Sat 9th Feb 2019 at 9:00am by percyw

Run > Cross Country

  • Time
    51:46
  • Miles
    6.07
  • Min/mi
    8:32
  • Pacing
    93%
  • WAVA
    56.05
  • Stride(cm)
    104
  • Cals
    678
  • Cadence
    182
  • BPM
    153
  • %MHR
    87.4
  • B/mi
    1305
  • Asc(m)
    231
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.19m - 10:20(8:39/m) 147/158bpm 131cal 6.94/8.16mph
2) 1.22m - 10:23(8:31/m) 152/161bpm 136cal 7.04/8.14mph
3) 1.21m - 10:24(8:36/m) 154/162bpm 136cal 6.98/8.27mph
4) 1.22m - 10:30(8:38/m) 155/164bpm 137cal 6.95/9.52mph
5) 1.22m - 10:03(8:13/m) 161/170bpm 136cal 7.3/9.56mph
6) 0.01m - 8(17:39/m) 169/170bpm 2cal 3.4/7.31mph
10:20 10:23 10:24 10:30 10:03 8
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 32% 53% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:15 2:15 9:02 142 94-158 1282 178 160-184 15/1
0.50 4:20 2:04 8:17 142 132-158 1176 180 174-188 1/21
0.75 6:32 2:13 8:51 144 130-154 1274 181 164-204 7/16
1.00 8:40 2:07 8:29 150 147-153 1272 180 176-184 9/7
1.25 10:49 2:09 8:37 152 149-157 1311 180 176-184 13/1
1.50 13:03 2:14 8:55 158 156-161 1410 181 154-186 15/2
1.75 15:01 1:58 7:52 144 135-155 1132 181 170-196 0/23
2.00 17:10 2:09 8:36 150 137-157 1289 181 158-190 10/11
2.25 19:18 2:08 8:33 155 152-157 1325 182 176-186 9/7
2.50 21:37 2:19 9:17 156 153-161 1448 182 178-186 16/3
2.75 23:41 2:04 8:17 159 153-162 1316 181 176-184 11/5
3.00 25:45 2:03 8:14 142 137-152 1169 183 178-196 0/23
3.25 27:52 2:07 8:27 154 143-160 1301 181 148-190 10/10
3.50 30:00 2:09 8:35 155 150-159 1329 181 178-184 10/3
3.75 32:17 2:17 9:06 159 156-163 1448 183 178-192 16/1
4.00 34:24 2:07 8:29 160 151-164 1357 180 134-198 9/7
4.25 36:26 2:02 8:08 143 139-150 1163 183 178-190 0/23
4.50 38:38 2:12 8:46 156 147-159 1368 181 118-192 8/9
4.75 40:45 2:07 8:28 156 154-159 1320 182 178-184 11/5
5.00 43:05 2:20 9:20 161 156-166 1504 183 178-190 15/1
5.25 45:09 2:04 8:16 161 151-167 1331 183 170-204 7/11
5.50 47:06 1:57 7:50 151 145-163 1182 186 182-216 6/19
5.75 49:09 2:03 8:11 162 160-164 1327 185 180-190 7/9
6.00 51:08 1:59 7:58 164 162-166 1306 185 182-190 9/3
6.07 51:46 38 9:35 169 166-170 1620 166 92-192 7/0

Heart

153/170max
  • Show Beats/Mile

Elevation

Asc 231m, Range 32m, Flat prediction 50:52
Elevation Graph
Biggest Climbs (m) Min/mi
29 3.3% 8:47
29 3.4% 8:56
24 3.9% 9:06
16 5.1% 9:02
15 3.5% 8:16
11 4.1% 8:29
See your biggest climbs

Cadence

182 (216 max) Stride Length: 104cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:41 43.19% More
800m 3:55 7:53 49.47% More
1km 4:57 7:58 51.00% More
Mile 8:02 8:02 53.41% More
5k 26:16 8:27 55.62% More
5 miles 42:24 8:29 56.11% More

Predictions

Dist Time Per Mile WAVA
1M 6:18 6:18 68.14
5km 23:41 7:37 61.68
5M 41:16 8:15 57.65
10km 53:12 8:34 55.85
10M 1:32:45 9:17 52.95
Half 2:07:08 9:42 50.72
20M 3:28:24 10:25 49.03
Mara 4:45:40 10:54 47.69
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