Sat 9th Feb 2019 at 9:00am by Lana

Run > General

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Time
37:41
Miles
3.08
Min/mi
12:14
Pacing
83%
WAVA
51.06
Stride(cm)
77
Cals
301
Cadence
171
BPM
143
%MHR
83.3
B/mi
1744
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:28(13:28/m) 135/153bpm 99cal 4.46/5.97mph
2) 1m - 11:55(11:55/m) 143/153bpm 97cal 5.04/5.8mph
3) 1m - 11:32(11:32/m) 156/179bpm 99cal 5.2/6.39mph
4) 0.08m - 46(10:04/m) 147/149bpm 6cal 5.96/6.16mph

13:28 11:55 11:32 46

Pace

36%

24%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:04	2:04	16:32	115 90-132	1902	167 118-192
0.25	3:47	1:43	13:43	129 124-133	1769	179 172-182
0.38	5:15	1:28	11:41	141 131-148	1648	177 172-184
0.50	7:00	1:46	14:07	141 138-143	1989	166 142-182
0.63	8:43	1:42	13:40	135 126-144	1844	149 134-182
0.75	10:18	1:35	12:38	137 131-148	1730	179 174-184
0.88	11:49	1:32	12:13	144 132-152	1759	175 170-180
1.00	13:28	1:39	13:11	140 129-151	1845	160 136-176
1.13	15:05	1:37	12:52	138 132-148	1777	171 126-178
1.25	16:26	1:21	10:50	139 133-144	1505	177 174-184
1.38	18:12	1:47	14:12	141 132-149	2003	174 118-180
1.50	19:35	1:23	11:04	145 143-149	1605	175 172-182
1.63	21:21	1:46	14:07	142 136-149	2005	175 170-178
1.75	22:44	1:23	11:04	144 139-149	1594	174 170-182
1.88	24:09	1:25	11:21	148 145-152	1679	173 170-176
2.00	25:23	1:13	9:46	149 147-152	1455	174 172-178
2.13	26:53	1:30	12:03	164 149-177	1975	176 166-180
2.25	28:22	1:29	11:51	173 171-176	2050	174 170-178
2.38	29:42	1:20	10:38	173 169-176	1840	173 170-176
2.50	30:57	1:15	10:02	160 145-175	1604	177 170-184
2.63	32:17	1:20	10:39	163 156-169	1736	174 166-178
2.75	33:39	1:23	11:01	150 140-166	1653	170 166-172
2.88	35:24	1:44	13:55	132 118-143	1836	150 118-174
3.00	36:54	1:31	12:07	136 117-145	1648	174 168-182
3.08	37:42	48	10:18	146 145-149	1504	177 172-182

Heart

143/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (192 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.8	175	2.9	34:14	11:50
Walk	9.2	132	0.2	3:28	18:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:54	44.73%	More
800m	5:12	10:28	50.53%	More
1km	6:39	10:42	50.95%	More
Mile	10:47	10:47	51.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:26	11:26	48.67
5km	38:02	12:15	51.13
5M	1:02:59	12:36	50.61
10km	1:19:18	12:46	50.43
10M	2:11:18	13:08	50.45
Half	2:54:49	13:21	49.63
20M	4:33:46	13:41	50.22
Mara	6:04:29	13:55	50.19

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