Sat 9th Feb 2019 at 9:00am by percyw
Run > Warm Up
-
Time
11:57
-
Miles
1.12
-
Min/mi
10:40
-
Pacing
91%
-
WAVA
40.77
-
Stride(cm)
89
-
Cals
127
-
Cadence
170
-
BPM
130
-
%MHR
74.1
-
B/mi
1384
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:39(10:41/m) 128/142bpm 69cal 5.61/7.24mph
2) 0.5m - 5:19(10:37/m) 132/143bpm 58cal 5.65/6.66mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
44 |
44 |
11:51 |
116 90-130 |
1374 |
129 98-176 |
0.13 |
1:32 |
47 |
12:39 |
129 128-130 |
1631 |
169 122-178 |
0.19 |
2:18 |
46 |
12:16 |
127 123-131 |
1557 |
177 174-182 |
0.25 |
2:49 |
32 |
8:25 |
124 123-126 |
1044 |
179 176-186 |
0.31 |
3:28 |
39 |
10:23 |
127 125-130 |
1319 |
177 174-182 |
0.38 |
4:15 |
46 |
12:20 |
127 123-129 |
1567 |
169 110-178 |
0.44 |
4:48 |
34 |
9:00 |
130 125-134 |
1170 |
177 176-178 |
0.50 |
5:28 |
39 |
10:31 |
132 130-134 |
1387 |
177 174-178 |
0.56 |
6:03 |
35 |
9:17 |
135 133-140 |
1253 |
178 174-180 |
0.63 |
6:41 |
38 |
10:09 |
135 131-138 |
1371 |
175 172-178 |
0.69 |
7:20 |
40 |
10:36 |
130 127-132 |
1378 |
175 154-180 |
0.75 |
8:01 |
41 |
10:52 |
128 124-132 |
1391 |
177 174-182 |
0.81 |
8:40 |
39 |
10:17 |
126 122-129 |
1297 |
178 176-180 |
0.88 |
9:21 |
41 |
10:52 |
125 123-129 |
1359 |
176 174-176 |
0.94 |
10:02 |
42 |
11:07 |
132 129-138 |
1468 |
175 172-176 |
1.00 |
10:42 |
40 |
10:40 |
140 137-143 |
1492 |
153 102-176 |
1.06 |
11:21 |
39 |
10:19 |
136 135-137 |
1403 |
172 166-176 |
1.12 |
11:57 |
36 |
10:17 |
140 138-142 |
1439 |
171 162-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
93.5 |
175 |
1.1 |
11:11 |
10:29 |
Walk |
6.5 |
113 |
0.1 |
46 |
14:16 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:25 |
9:43 |
34.18% |
More |
800m |
4:58 |
9:59 |
39.06% |
More |
1km |
6:17 |
10:06 |
40.24% |
More |
Mile |
10:31 |
10:31 |
40.83% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:28 |
10:28 |
41.01 |
5km |
39:21 |
12:40 |
37.13 |
5M |
1:08:36 |
13:43 |
34.68 |
10km |
1:28:25 |
14:14 |
33.60 |
10M |
2:34:08 |
15:25 |
31.86 |
Half |
3:31:17 |
16:08 |
30.52 |
20M |
5:46:20 |
17:19 |
29.50 |
Mara |
7:54:45 |
18:07 |
28.70 |
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