Sat 9th Feb 2019 at 9:00am by Jenni-far-far

Run > Marathon Pace

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Time
2:21:52
Miles
14.04
Min/mi
10:06
Pacing
0%
WAVA
57.43
Stride(cm)
87
Cals
1328
Cadence
184
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:49(10:49/m) 95cal 5.55/18.51mph
2) 1m - 10:13(10:13/m) 94cal 5.87/6.24mph
3) 1m - 10:07(10:07/m) 94cal 5.93/6.37mph
4) 1m - 10:15(10:15/m) 96cal 5.85/6.22mph
5) 1m - 9:59(9:59/m) 94cal 6.01/6.78mph
6) 1m - 10:09(10:09/m) 93cal 5.91/6.85mph
7) 1m - 9:58(9:58/m) 94cal 6.02/8.31mph
8) 1m - 10:27(10:27/m) 97cal 5.74/11.25mph
9) 1m - 10:11(10:11/m) 93cal 5.89/6.72mph
10) 1m - 9:19(9:19/m) 94cal 6.44/6.82mph
11) 1m - 9:55(9:55/m) 96cal 6.06/8.89mph
12) 1m - 10:19(10:19/m) 95cal 5.82/6.53mph
13) 1m - 10:05(10:05/m) 95cal 5.95/7.1mph
14) 1m - 9:41(9:41/m) 94cal 6.2/7.74mph
15) 0.04m - 26(9:55/m) 4cal 6.05/6.45mph

10:49 10:13 10:07 10:15 9:59 10:09 9:58 10:27 10:11 9:19 9:55 10:19 10:05 9:41 26

Pin Map

0mi in 0

Pace

11%

48%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	14:28	14:28 +9:10	28:55	180 120-190
1.00	19:57	5:29	10:59	182 174-190
1.50	25:05	5:08	10:15	186 176-192
2.00	30:11	5:06	10:13	186 180-194
2.50	35:14	5:04	10:07	181 116-190
3.00	40:18	5:03	10:06	185 178-190
3.50	45:24	5:06	10:12	183 176-188
4.00	50:34	5:10	10:21	185 180-188
4.50	56:14	5:40 +34	11:20	186 116-194
5.00	1:01:07	4:53	9:46	188 176-194
5.50	1:06:09	5:02	10:04	187 178-194
6.00	1:11:17	5:08	10:16	184 116-192
6.50	1:16:21	5:04	10:07	180 116-192
7.00	1:21:15	4:54	9:49	185 116-192
7.50	1:37:37	16:22 +11:20	32:44	179 116-192
8.00	1:43:01	5:24	10:48	188 182-194
8.50	1:47:57	4:57	9:53	184 116-192
9.00	1:53:12	5:14	10:29	182 124-190
9.50	1:57:51	4:39	9:18	187 182-192
10.00	2:02:31	4:40	9:20	188 182-194
10.50	2:11:15	8:44 +4:04	17:29	186 174-196
11.00	2:16:29	5:14	10:28	186 182-190
11.50	2:21:32	5:03	10:06	181 116-194
12.00	2:26:47	5:15	10:31	182 122-192
12.50	2:32:46	5:58 +50	11:56	180 108-190
13.00	2:37:43	4:57	9:55	185 176-192
13.50	2:42:40	4:57	9:55	187 172-194
14.00	2:47:24	4:43	9:27	187 180-194
14.04	2:47:49	25	9:58	186 184-188

Cadence

184 (196 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.1	185	13.8	2:16:54	10:58
Walk	8.9	117	0.2	16:17	1:15:39
Pause	8.0	-	-	14:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:49	45.51%	More
800m	4:33	9:09	48.38%	More
1km	5:44	9:13	50.02%	More
Mile	9:12	9:12	52.97%	More
5k	31:35	10:10	53.96%	More
5 miles	50:57	10:11	54.63%	More
10k	1:03:21	10:12	55.03%	More
10 miles	1:56:09	11:37	49.50%	More
Half	2:28:23	11:20	50.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	64.04
5km	26:43	8:36	63.79
5M	45:15	9:03	61.52
10km	57:33	9:16	60.58
10M	1:37:27	9:45	59.00
Half	2:11:24	10:02	57.18
20M	3:29:53	10:30	56.39
Mara	4:42:59	10:48	55.43

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