Sat 9th Feb 2019 at 10:00am by Arcalius

Run > General

  • Time
    1:10:24
  • Miles
    7.46
  • Min/mi
    9:26
  • Pacing
    85%
  • WAVA
    46.29
  • Stride(cm)
    106
  • Cals
    1109
  • Cadence
    160
  • BPM
    157
  • %MHR
    92
  • B/mi
    1485
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:54(5:54/km) 141/150bpm 85cal 10.16/11.29kmph
2) 1km - 6:08(6:08/km) 139/150bpm 84cal 9.8/10.48kmph
3) 1km - 6:52(6:52/km) 151/164bpm 100cal 8.74/10.85kmph
4) 1km - 5:37(5:37/km) 154/165bpm 88cal 10.68/11.72kmph
5) 1km - 5:36(5:36/km) 161/167bpm 91cal 10.72/11.39kmph
6) 1km - 5:40(5:40/km) 163/166bpm 94cal 10.58/11.15kmph
7) 1km - 5:52(5:52/km) 164/172bpm 95cal 10.24/12.06kmph
8) 1km - 5:37(5:37/km) 162/168bpm 90cal 10.68/11.22kmph
9) 1km - 6:13(6:13/km) 159/169bpm 93cal 9.65/10.98kmph
10) 1km - 5:42(5:42/km) 163/169bpm 93cal 10.52/10.88kmph
11) 1km - 5:36(5:36/km) 173/184bpm 98cal 10.71/10.98kmph
12) 1km - 5:36(5:36/km) 173/184bpm 98cal 10.7/11.29kmph
13) 0km - 1(3:29/km) 184/184bpm 17.23/10.28kmph
5:54 6:08 6:52 5:37 5:36 5:40 5:52 5:37 6:13 5:42 5:36 5:36 1
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 3% 2% 28% 59% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:22 2:22 9:28 134 99-146 1268 161 102-166
0.50 4:46 2:24 9:37 144 140-148 1385 162 160-168
0.75 7:07 2:20 9:22 144 140-149 1348 162 160-166
1.00 9:33 2:27 9:47 134 125-149 1311 162 148-166
1.25 12:07 2:34 10:15 141 134-150 1446 159 150-164
1.50 14:57 2:49 +7 11:18 152 146-159 1717 159 154-164
1.75 17:46 2:50 11:18 150 135-164 1695 150 106-168
2.00 20:48 3:02 +41 12:06 151 141-156 1827 164 162-168
2.25 23:20 2:32 +11 10:09 154 150-158 1562 161 148-166
2.50 25:37 2:17 9:07 155 150-164 1414 162 160-164
2.75 27:55 2:19 9:15 159 152-164 1470 162 158-168
3.00 30:06 2:11 8:45 163 162-167 1425 162 160-164
3.25 32:24 2:17 9:10 163 162-165 1493 163 160-166
3.50 34:42 2:18 9:11 163 162-164 1498 162 160-164
3.75 36:58 2:17 9:06 161 158-164 1466 162 158-166
4.00 39:23 2:25 9:38 164 159-171 1580 162 158-168
4.25 41:39 2:17 9:06 165 161-171 1502 161 160-164
4.50 44:02 2:22 9:29 161 158-163 1527 160 158-166
4.75 46:17 2:16 9:03 160 158-162 1447 161 154-164
5.00 48:31 2:13 8:54 164 161-168 1459 162 158-170
5.25 50:56 2:25 9:40 164 160-166 1585 156 114-168
5.50 53:38 2:42 10:49 152 134-165 1645 143 38-166
5.75 55:54 2:16 9:03 163 158-166 1475 162 160-166
6.00 58:11 2:17 9:09 163 158-168 1492 161 158-164
6.25 1:00:29 2:18 9:14 162 157-167 1495 163 158-174
6.50 1:02:45 2:16 9:02 169 156-183 1527 162 158-164
6.75 1:04:59 2:14 8:58 177 172-182 1586 163 158-168
7.00 1:07:17 2:18 9:11 175 171-179 1607 161 158-164
7.25 1:09:32 2:15 8:58 172 166-175 1543 162 158-170
7.46 1:11:24 1:52 8:57 174 170-184 1558 163 160-166

Heart

157/184max
  • Show Beats/Mile

Cadence

160 (174 max) Stride Length: 106cm Run: 96.8% Walk: 3.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:35 35.29% More
800m 4:22 8:48 39.37% More
1km 5:33 8:55 40.70% More
Mile 8:57 8:57 43.55% More
5k 28:31 9:11 46.42% More
5 miles 46:07 9:13 46.64% More
10k 59:20 9:33 45.30% More

Predictions

Dist Time Per Mile WAVA
1M 8:22 8:22 46.57
5km 27:49 8:57 47.59
5M 46:04 9:13 46.69
10km 58:00 9:20 46.34
10M 1:36:03 9:36 46.23
Half 2:07:52 9:46 45.59
20M 3:20:15 10:01 46.12
Mara 4:26:36 10:11 46.20
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