM
139
%MHR
75.2
B/mi
483
Surface
Road

Notes & Comments

Split Summary
===
1) 26.23m - 1:31:04(3:28/m) 139/177bpm 1090cal 75/155rpm 200/556W 17.28/35.67mph

1:31:04

Pin Map

0mi in 0

Pace

23%

33%

26%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
1.00	4:34	4:34	13.16	127 92-148	579	66 4-155	248 10-542
2.00	8:32	3:59	15.07	135 122-148	537	75 26-100	198 18-322
3.00	12:34	4:01	14.93	137 130-145	551	73 61-83	200 109-265
4.00	16:36	4:02	14.88	144 126-163	581	72 52-94	217 92-521
5.00	20:58	4:22 +32	13.71	122 109-140	534	69 5-84	157 7-484
6.00	25:11	4:13	14.23	132 102-155	557	73 4-105	218 39-359
7.00	27:52	2:41	22.33	152 128-161	408	96 14-117	282 66-556
8.00	30:06	2:14	26.84	168 160-176	376	102 87-118	291 121-547
9.00	32:29	2:22	25.27	168 164-177	399	101 91-109	265 172-412
10.00	34:29	2:00	30.10	168 164-173	335	105 97-120	280 94-487
11.00	38:26	3:57	15.17	141 126-170	558	79 5-114	197 15-512
12.00	44:52	6:26 +2:24	9.33	126 74-147	810	63 14-104	229 14-335
13.00	48:54	4:02	14.88	145 135-153	585	74 8-116	251 42-521
14.00	53:20	4:26	13.52	151 135-164	670	72 5-100	236 69-400
15.00	56:38	3:18	18.17	141 134-147	465	82 75-91	223 151-285
16.00	59:21	2:43	22.07	147 135-160	400	88 42-108	250 44-526
17.00	1:01:12	1:51	32.53	151 138-164	278	95 45-107	293 97-457
18.00	1:03:26	2:14	26.85	144 108-173	322	78 4-101	200 4-427
19.00	1:07:06	3:40	16.33	129 112-142	474	69 6-87	197 7-315
20.00	1:10:28	3:22	17.85	126 117-142	424	72 5-106	125 11-317
21.00	1:12:53	2:26	24.74	127 109-159	308	90 2-116	299 53-506
22.00	1:16:45	3:51 +20	15.55	152 130-175	586	79 11-132	256 45-480
23.00	1:20:05	3:20	18.01	129 123-137	430	72 54-90	190 109-305
24.00	1:24:50	4:46	12.60	134 100-159	638	65 4-84	245 65-365
25.00	1:29:28	4:37 +24	12.98	134 119-157	619	68 9-123	202 30-404
26.00	1:33:46	4:18 +5	13.97	135 114-159	580	66 8-109	235 71-368
26.22	1:34:48	1:02	12.92	141 131-151	655	50 4-68	102 45-142

Heart

139/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

227W (556 max)

Power Graph

Power Bands

Cadence

76 (155 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	26	1:43	More
800m	52	1:45	More
1km	1:05	1:45	More
Mile	1:47	1:47	More
5k	6:46	2:11	More
5 miles	12:41	2:32	More
10k	16:51	2:43	More
10 miles	30:59	3:06	More
Half	42:16	3:14	More
20 miles	1:07:30	3:23	More
Mara	1:30:58	3:28	More

Predictions

Dist	Time	Per Mile
10 miles	31:19	3:08
20km	39:50	3:12
15 miles	49:03	3:16
20 miles	1:07:27	3:22
40km	1:25:48	3:27
25 miles	1:26:21	3:27
42km	1:30:33	3:28
50 miles	3:06:01	3:43
56 miles	3:30:52	3:46
100 miles	6:40:41	4:00
112 miles	7:34:15	4:03

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