Sat 9th Feb 2019 at 9:00am by AJLB

Run > General

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Time
1:09:54
Miles
11.05
Min/mi
6:20
Pacing
80%
WAVA
75.43
Stride(cm)
141
Cals
999
Cadence
180
BPM
159
%MHR
92.9
B/mi
1005
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:32(6:32/m) 148/156bpm 89cal 9.19/9.81mph
2) 1m - 6:52(6:52/m) 150/155bpm 95cal 8.74/10.23mph
3) 1m - 6:39(6:39/m) 152/158bpm 94cal 9.02/9.43mph
4) 1m - 5:40(5:40/m) 162/166bpm 84cal 10.58/11.52mph
5) 1m - 5:44(5:44/m) 166/169bpm 88cal 10.45/11.25mph
6) 1m - 5:47(5:47/m) 168/170bpm 89cal 10.36/10.9mph
7) 1m - 5:58(5:58/m) 168/173bpm 93cal 10.07/10.87mph
8) 1m - 5:55(5:55/m) 168/170bpm 91cal 10.14/10.56mph
9) 1m - 6:38(6:38/m) 160/169bpm 96cal 9.03/10.04mph
10) 1m - 6:44(6:44/m) 155/161bpm 88cal 8.9/11.54mph
11) 1m - 6:59(6:59/m) 155/160bpm 88cal 8.6/9.27mph
12) 0.05m - 25(7:32/m) 153/155bpm 4cal 7.96/8.75mph

6:32 6:52 6:39 5:40 5:44 5:47 5:58 5:55 6:38 6:44 6:59 25

Pace

17%

49%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:30	3:30	7:00	145 94-155	1015	178 74-188
1.00	6:30	3:00	6:01	151 148-156	908	182 178-192
1.50	10:31	4:00 +42	8:01	150 116-155	1202	179 170-192
2.00	14:05	3:34	7:08	150 144-153	1071	178 170-200
2.50	17:21	3:16	6:32	151 147-153	986	177 174-180
3.00	20:44	3:24	6:47	154 149-158	1045	178 172-192
3.50	23:32	2:47	5:35	161 157-164	898	184 180-198
4.00	26:25	2:53	5:46	163 159-166	939	184 180-190
4.50	29:17	2:52	5:44	166 164-168	953	184 180-192
5.00	32:09	2:52	5:44	167 165-169	958	184 168-190
5.50	35:03	2:54	5:48	167 165-169	969	185 182-190
6.00	37:56	2:53	5:46	168 166-170	968	184 178-194
6.50	40:55	2:59	5:58	168 166-170	1001	183 178-188
7.00	43:54	2:59	5:59	168 166-173	1004	184 178-200
7.50	46:48	2:54	5:48	168 166-169	975	183 176-192
8.00	49:49	3:01	6:02	168 167-170	1014	183 178-192
8.50	53:11	3:22	6:43	161 157-169	1081	177 168-200
9.00	56:28	3:17	6:34	159 156-161	1044	179 172-186
9.50	59:56	3:28 +7	6:56	157 154-161	1088	179 170-200
10.00	1:03:36	3:40 +17	7:21	154 149-157	1132	177 150-186
10.50	1:07:05	3:29	6:58	155 153-157	1079	176 150-182
11.00	1:10:35	3:30	7:00	155 148-160	1085	178 148-256
11.05	1:11:00	25	7:41	153 150-155	1175	177 174-180

Heart

159/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (256 max) Stride Length: 141cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	180	11.1	1:10:50	6:25
Walk	0.0	79	0	1	13:42
Still	0.2	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:16	5:05	63.52%	More
800m	2:44	5:30	68.54%	More
1km	3:26	5:32	70.97%	More
Mile	5:36	5:36	74.42%	More
5k	17:48	5:44	79.52%	More
5 miles	29:02	5:48	79.31%	More
10k	37:04	5:58	77.54%	More
10 miles	1:03:26	6:21	74.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:29	5:29	75.91
5km	18:13	5:52	77.72
5M	30:10	6:02	76.33
10km	37:58	6:07	75.70
10M	1:02:53	6:17	75.49
Half	1:23:43	6:23	74.42
20M	2:11:06	6:33	75.30
Mara	2:54:33	6:40	75.42

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