Sat 9th Feb 2019 at 9:00am by percyw
Run > Cross Country
-
Time
51:46
-
Miles
6.07
-
Min/mi
8:32
-
Pacing
93%
-
WAVA
56.05
-
Stride(cm)
104
-
Cals
678
-
Cadence
182
-
BPM
153
-
%MHR
87.4
-
B/mi
1305
-
Asc(m)
231
-
Hillscore
12
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.19m - 10:20(8:39/m) 147/158bpm 131cal 6.94/8.16mph
2) 1.22m - 10:23(8:31/m) 152/161bpm 136cal 7.04/8.14mph
3) 1.21m - 10:24(8:36/m) 154/162bpm 136cal 6.98/8.27mph
4) 1.22m - 10:30(8:38/m) 155/164bpm 137cal 6.95/9.52mph
5) 1.22m - 10:03(8:13/m) 161/170bpm 136cal 7.3/9.56mph
6) 0.01m - 8(17:39/m) 169/170bpm 2cal 3.4/7.31mph
10:20 10:23 10:24 10:30 10:03 8
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:15 |
2:15 |
9:02 |
142 94-158 |
1282 |
178 160-184 |
15/1 |
0.50 |
4:20 |
2:04 |
8:17 |
142 132-158 |
1176 |
180 174-188 |
1/21 |
0.75 |
6:32 |
2:13 |
8:51 |
144 130-154 |
1274 |
181 164-204 |
7/16 |
1.00 |
8:40 |
2:07 |
8:29 |
150 147-153 |
1272 |
180 176-184 |
9/7 |
1.25 |
10:49 |
2:09 |
8:37 |
152 149-157 |
1311 |
180 176-184 |
13/1 |
1.50 |
13:03 |
2:14 |
8:55 |
158 156-161 |
1410 |
181 154-186 |
15/2 |
1.75 |
15:01 |
1:58 |
7:52 |
144 135-155 |
1132 |
181 170-196 |
0/23 |
2.00 |
17:10 |
2:09 |
8:36 |
150 137-157 |
1289 |
181 158-190 |
10/11 |
2.25 |
19:18 |
2:08 |
8:33 |
155 152-157 |
1325 |
182 176-186 |
9/7 |
2.50 |
21:37 |
2:19 |
9:17 |
156 153-161 |
1448 |
182 178-186 |
16/3 |
2.75 |
23:41 |
2:04 |
8:17 |
159 153-162 |
1316 |
181 176-184 |
11/5 |
3.00 |
25:45 |
2:03 |
8:14 |
142 137-152 |
1169 |
183 178-196 |
0/23 |
3.25 |
27:52 |
2:07 |
8:27 |
154 143-160 |
1301 |
181 148-190 |
10/10 |
3.50 |
30:00 |
2:09 |
8:35 |
155 150-159 |
1329 |
181 178-184 |
10/3 |
3.75 |
32:17 |
2:17 |
9:06 |
159 156-163 |
1448 |
183 178-192 |
16/1 |
4.00 |
34:24 |
2:07 |
8:29 |
160 151-164 |
1357 |
180 134-198 |
9/7 |
4.25 |
36:26 |
2:02 |
8:08 |
143 139-150 |
1163 |
183 178-190 |
0/23 |
4.50 |
38:38 |
2:12 |
8:46 |
156 147-159 |
1368 |
181 118-192 |
8/9 |
4.75 |
40:45 |
2:07 |
8:28 |
156 154-159 |
1320 |
182 178-184 |
11/5 |
5.00 |
43:05 |
2:20 |
9:20 |
161 156-166 |
1504 |
183 178-190 |
15/1 |
5.25 |
45:09 |
2:04 |
8:16 |
161 151-167 |
1331 |
183 170-204 |
7/11 |
5.50 |
47:06 |
1:57 |
7:50 |
151 145-163 |
1182 |
186 182-216 |
6/19 |
5.75 |
49:09 |
2:03 |
8:11 |
162 160-164 |
1327 |
185 180-190 |
7/9 |
6.00 |
51:08 |
1:59 |
7:58 |
164 162-166 |
1306 |
185 182-190 |
9/3 |
6.07 |
51:46 |
38 |
9:35 |
169 166-170 |
1620 |
166 92-192 |
7/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
29 3.3% |
8:47
|
29 3.4% |
8:56
|
24 3.9% |
9:06
|
16 5.1% |
9:02
|
15 3.5% |
8:16
|
11 4.1% |
8:29
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:41 |
43.19% |
More |
800m |
3:55 |
7:53 |
49.47% |
More |
1km |
4:57 |
7:58 |
51.00% |
More |
Mile |
8:02 |
8:02 |
53.41% |
More |
5k |
26:16 |
8:27 |
55.62% |
More |
5 miles |
42:24 |
8:29 |
56.11% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:18 |
6:18 |
68.14 |
5km |
23:41 |
7:37 |
61.68 |
5M |
41:16 |
8:15 |
57.65 |
10km |
53:12 |
8:34 |
55.85 |
10M |
1:32:45 |
9:17 |
52.95 |
Half |
2:07:08 |
9:42 |
50.72 |
20M |
3:28:24 |
10:25 |
49.03 |
Mara |
4:45:40 |
10:54 |
47.69 |
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