Sat 9th Feb 2019 at 11:00am by mikep

Run > Easy

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Time
25:58
Miles
3.12
Min/mi
8:19
Pacing
93%
WAVA
61.38
Stride(cm)
102
Cals
357
Cadence
190
Asc(m)
37
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:46(8:46/m) 112cal 6.84/7.51mph
2) 1m - 8:11(8:11/m) 117cal 7.33/7.93mph
3) 1m - 8:06(8:06/m) 114cal 7.41/7.76mph
4) 0.12m - 55(7:28/m) 14cal 8.04/7.81mph

8:46 8:11 8:06 55

Pin Map

0mi in 0

Pace

32%

42%

12%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:46	172 122-190	0/1
0.25	2:12	1:06	8:49	188 184-192	1/0
0.38	3:23	1:11	9:27	188 186-192	2/0
0.50	4:35	1:12	9:34	190 188-192	0/0
0.63	5:39	1:04	8:33	190 188-194	0/1
0.75	6:44	1:05	8:41	189 188-192	3/0
0.88	7:47	1:03	8:28	190 186-194	0/1
1.00	8:47	1:00	8:00	190 188-194	0/2
1.13	9:49	1:02	8:13	191 188-192	4/0
1.25	10:53	1:04	8:34	190 184-192	5/1
1.38	11:51	58	7:46	191 188-194	0/4
1.50	12:49	58	7:40	191 188-194	0/4
1.63	13:50	1:01	8:07	191 186-198	0/3
1.75	14:52	1:02	8:17	190 188-192	5/0
1.88	15:54	1:02	8:16	192 190-194	4/0
2.00	16:58	1:05	8:37	190 188-192	4/0
2.13	17:59	1:01	8:07	190 188-192	0/6
2.25	18:59	1:00	8:02	192 188-194	0/3
2.38	19:59	1:00	7:59	191 190-192	2/0
2.50	21:02	1:03	8:24	193 190-196	0/0
2.63	22:00	58	7:42	193 190-198	0/3
2.75	23:04	1:04	8:35	191 190-192	1/0
2.88	24:05	1:00	8:03	193 190-196	0/1
3.00	25:04	59	7:53	191 190-194	0/2
3.12	26:00	56	7:35	190 188-194	1/0

Elevation

Asc 37m, Range 14m, Flat prediction 25:56

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.3%	8:22
10 2.8%	8:24
See your biggest climbs

Cadence

190 (198 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	190	3.1	25:55	8:19
Walk	0.3	122	0	5	11:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	46.17%	More
800m	3:56	7:55	53.45%	More
1km	4:56	7:56	55.59%	More
Mile	8:01	8:01	58.08%	More
5k	25:49	8:19	61.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	61.42
5km	25:51	8:19	61.40
5M	43:14	8:39	60.00
10km	54:41	8:48	59.34
10M	1:31:29	9:09	58.74
Half	2:02:30	9:21	57.66
20M	3:13:33	9:41	57.83
Mara	4:19:10	9:54	57.59

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