Sat 9th Feb 2019 at 7:00am by Badbark

Run > General
  • Time
    3:00:55
  • Miles
    23.06
  • Min/mi
    7:51
  • Pacing
    46%
  • WAVA
    65.20
  • Stride(cm)
    123
  • Cals
    1679
  • Cadence
    167
  • BPM
    132
  • %MHR
    75.7
  • B/mi
    1039
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:00(9:00/m) 117/128bpm 87cal 6.67/7.47mph
2) 1m - 7:58(7:58/m) 124/132bpm 77cal 7.53/8.89mph
3) 1m - 8:26(8:26/m) 134/143bpm 93cal 7.11/7.62mph
4) 1m - 8:27(8:27/m) 135/139bpm 95cal 7.1/8.68mph
5) 1m - 8:00(8:00/m) 134/140bpm 86cal 7.5/9.14mph
6) 1m - 8:01(8:01/m) 135/143bpm 83cal 7.49/8.18mph
7) 1m - 7:54(7:54/m) 132/138bpm 74cal 7.6/9.29mph
8) 1m - 7:40(7:40/m) 132/138bpm 69cal 7.82/8.79mph
9) 1m - 7:31(7:31/m) 130/136bpm 62cal 7.99/8.62mph
10) 1m - 7:25(7:25/m) 131/139bpm 60cal 8.1/8.83mph
11) 1m - 7:25(7:25/m) 128/133bpm 54cal 8.1/8.72mph
12) 1m - 8:26(8:26/m) 132/138bpm 69cal 7.11/8.33mph
13) 1m - 7:51(7:51/m) 129/137bpm 55cal 7.65/8.77mph
14) 1m - 7:42(7:42/m) 121/139bpm 48cal 7.79/8.52mph
15) 1m - 7:25(7:25/m) 127/133bpm 56cal 8.1/8.5mph
16) 1m - 7:53(7:53/m) 132/142bpm 68cal 7.61/8.97mph
17) 1m - 7:51(7:51/m) 127/136bpm 58cal 7.64/8.75mph
18) 1m - 6:58(6:58/m) 142/151bpm 80cal 8.62/9.91mph
19) 1m - 6:50(6:50/m) 149/153bpm 91cal 8.77/9.79mph
20) 1m - 6:57(6:57/m) 150/156bpm 93cal 8.63/9.81mph
21) 1m - 8:36(8:36/m) 136/161bpm 76cal 6.98/11.86mph
22) 1m - 8:18(8:18/m) 136/142bpm 65cal 7.23/8.6mph
23) 1m - 7:54(7:54/m) 141/149bpm 75cal 7.6/9.31mph
24) 0.06m - 29(8:11/m) 147/150bpm 5cal 7.33/8.22mph
9:00 7:58 8:26 8:27 8:00 8:01 7:54 7:40 7:31 7:25 7:25 8:26 7:51 7:42 7:25 7:53 7:51 6:58 6:50 6:57 8:36 8:18 7:54 29

Pace

3% 10% 37% 40% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 8:59 8:59 8:59 113 55-128 1015 167 128-174
2.00 16:57 7:58 7:58 124 120-132 989 168 164-172
3.00 25:23 8:26 8:26 134 126-143 1130 168 166-172
4.00 33:51 8:27 8:27 135 124-139 1141 169 166-174
5.00 41:51 8:00 8:00 134 127-140 1072 168 166-172
6.00 49:51 8:01 8:01 134 124-143 1073 169 166-178
7.00 57:45 7:54 7:54 132 124-138 1042 168 160-184
8.00 1:05:25 7:40 7:40 132 121-137 1012 168 164-172
9.00 1:12:56 7:31 7:31 130 121-136 977 168 166-172
10.00 1:20:20 7:25 7:25 130 125-138 963 167 162-172
11.00 1:27:45 7:24 7:24 128 125-133 948 166 164-172
12.00 1:36:11 8:26 8:26 132 124-138 1113 167 162-172
13.00 1:44:02 7:51 7:51 129 110-137 1012 165 162-168
14.00 1:56:45 12:43 +5:01 12:43 120 89-139 1526 165 158-170
15.00 2:04:09 7:25 7:25 126 118-133 934 165 164-168
16.00 2:12:03 7:53 7:53 132 122-142 1041 166 162-176
17.00 2:20:31 8:28 +37 8:28 126 88-136 1067 165 152-170
18.00 2:29:09 8:38 +1:40 8:38 141 92-151 1218 169 164-202
19.00 2:36:00 6:51 6:51 148 145-153 1013 168 162-172
20.00 2:42:57 6:58 6:58 150 147-156 1044 168 166-174
21.00 2:53:07 10:10 +1:34 10:10 137 102-161 1393 167 142-184
22.00 3:01:26 8:18 8:18 136 130-141 1130 166 162-172
23.00 3:09:20 7:54 7:54 141 133-149 1113 167 162-172
23.06 3:09:49 29 8:16 147 144-149 1215 168 166-170

Heart

132/161max
  • Show Beats/Mile

Cadence

167 (208 max) Stride Length: 123cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.2 167 23.1 3:02:35 7:55
Walk 3.8 121 0 7:14 56:24:02

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:16 52.62% More
800m 3:17 6:35 58.65% More
1km 4:06 6:36 61.04% More
Mile 6:48 6:48 62.57% More
5k 21:36 6:57 67.12% More
5 miles 37:47 7:33 62.44% More
10k 47:31 7:39 62.00% More
10 miles 1:18:33 7:51 61.98% More
Half 1:45:43 8:04 60.93% More
20 miles 2:42:29 8:07 62.34% More

Predictions

Dist Time Per Mile WAVA
1M 4:45 4:45 89.67
5km 17:41 5:42 81.96
5M 30:43 6:09 76.81
10km 39:31 6:22 74.55
10M 1:08:38 6:52 70.95
Half 1:33:53 7:10 68.09
20M 2:33:23 7:40 66.04
Mara 3:29:48 8:00 64.38
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