Sat 9th Feb 2019 at 9:00am by LouiseRuns 🌹🇬🇧 🇪🇺

Run > General

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Time
56:39
Miles
3.24
Min/mi
17:29
Pacing
85%
WAVA
30.09
Stride(cm)
77
Cals
185
Cadence
120
BPM
101
%MHR
59.3
B/mi
1774
Asc(m)
44
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:03(18:03/m) 100/127bpm 67cal 3.32/4.19mph
2) 1m - 18:34(18:34/m) 93/127bpm 52cal 3.23/3.65mph
3) 1m - 17:14(17:14/m) 95/131bpm 52cal 3.48/6.32mph
4) 0.24m - 2:47(11:31/m) 118/147bpm 14cal 5.21/6.8mph

18:03 18:34 17:14 2:47

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:07	2:07	16:56	111 102-127	1880	120 106-134	1/1
0.25	4:11	2:04	16:33	101 99-102	1671	120 116-122	1/2
0.38	6:17	2:06	16:45	98 92-103	1642	117 108-122	5/1
0.50	8:30	2:13	17:46	105 101-113	1866	114 108-116	1/3
0.63	10:59	2:29	19:48	104 103-107	2060	112 104-124	2/1
0.75	13:13	2:14	17:52	87 68-103	1554	122 108-128	1/5
0.88	15:34	2:21	18:51	96 92-99	1809	111 106-116	1/2
1.00	18:02	2:28	19:46	93 91-98	1838	109 100-114	2/2
1.13	20:38	2:36	20:45	103 88-126	2138	111 90-116	2/0
1.25	23:00	2:23	19:01	106 93-126	2016	110 102-122	1/2
1.38	25:13	2:12	17:39	95 94-96	1677	113 110-116	1/2
1.50	27:29	2:16	18:09	91 78-102	1652	112 110-116	1/2
1.63	29:50	2:21	18:51	90 88-92	1696	113 108-116	0/2
1.75	32:06	2:16	18:07	89 88-91	1612	113 108-116	0/1
1.88	34:21	2:15	17:58	90 88-91	1617	115 112-116	0/1
2.00	36:36	2:15	18:03	86 84-89	1552	113 110-116	2/1
2.13	38:50	2:13	17:47	88 87-90	1565	113 110-118	1/0
2.25	41:13	2:24	19:11	87 85-89	1669	110 98-116	1/1
2.38	43:40	2:27	19:32	90 86-98	1758	113 110-116	2/2
2.50	45:53	2:13	17:41	90 87-93	1591	114 108-122	1/1
2.63	47:59	2:06	16:48	94 84-116	1579	131 106-162	4/1
2.75	49:38	1:39	13:12	125 115-129	1650	134 122-160	1/2
2.88	51:43	2:05	16:43	105 96-120	1756	118 110-126	3/1
3.00	53:49	2:06	16:44	94 89-97	1573	118 112-126	1/5
3.13	55:19	1:30	12:02	111 92-138	1336	151 116-162	1/0
3.24	56:38	1:19	11:14	137 130-145	1539	148 118-164	1/2

Heart

101/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 9m, Flat prediction 56:39

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (164 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	3.7	157	0.2	2:05	8:52
Walk	96.2	114	3	54:29	18:07
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:53	11:36	33.30%	More
800m	7:08	14:22	29.40%	More
1km	8:33	13:46	31.99%	More
Mile	15:35	15:35	29.94%	More
5k	54:21	17:30	30.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:18	16:18	28.64
5km	54:11	17:26	30.10
5M	1:29:44	17:57	29.65
10km	1:52:58	18:11	29.49
10M	3:07:05	18:43	29.32
Half	4:09:04	19:01	28.76
20M	6:30:03	19:30	28.88
Mara	8:39:18	19:49	28.72

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