Sat 9th Feb 2019 at 10:00am by paul_mcg

Run > General

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Time
44:33
Miles
5.00
Min/mi
8:55
Pacing
83%
WAVA
54.79
Stride(cm)
105
Cals
662
Cadence
172
BPM
143
%MHR
83.9
B/mi
1278
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:12(9:12/m) 127/146bpm 120cal 6.52/0mph
2) 1m - 8:44(8:44/m) 142/148bpm 129cal 6.87/0mph
3) 1m - 9:07(9:07/m) 148/153bpm 140cal 6.58/0mph
4) 1m - 8:41(8:41/m) 151/157bpm 137cal 6.91/0mph
5) 1m - 8:46(8:46/m) 151/160bpm 136cal 6.84/0mph

9:12 8:44 9:07 8:41 8:46

Pin Map

Doorin 5

0mi in 0

Pace

29%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:41	109 86-117	1056	169 118-174	1/5
0.50	4:40	2:15	8:59	124 114-133	1113	171 168-174	2/2
0.75	6:56	2:16	9:04	132 124-142	1196	173 170-176	10/0
1.00	9:12	2:17	9:06	144 137-146	1311	172 170-176	6/0
1.25	11:22	2:10	8:39	140 135-145	1212	172 166-176	1/4
1.50	13:35	2:13	8:51	144 140-148	1274	172 168-174	3/4
1.75	15:43	2:08	8:31	138 134-141	1176	172 166-176	0/17
2.00	17:57	2:14	8:55	144 141-146	1283	172 168-174	6/1
2.25	20:19	2:22	9:28	148 145-151	1401	171 164-174	9/2
2.50	22:35	2:17	9:08	148 143-153	1352	172 164-174	5/1
2.75	25:04	2:29	9:55	147 142-153	1458	171 118-174	6/0
3.00	27:15	2:11	8:42	147 144-153	1279	173 166-174	5/2
3.25	29:34	2:19	9:17	150 146-155	1394	171 164-176	10/6
3.50	31:42	2:08	8:33	149 146-151	1274	174 172-176	0/2
3.75	33:49	2:07	8:27	151 149-152	1276	174 170-176	4/1
4.00	35:56	2:07	8:28	154 150-157	1303	174 172-176	0/3
4.25	37:57	2:01	8:03	151 148-154	1216	173 170-176	0/10
4.50	39:59	2:02	8:07	153 150-155	1242	174 172-180	1/6
4.75	42:06	2:07	8:29	156 150-160	1324	174 170-184	2/2
5.00	45:15	3:09	12:38	145 129-159	1831	164 98-174	4/1

Heart

143/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 36m, Flat prediction 43:40

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.2%	9:05
15 2.2%	9:12
13 2.7%	9:07
13 1.7%	9:32
See your biggest climbs

Cadence

172 (184 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	172	5	44:15	8:53
Walk	0.9	108	0	25	23:21
Still	1.3	-	-	36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:01	42.28%	More
800m	4:01	8:05	49.49%	More
1km	5:02	8:06	51.41%	More
Mile	8:10	8:10	53.80%	More
5k	27:15	8:46	54.91%	More
5 miles	45:16	9:03	53.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	58.23
5km	26:22	8:29	56.76
5M	44:33	8:55	54.76
10km	56:37	9:07	53.84
10M	1:35:40	9:34	52.70
Half	2:08:51	9:50	51.39
20M	3:25:27	10:16	51.07
Mara	4:36:42	10:34	50.56

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