Sat 9th Feb 2019 at 10:00am by Ian121

Bike > Zwift

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Time
45:00
Miles
13.06
Mph
17.4
FBI
75.06
Cals
646
Watts
178
Cadence
90
BPM
122
%MHR
68.1
B/mi
420
Surface
Treadmill

Notes & Comments

Split Summary
===
1) 4.97m - 19:16(3:53/m) 110/118bpm 217cal 90/95rpm 157/200W 15.48/17.33mph
2) 6.1m - 18:39(3:03/m) 132/142bpm 322cal 92/100rpm 205/291W 19.62/22.86mph
3) 1.99m - 7:06(3:34/m) 129/142bpm 107cal 87/93rpm 166/229W 16.85/18.75mph

19:16 18:39 7:06

Pace

37%

56%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.50	2:30	2:30	12.00	98 87-109	490	85 35-94	124 74-163
1.00	4:49	2:19 +2	12.99	101 96-106	467	91 79-93	135 105-192
1.50	6:48	2:00	15.05	106 103-110	423	91 85-95	154 132-181
2.00	8:41	1:53	15.96	110 107-114	414	91 86-94	162 143-194
2.50	10:31	1:50	16.41	115 112-118	420	92 87-94	167 148-200
3.00	12:17	1:46	16.92	116 114-117	411	91 89-93	170 149-189
3.50	14:04	1:47	16.87	114 112-117	406	91 83-92	169 147-184
4.00	15:51	1:47	16.82	113 112-114	403	90 89-92	169 157-184
4.50	17:38	1:47	16.85	115 113-116	409	91 89-92	170 154-190
5.00	21:27	3:49 +2:05	7.85	116 113-126	887	91 89-92	172 145-201
5.50	23:01	1:34	19.21	125 124-126	390	91 90-93	202 190-228
6.00	24:34	1:33	19.37	128 126-130	397	91 88-93	201 187-225
6.50	26:06	1:32	19.49	130 128-131	400	92 90-93	202 188-219
7.00	27:38	1:32	19.54	131 129-132	402	92 90-94	203 185-222
7.50	29:10	1:32	19.53	132 130-139	406	92 89-94	207 180-247
8.00	30:42	1:32	19.57	133 129-138	408	92 89-94	206 184-243
8.50	32:14	1:32	19.55	132 128-135	405	92 90-94	206 187-238
9.00	33:46	1:32	19.56	134 131-136	411	92 89-94	202 185-230
9.50	35:18	1:32	19.54	134 133-136	412	92 90-94	203 185-219
10.00	36:50	1:31	19.69	134 133-136	408	93 91-95	205 187-226
10.50	38:21	1:31	19.84	136 133-138	411	93 91-95	205 188-223
11.00	39:48	1:27	20.59	137 136-141	399	94 89-100	222 177-291
11.50	41:32	1:45	17.22	139 135-142	484	82 65-99	171 128-270
12.00	43:20	1:47	16.80	127 120-136	454	90 85-93	167 133-211
12.50	45:06	1:46	16.99	124 120-133	438	86 64-93	167 85-229
13.00	46:54	1:48	16.62	127 122-132	458	89 66-92	162 113-181
13.06	47:06	12	16.71	124 123-125	445	90 89-90	165 155-173

Heart

122/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

178W (291 max)

Power Graph

Power Bands

Cadence

90 (100 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:45	More
800m	1:26	2:53	More
1km	1:49	2:55	More
Mile	2:57	2:57	More
5k	9:25	3:02	More
5 miles	15:14	3:03	More
10k	19:04	3:04	More
10 miles	34:35	3:27	More

Predictions

Dist	Time	Per Mile
10 miles	33:55	3:24
20km	42:42	3:26
15 miles	52:07	3:28
20 miles	1:10:42	3:32
40km	1:29:01	3:35
25 miles	1:29:34	3:35
42km	1:33:44	3:35
50 miles	3:06:44	3:44
56 miles	3:30:34	3:46
100 miles	6:29:20	3:54
112 miles	7:19:01	3:55

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