Sat 9th Feb 2019 at 8:00am by The Duckinator

Run > General

Follow User
0 👍

Time
45:00
Miles
5.84
Min/mi
7:42
Pacing
0%
WAVA
55.09
Stride(cm)
118
Cals
692
Cadence
178
BPM
141
%MHR
73.2
B/mi
1088
Surface
Road

Notes & Comments

Split Summary
===
1) 1.32m - 10:19(7:50/m) 139/148bpm 161cal 7.67/9.13mph
2) 2.99m - 22:29(7:31/m) 147/160bpm 375cal 7.98/10.59mph
3) 1.54m - 12:12(7:56/m) 132/146bpm 156cal 7.56/8.96mph

10:19 22:29 12:12

Pin Map

0mi in 0

Pace

12%

19%

54%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:02	2:02	8:06	133 98-143	1077	175 114-182
0.50	4:06	2:04	8:16	145 142-147	1199	180 178-182
0.75	6:09	2:04	8:16	146 142-148	1206	179 178-182
1.00	13:39	7:29 +5:45	29:57	131 91-147	3923	179 164-186
1.25	15:52	2:13 +13	8:53	140 128-147	1243	180 162-184
1.50	37:10	21:18 +19:32	1:25:11	135 92-146	11500	183 178-188
1.75	38:50	1:40	6:40	142 138-147	946	184 182-186
2.00	40:21	1:32	6:08	143 140-148	876	185 182-190
2.25	42:20	1:59	7:55	148 145-152	1173	182 178-188
2.50	44:22	2:01	8:05	149 147-152	1205	179 178-180
2.75	46:17	1:56	7:43	146 140-152	1127	180 178-188
3.00	47:55	1:37	6:29	143 136-149	927	183 180-192
3.25	49:47	1:53	7:31	149 146-152	1121	179 174-188
3.50	51:37	1:50	7:18	150 144-155	1095	178 172-194
3.75	53:35	1:58	7:52	147 144-151	1157	176 174-178
4.00	55:33	1:58	7:51	149 146-153	1169	176 172-182
4.25	57:49	2:17	9:07	155 148-160	1413	175 172-182
4.50	1:09:17	11:27 +9:14	45:50	127 85-154	5820	175 144-180
4.75	1:16:58	7:42 +5:30	30:46	127 90-142	3908	168 92-182
5.00	1:18:55	1:56	7:46	138 129-145	1071	177 174-180
5.25	1:20:38	1:43	6:52	131 129-133	899	177 176-178
5.50	1:22:23	1:45	7:01	137 133-144	962	177 174-178
5.75	1:24:28	2:05 +5	8:21	143 134-146	1193	174 156-176
5.84	1:25:18	50	8:46	133 131-134	1166	174 148-176

Heart

141/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (194 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	55.4	178	5.8	38:31	10:01
Walk	26.0	115	0	27:13	9:22:39
Still	0.0	-	-	1	-
Pause	18.6	-	-	19:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:58	48.59%	More
800m	3:01	6:05	55.80%	More
1km	3:58	6:23	55.62%	More
Mile	7:03	7:03	53.68%	More
5k	30:41	9:52	41.89%	More
5 miles	1:18:13	15:39	26.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	56.61
5km	22:46	7:20	56.44
5M	38:03	7:37	55.37
10km	48:07	7:45	54.87
10M	1:20:27	8:03	54.38
Half	1:47:41	8:13	53.42
20M	2:50:04	8:30	53.60
Mara	3:47:39	8:41	53.40

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry