Sat 9th Feb 2019 at 10:00am by Arcalius
Run > General
-
Time
1:10:24
-
Miles
7.46
-
Min/mi
9:26
-
Pacing
85%
-
WAVA
46.29
-
Stride(cm)
106
-
Cals
1109
-
Cadence
160
-
BPM
157
-
%MHR
92
-
B/mi
1485
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:54(5:54/km) 141/150bpm 85cal 10.16/11.29kmph
2) 1km - 6:08(6:08/km) 139/150bpm 84cal 9.8/10.48kmph
3) 1km - 6:52(6:52/km) 151/164bpm 100cal 8.74/10.85kmph
4) 1km - 5:37(5:37/km) 154/165bpm 88cal 10.68/11.72kmph
5) 1km - 5:36(5:36/km) 161/167bpm 91cal 10.72/11.39kmph
6) 1km - 5:40(5:40/km) 163/166bpm 94cal 10.58/11.15kmph
7) 1km - 5:52(5:52/km) 164/172bpm 95cal 10.24/12.06kmph
8) 1km - 5:37(5:37/km) 162/168bpm 90cal 10.68/11.22kmph
9) 1km - 6:13(6:13/km) 159/169bpm 93cal 9.65/10.98kmph
10) 1km - 5:42(5:42/km) 163/169bpm 93cal 10.52/10.88kmph
11) 1km - 5:36(5:36/km) 173/184bpm 98cal 10.71/10.98kmph
12) 1km - 5:36(5:36/km) 173/184bpm 98cal 10.7/11.29kmph
13) 0km - 1(3:29/km) 184/184bpm 17.23/10.28kmph
5:54 6:08 6:52 5:37 5:36 5:40 5:52 5:37 6:13 5:42 5:36 5:36 1
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:22 |
2:22 |
9:28 |
134 99-146 |
1268 |
161 102-166 |
0.50 |
4:46 |
2:24 |
9:37 |
144 140-148 |
1385 |
162 160-168 |
0.75 |
7:07 |
2:20 |
9:22 |
144 140-149 |
1348 |
162 160-166 |
1.00 |
9:33 |
2:27 |
9:47 |
134 125-149 |
1311 |
162 148-166 |
1.25 |
12:07 |
2:34 |
10:15 |
141 134-150 |
1446 |
159 150-164 |
1.50 |
14:57 |
2:49 +7
|
11:18 |
152 146-159 |
1717 |
159 154-164 |
1.75 |
17:46 |
2:50 |
11:18 |
150 135-164 |
1695 |
150 106-168 |
2.00 |
20:48 |
3:02 +41
|
12:06 |
151 141-156 |
1827 |
164 162-168 |
2.25 |
23:20 |
2:32 +11
|
10:09 |
154 150-158 |
1562 |
161 148-166 |
2.50 |
25:37 |
2:17 |
9:07 |
155 150-164 |
1414 |
162 160-164 |
2.75 |
27:55 |
2:19 |
9:15 |
159 152-164 |
1470 |
162 158-168 |
3.00 |
30:06 |
2:11 |
8:45 |
163 162-167 |
1425 |
162 160-164 |
3.25 |
32:24 |
2:17 |
9:10 |
163 162-165 |
1493 |
163 160-166 |
3.50 |
34:42 |
2:18 |
9:11 |
163 162-164 |
1498 |
162 160-164 |
3.75 |
36:58 |
2:17 |
9:06 |
161 158-164 |
1466 |
162 158-166 |
4.00 |
39:23 |
2:25 |
9:38 |
164 159-171 |
1580 |
162 158-168 |
4.25 |
41:39 |
2:17 |
9:06 |
165 161-171 |
1502 |
161 160-164 |
4.50 |
44:02 |
2:22 |
9:29 |
161 158-163 |
1527 |
160 158-166 |
4.75 |
46:17 |
2:16 |
9:03 |
160 158-162 |
1447 |
161 154-164 |
5.00 |
48:31 |
2:13 |
8:54 |
164 161-168 |
1459 |
162 158-170 |
5.25 |
50:56 |
2:25 |
9:40 |
164 160-166 |
1585 |
156 114-168 |
5.50 |
53:38 |
2:42 |
10:49 |
152 134-165 |
1645 |
143 38-166 |
5.75 |
55:54 |
2:16 |
9:03 |
163 158-166 |
1475 |
162 160-166 |
6.00 |
58:11 |
2:17 |
9:09 |
163 158-168 |
1492 |
161 158-164 |
6.25 |
1:00:29 |
2:18 |
9:14 |
162 157-167 |
1495 |
163 158-174 |
6.50 |
1:02:45 |
2:16 |
9:02 |
169 156-183 |
1527 |
162 158-164 |
6.75 |
1:04:59 |
2:14 |
8:58 |
177 172-182 |
1586 |
163 158-168 |
7.00 |
1:07:17 |
2:18 |
9:11 |
175 171-179 |
1607 |
161 158-164 |
7.25 |
1:09:32 |
2:15 |
8:58 |
172 166-175 |
1543 |
162 158-170 |
7.46 |
1:11:24 |
1:52 |
8:57 |
174 170-184 |
1558 |
163 160-166 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:35 |
35.29% |
More |
800m |
4:22 |
8:48 |
39.37% |
More |
1km |
5:33 |
8:55 |
40.70% |
More |
Mile |
8:57 |
8:57 |
43.55% |
More |
5k |
28:31 |
9:11 |
46.42% |
More |
5 miles |
46:07 |
9:13 |
46.64% |
More |
10k |
59:20 |
9:33 |
45.30% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:22 |
8:22 |
46.57 |
5km |
27:49 |
8:57 |
47.59 |
5M |
46:04 |
9:13 |
46.69 |
10km |
58:00 |
9:20 |
46.34 |
10M |
1:36:03 |
9:36 |
46.23 |
Half |
2:07:52 |
9:46 |
45.59 |
20M |
3:20:15 |
10:01 |
46.12 |
Mara |
4:26:36 |
10:11 |
46.20 |
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