Sat 9th Feb 2019 at 9:00am by qnjc21

Bike > General
  • Time
    2:23:56
  • Miles
    43.25
  • Mph
    18
  • FBI
    79.69
  • Cals
    1573
  • Watts
    196
  • Cadence
    82
  • BPM
    136
  • %MHR
    77.4
  • B/mi
    453
  • Asc(m)
    580
  • Hillscore
    36
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 4:10(4:10/m) 117/129bpm 43cal 76/102rpm 174/372W 14.38/19.08mph
2) 1m - 4:24(4:24/m) 119/130bpm 35cal 79/121rpm 133/501W 13.63/21.66mph
3) 1m - 3:28(3:28/m) 114/120bpm 32cal 92/112rpm 158/272W 17.3/19.91mph
4) 1m - 3:24(3:24/m) 115/136bpm 26cal 94/125rpm 130/330W 17.62/22.42mph
5) 1m - 3:35(3:35/m) 128/147bpm 41cal 96/123rpm 192/411W 16.72/23.17mph
6) 1m - 3:25(3:25/m) 124/145bpm 32cal 92/114rpm 156/425W 17.53/22.77mph
7) 1m - 3:22(3:22/m) 122/139bpm 29cal 91/106rpm 144/315W 17.85/21.12mph
8) 1m - 3:38(3:38/m) 127/145bpm 31cal 94/110rpm 146/354W 16.53/20.12mph
9) 1m - 3:13(3:13/m) 108/124bpm 21cal 88/113rpm 109/447W 18.65/26.26mph
10) 1m - 3:20(3:20/m) 125/139bpm 32cal 84/121rpm 163/428W 17.97/28.26mph
11) 1m - 3:17(3:17/m) 126/155bpm 33cal 93/117rpm 169/392W 18.3/23.4mph
12) 1m - 3:07(3:07/m) 126/144bpm 29cal 85/111rpm 159/406W 19.2/25.19mph
13) 1m - 3:13(3:13/m) 143/160bpm 45cal 88/117rpm 233/525W 18.61/24.92mph
14) 1m - 2:40(2:40/m) 159/165bpm 41cal 94/126rpm 262/627W 22.56/30.37mph
15) 1m - 3:36(3:36/m) 149/164bpm 41cal 77/114rpm 194/493W 16.68/21.96mph
16) 1m - 3:15(3:15/m) 166/173bpm 54cal 79/120rpm 280/548W 18.43/29.45mph
17) 1m - 2:44(2:44/m) 153/168bpm 29cal 79/104rpm 182/450W 21.93/27.99mph
18) 1m - 4:10(4:10/m) 157/164bpm 52cal 83/104rpm 211/395W 14.4/23.61mph
19) 1m - 4:24(4:24/m) 157/162bpm 58cal 71/94rpm 223/429W 13.65/21.02mph
20) 1m - 4:29(4:29/m) 154/164bpm 52cal 81/101rpm 195/381W 13.4/20.18mph
21) 1m - 3:24(3:24/m) 156/164bpm 44cal 78/101rpm 216/739W 17.63/25.44mph
22) 1m - 2:32(2:32/m) 152/157bpm 28cal 91/108rpm 189/456W 23.64/31.62mph
23) 1m - 4:00(4:00/m) 154/159bpm 52cal 76/111rpm 219/458W 15.02/24.84mph
24) 1m - 4:03(4:03/m) 137/153bpm 38cal 71/108rpm 159/442W 14.84/21.73mph
25) 1m - 3:00(3:00/m) 116/127bpm 21cal 83/100rpm 121/302W 19.98/22.9mph
26) 1m - 3:12(3:12/m) 126/150bpm 36cal 74/97rpm 193/434W 18.75/23.75mph
27) 1m - 2:21(2:21/m) 130/154bpm 27cal 89/114rpm 192/509W 25.54/31.27mph
28) 1m - 2:13(2:13/m) 152/157bpm 31cal 89/129rpm 236/500W 27.09/33.94mph
29) 1m - 2:41(2:41/m) 148/158bpm 30cal 74/118rpm 187/506W 22.38/33.58mph
30) 1m - 3:56(3:56/m) 137/156bpm 46cal 66/94rpm 195/506W 15.26/28.03mph
31) 1m - 2:59(2:59/m) 147/154bpm 43cal 70/90rpm 245/593W 20.14/25.9mph
32) 1m - 2:42(2:42/m) 142/148bpm 31cal 78/96rpm 191/491W 22.26/27.49mph
33) 1m - 3:07(3:07/m) 146/154bpm 41cal 76/101rpm 226/447W 19.27/24.82mph
34) 1m - 3:07(3:07/m) 140/150bpm 37cal 78/102rpm 201/543W 19.3/26.11mph
35) 1m - 3:14(3:14/m) 146/152bpm 40cal 70/88rpm 207/511W 18.53/23.48mph
36) 1m - 3:09(3:09/m) 137/146bpm 37cal 79/109rpm 199/664W 19.08/29.49mph
37) 1m - 3:15(3:15/m) 139/147bpm 36cal 75/99rpm 185/424W 18.44/24.32mph
38) 1m - 3:55(3:55/m) 127/141bpm 35cal 70/92rpm 152/436W 15.29/21.98mph
39) 1m - 3:13(3:13/m) 120/127bpm 26cal 81/97rpm 138/279W 18.7/23.44mph
40) 1m - 2:54(2:54/m) 128/148bpm 33cal 80/102rpm 190/552W 20.65/25.26mph
41) 1m - 2:56(2:56/m) 139/148bpm 34cal 88/101rpm 199/354W 20.5/24.15mph
42) 1m - 2:55(2:55/m) 134/141bpm 32cal 77/92rpm 186/475W 20.52/25.84mph
43) 1m - 3:12(3:12/m) 133/145bpm 35cal 74/95rpm 188/636W 18.79/24.98mph
44) 0.25m - 1:02(4:11/m) 119/133bpm 4cal 58/92rpm 78/242W 14.32/21.83mph
4:10 4:24 3:28 3:24 3:35 3:25 3:22 3:38 3:13 3:20 3:17 3:07 3:13 2:40 3:36 3:15 2:44 4:10 4:24 4:29 3:24 2:32 4:00 4:03 3:00 3:12 2:21 2:13 2:41 3:56 2:59 2:42 3:07 3:07 3:14 3:09 3:15 3:55 3:13 2:54 2:56 2:55 3:12 1:02
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

23% 19% 19% 15% 10% 13%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.00 12:54 12:54 +4:20 9.30 118 84-130 761 78 8-121 165 1-501 32/9
4.00 19:47 6:53 17.45 114 98-136 392 93 24-125 145 8-351 14/14
6.00 26:47 7:00 17.12 126 108-147 441 95 17-123 176 1-425 32/18
8.00 33:46 6:59 17.17 124 106-145 433 93 22-110 145 5-354 28/23
10.00 40:20 6:34 18.30 117 98-139 384 87 12-121 139 1-447 16/41
12.00 46:44 6:24 18.75 126 104-155 403 90 12-117 169 1-406 27/46
14.00 52:37 5:53 20.40 150 120-165 441 92 19-126 246 23-627 28/23
16.00 59:29 6:52 17.49 157 133-173 538 79 6-120 248 11-548 37/20
18.00 1:06:22 6:54 17.41 156 142-168 538 82 6-104 211 14-450 37/31
20.00 1:15:15 8:53 13.52 155 140-164 688 77 13-101 210 4-429 66/5
22.00 1:21:11 5:56 20.21 154 143-164 457 84 23-108 211 14-739 16/60
24.00 1:32:13 11:02 +3:00 10.88 145 99-159 799 74 5-111 198 7-458 22/17
26.00 1:38:25 6:13 19.32 121 106-150 376 79 8-100 168 2-434 27/18
28.00 1:42:59 4:34 26.28 141 109-157 322 90 8-129 227 2-509 12/44
30.00 1:49:52 6:53 +16 17.44 141 114-158 485 70 4-118 224 5-506 42/43
32.00 1:55:50 5:58 +17 20.13 145 123-154 432 75 12-96 232 56-593 10/31
34.00 2:03:01 7:11 +58 16.69 143 103-154 514 78 8-102 219 20-543 21/28
36.00 2:09:48 6:47 +24 17.69 142 116-152 482 75 5-109 222 31-664 28/29
38.00 2:17:13 7:25 +14 16.17 133 110-147 493 73 4-99 191 17-436 28/9
40.00 2:24:35 7:22 +1:16 16.27 123 96-148 453 82 4-102 197 1-552 19/19
42.00 2:30:26 5:51 20.51 137 124-148 401 83 7-101 202 1-475 14/15
43.25 2:35:21 4:55 +41 15.23 130 104-145 512 71 4-95 212 4-636 10/15

Heart

136/173max
  • Show Beats/Mile

Elevation

Asc 580m, Range 112m
Elevation Graph
Biggest Climbs (m) Mph
41 3.2% 14.0
40 3.8% 13.8
28 4.0% 15.4
28 3.2% 23.0
27 2.3% 21.4
21 2.3% 13.5
See your biggest climbs

Power

196W (739 max)
Power Graph
Power Bands

Cadence

82 (129 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 28 1:53 More
800m 1:00 2:01 More
1km 1:17 2:03 More
Mile 2:10 2:10 More
5k 7:27 2:24 More
5 miles 13:18 2:40 More
10k 17:46 2:52 More
10 miles 29:38 2:58 More
Half 41:07 3:08 More
20 miles 1:08:06 3:24 More
Mara 1:28:48 3:23 More
50k 1:45:47 3:24 More
40 miles 2:17:21 3:26 More

Predictions

Dist Time Per Mile
10 miles 30:53 3:05
20km 38:48 3:07
15 miles 47:17 3:09
20 miles 1:03:59 3:12
40km 1:20:24 3:14
25 miles 1:20:54 3:14
42km 1:24:38 3:15
50 miles 2:47:38 3:21
56 miles 3:08:51 3:22
100 miles 5:47:23 3:28
112 miles 6:31:20 3:30

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