Sat 9th Feb 2019 at 10:00am by ♪♫ Synge ♪♫

Run > Race

Exeter Trails Half Marathon | Exeter Riverside parkrun #234

Follow User
0 👍

Time
1:50:51
Miles
13.08
Min/mi
8:28
Pacing
90%
WAVA
61.20
Stride(cm)
121
Cals
1162
Cadence
157
BPM
141
%MHR
80.5
B/mi
1194
Asc(m)
198
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:32(7:32/m) 143/153bpm 101cal 7.96/8.62mph
2) 1m - 8:00(8:00/m) 149/159bpm 113cal 7.51/8.37mph
3) 1m - 8:03(8:03/m) 146/155bpm 109cal 7.46/8.04mph
4) 1m - 7:43(7:43/m) 148/160bpm 105cal 7.77/8.08mph
5) 1m - 7:58(7:58/m) 146/150bpm 103cal 7.53/8.06mph
6) 1m - 8:08(8:08/m) 144/149bpm 100cal 7.38/7.76mph
7) 1m - 8:16(8:16/m) 141/146bpm 91cal 7.26/7.76mph
8) 1m - 8:50(8:50/m) 137/142bpm 74cal 6.79/7.31mph
9) 1m - 8:50(8:50/m) 137/145bpm 74cal 6.8/7.87mph
10) 1m - 8:46(8:46/m) 138/143bpm 72cal 6.84/7.26mph
11) 1m - 9:41(9:41/m) 133/139bpm 58cal 6.2/7.26mph
12) 1m - 9:28(9:28/m) 136/140bpm 67cal 6.34/6.49mph
13) 1m - 9:00(9:00/m) 141/150bpm 88cal 6.66/7.06mph
14) 0.08m - 38(8:00/m) 147/148bpm 7cal 7.5/7.22mph

7:32 8:00 8:03 7:43 7:58 8:08 8:16 8:50 8:50 8:46 9:41 9:28 9:00 38

Pace

25%

45%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:46	3:46	7:31	128 80-150	963	165 160-170	3/7
1.00	7:32	3:46	7:32	149 143-153	1123	162 162-166	3/3
1.50	11:21	3:49	7:38	151 146-156	1153	160 156-164	18/6
2.00	15:31	4:10	8:20	148 141-158	1232	158 154-166	12/13
2.50	19:37	4:06	8:12	147 143-154	1204	158 152-162	13/6
3.00	23:34	3:58	7:55	145 138-155	1148	160 156-164	10/18
3.50	27:27	3:53	7:46	148 143-158	1149	160 158-166	6/9
4.00	31:17	3:50	7:41	148 141-152	1136	162 158-168	3/3
4.50	35:17	4:00	8:00	147 143-149	1175	159 156-162	8/5
5.00	39:16	3:58	7:57	145 141-150	1152	160 156-170	6/7
5.50	43:22	4:06	8:13	144 141-148	1182	158 156-162	5/4
6.00	47:23	4:02	8:03	144 137-146	1159	159 156-164	3/4
6.50	51:34	4:11	8:22	142 138-145	1187	158 156-160	5/5
7.00	55:39	4:05	8:10	141 138-145	1152	158 156-160	4/5
7.50	1:00:02	4:23	8:46	137 132-141	1201	156 154-160	12/6
8.00	1:04:29	4:27	8:53	136 131-142	1209	155 152-160	18/14
8.50	1:08:51	4:22	8:45	137 134-142	1198	155 152-160	4/9
9.00	1:13:19	4:28	8:55	137 133-144	1222	154 150-160	10/14
9.50	1:17:40	4:22	8:44	137 130-142	1195	155 152-158	7/6
10.00	1:22:05	4:24	8:48	138 132-143	1215	156 150-162	3/3
10.50	1:26:36	4:32	9:03	137 134-139	1240	153 150-156	5/4
11.00	1:31:45	5:09	10:18	129 115-137	1328	148 110-160	8/8
11.50	1:36:23	4:38	9:16	136 133-139	1261	154 152-158	3/3
12.00	1:41:13	4:50	9:39	135 132-139	1304	152 150-154	6/5
12.50	1:45:40	4:27	8:54	140 132-149	1245	155 150-162	3/6
13.00	1:50:12	4:32	9:05	143 138-147	1298	155 152-162	9/5
13.08	1:50:51	39	8:15	147 146-148	1212	161 158-162	0/2

Heart

141/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 198m, Range 17m, Flat prediction 1:50:44

Elevation Graph

Biggest Climbs (m)	Min/mi
11 6.0%	7:35
10 2.8%	9:25
See your biggest climbs

Cadence

157 (170 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	157	13	1:49:52	8:26
Walk	0.9	114	0.1	59	16:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	47.32%	More
800m	3:39	7:21	55.30%	More
1km	4:35	7:23	57.46%	More
Mile	7:27	7:27	60.03%	More
5k	24:17	7:49	62.65%	More
5 miles	39:11	7:50	63.33%	More
10k	49:06	7:54	63.17%	More
10 miles	1:22:00	8:12	62.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:01	5:01	89.06
5km	19:38	6:19	77.49
5M	34:49	6:58	71.29
10km	45:14	7:17	68.57
10M	1:20:14	8:01	63.96
Half	1:51:03	8:29	60.71
20M	3:04:50	9:15	57.80
Mara	4:15:51	9:46	55.68

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry