Sat 9th Feb 2019 at 9:00am by Cobham Runner

Run > Long Run

v windy
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Time
2:27:08
Miles
15.01
Min/mi
9:48
Pacing
77%
WAVA
59.94
Stride(cm)
104
Cals
1974
Cadence
157
Asc(m)
373
Hillscore
28
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:11(10:11/m) 131cal 5.89/7.64mph
2) 1m - 8:53(8:53/m) 130cal 6.75/7.72mph
3) 1m - 9:06(9:06/m) 134cal 6.6/7.81mph
4) 1m - 8:45(8:45/m) 132cal 6.86/7.28mph
5) 1m - 9:13(9:13/m) 133cal 6.51/7.64mph
6) 1m - 9:12(9:12/m) 131cal 6.52/6.82mph
7) 1m - 10:03(10:03/m) 134cal 5.97/7.99mph
8) 1m - 9:51(9:51/m) 133cal 6.09/7.16mph
9) 1m - 9:48(9:48/m) 133cal 6.13/6.53mph
10) 1m - 9:32(9:32/m) 133cal 6.29/6.7mph
11) 1m - 11:23(11:23/m) 116cal 5.27/7.43mph
12) 1m - 10:11(10:11/m) 135cal 5.89/6.55mph
13) 1m - 10:11(10:11/m) 132cal 5.9/6.39mph
14) 1m - 10:30(10:30/m) 134cal 5.71/6.26mph
15) 1m - 10:17(10:17/m) 133cal 5.84/6.45mph
16) 0.01m - 4(8:33/m) 7.02/6.07mph

10:11 8:53 9:06 8:45 9:13 9:12 10:03 9:51 9:48 9:32 11:23 10:11 10:11 10:30 10:17 4

Pace

10%

18%

32%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:44	5:44 +1:05	11:28	157 106-162	2/39
1.00	11:16	5:32	11:04	157 152-164	43/17
1.50	15:40	4:24	8:49	159 156-162	0/16
2.00	20:09	4:29	8:57	159 156-162	3/17
2.50	24:13	4:04	8:08	160 156-162	1/32
3.00	29:14	5:02	10:03	158 154-166	31/3
3.50	33:34	4:20	8:40	158 156-162	7/18
4.00	37:59	4:25	8:50	158 152-162	0/24
4.50	42:23	4:23	8:47	159 154-162	4/10
5.00	47:12	4:50	9:40	158 152-164	9/8
5.50	51:47	4:35	9:09	157 150-162	9/14
6.00	56:25	4:37	9:15	159 156-162	9/1
6.50	1:01:32	5:07	10:14	158 152-160	28/1
7.00	1:06:27	4:56	9:52	158 154-164	20/10
7.50	1:12:34	6:06 +1:29	12:13	158 154-160	5/28
8.00	1:17:47	5:13	10:26	158 156-160	29/0
8.50	1:22:45	4:58	9:57	158 152-160	17/2
9.00	1:27:35	4:49	9:38	158 154-162	17/4
9.50	1:32:16	4:41	9:23	156 148-160	6/4
10.00	1:37:07	4:51	9:42	154 148-160	2/33
10.50	1:43:18	6:11	12:22	154 146-160	51/7
11.00	1:49:22	6:04 +52	12:08	157 118-162	11/3
11.50	1:54:22	5:00	10:00	159 158-160	7/4
12.00	1:59:32	5:11	10:21	159 156-162	14/4
12.50	2:04:31	4:58	9:56	158 154-160	5/8
13.00	2:09:43	5:12	10:25	157 154-162	2/4
13.50	2:15:11	5:29	10:57	157 152-162	9/1
14.00	2:20:13	5:02	10:03	158 154-160	2/14
14.50	2:25:31	5:17 +6	10:35	158 152-162	8/6
15.00	2:30:36	5:05	10:10	158 156-160	2/10
15.01	2:30:40	4	9:53	154 154-154	0/0

Elevation

Asc 373m, Range 126m, Flat prediction 2:21:09

Elevation Graph

Biggest Climbs (m)	Min/mi
80 2.6%	11:09
70 1.9%	9:47
49 2.2%	9:50
43 9.4%	12:30
30 4.2%	10:04
12 3.9%	9:29
See your biggest climbs

Cadence

157 (166 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	157	15	2:27:03	9:48
Walk	2.4	116	0	3:37	6:19:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:01	47.09%	More
800m	4:03	8:08	55.27%	More
1km	5:13	8:23	55.86%	More
Mile	8:32	8:32	58.05%	More
5k	27:36	8:53	61.23%	More
5 miles	45:09	9:02	61.34%	More
10k	57:04	9:11	60.79%	More
10 miles	1:35:57	9:36	59.97%	More
Half	2:09:52	9:55	58.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	59.42
5km	27:42	8:55	60.99
5M	45:53	9:11	60.36
10km	57:46	9:18	60.05
10M	1:35:40	9:34	60.15
Half	2:07:22	9:43	59.43
20M	3:19:27	9:58	60.14
Mara	4:25:33	10:08	60.23

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