Sat 9th Feb 2019 at 10:00am by RicC
Walk > General
-
Time
1:15:10
-
Miles
2.56
-
Min/mi
29:22
-
Stride(cm)
52
-
Cals
240
-
Cadence
106
-
Asc(m)
71
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.56m - 1:15:10(29:24/m) 240cal 34/80rpm 2.04/4.51mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
3:02 |
3:02 |
24:15 |
111 98-122 |
6/0 |
0.25 |
6:24 |
3:22 |
26:54 |
110 92-118 |
3/4 |
0.38 |
9:49 |
3:25 |
27:20 |
104 80-120 |
7/4 |
0.50 |
13:35 |
3:46 |
30:08 |
112 100-118 |
4/3 |
0.63 |
16:58 |
3:23 |
27:02 |
106 88-144 |
0/5 |
0.75 |
20:08 |
3:11 |
25:27 |
102 88-118 |
1/4 |
0.88 |
23:46 |
3:37 |
28:57 |
105 86-124 |
0/4 |
1.00 |
26:50 |
3:05 |
24:37 |
104 94-116 |
0/10 |
1.13 |
29:51 |
3:01 |
24:06 |
106 92-118 |
0/4 |
1.25 |
33:37 |
3:46 |
30:11 |
107 94-118 |
1/13 |
1.38 |
38:38 |
5:01 |
40:04 |
98 84-118 |
3/5 |
1.50 |
42:38 |
4:00 |
32:04 |
107 88-160 |
8/0 |
1.63 |
46:14 |
3:36 |
28:48 |
101 30-154 |
10/0 |
1.75 |
50:11 |
3:56 |
31:32 |
98 82-118 |
12/0 |
1.88 |
53:44 |
3:34 |
28:29 |
96 88-118 |
1/2 |
2.00 |
57:25 |
3:41 |
29:28 |
110 30-160 |
4/0 |
2.13 |
1:01:52 |
4:27 |
35:32 |
105 88-156 |
4/1 |
2.25 |
1:06:00 |
4:08 |
33:04 |
118 118-118 |
0/3 |
2.38 |
1:09:38 |
3:38 |
29:05 |
105 88-116 |
2/0 |
2.50 |
1:12:31 |
2:52 |
23:00 |
106 94-116 |
0/5 |
2.56 |
1:15:10 |
2:39 |
46:53 |
118 118-118 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
6:00 |
24:09 |
More |
800m |
12:45 |
25:39 |
More |
1km |
15:57 |
25:39 |
More |
Mile |
26:42 |
26:42 |
More |
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