Sat 9th Feb 2019 at 10:00am by HappyG(rrr)

Run > Warm Down

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Time
19:12
Miles
1.96
Min/mi
9:48
Pacing
89%
WAVA
46.38
Stride(cm)
99
Cals
251
Cadence
166
BPM
155
%MHR
80.2
B/mi
1516
Asc(m)
35
Hillscore
2
Surface
Road

Notes & Comments

Cool down and thank you lap! :-)

G

Split Summary
===
1) 1m - 8:58(8:58/m) 154/163bpm 117cal 6.69/7.72mph
2) 0.96m - 10:14(10:42/m) 156/165bpm 134cal 5.61/6.89mph

8:58 10:14

Pin Map

0mi in 0

Pace

24%

44%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:18	135 119-146	1255	160 156-170	0/0
0.13	1:08	33	8:55	147 145-149	1312	168 164-172	0/1
0.19	1:40	32	8:25	149 146-154	1253	164 162-168	1/0
0.25	2:13	33	8:46	161 157-163	1411	168 166-170	0/0
0.31	2:47	34	9:10	158 156-159	1448	168 164-170	1/0
0.38	3:23	36	9:33	155 151-158	1481	166 164-168	0/0
0.44	4:00	37	9:52	149 147-153	1471	166 164-168	0/1
0.50	4:35	35	9:25	155 150-158	1459	170 166-172	2/0
0.56	5:11	36	9:28	158 156-159	1496	170 164-172	2/0
0.63	5:41	30	8:07	157 154-159	1275	168 164-172	0/1
0.69	6:13	32	8:35	157 153-161	1348	165 162-170	0/1
0.75	6:44	31	8:09	157 154-158	1280	163 162-164	0/1
0.81	7:18	34	9:01	159 157-161	1435	166 164-168	0/0
0.88	7:51	33	8:55	157 152-163	1399	166 160-168	0/0
0.94	8:24	33	8:48	155 150-159	1364	168 164-170	1/0
1.00	8:58	34	8:58	157 154-160	1408	173 170-174	2/0
1.06	9:29	31	8:24	156 153-159	1309	172 168-174	1/0
1.13	10:04	35	9:18	154 153-154	1431	169 168-170	2/0
1.19	10:40	36	9:29	152 151-153	1442	167 166-170	3/0
1.25	11:16	37	9:46	153 151-155	1496	170 168-172	1/1
1.31	12:04	47	12:38	154 152-158	1945	169 164-172	7/0
1.38	12:46	42	11:20	156 150-161	1767	171 168-174	4/0
1.44	13:28	42	11:09	149 143-154	1661	169 158-186	1/2
1.50	14:02	34	9:00	154 152-157	1387	159 154-166	0/4
1.56	14:35	33	8:47	156 153-158	1369	158 156-162	0/4
1.63	15:14	39	10:27	155 154-158	1620	158 156-160	0/6
1.69	15:49	35	9:28	159 156-161	1504	161 158-164	0/4
1.75	16:35	45	12:05	162 159-163	1957	164 160-168	0/3
1.81	17:15	41	10:49	160 157-162	1731	164 162-166	0/1
1.88	17:51	36	9:34	162 160-164	1550	164 162-166	0/1
1.94	18:28	36	9:42	161 158-163	1561	167 164-174	0/1
1.96	19:13	45	39:11	152 144-161	5955	170 164-172	0/0

Heart

155/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 28m, Flat prediction 19:12

Elevation Graph

Biggest Climbs (m)	Min/mi
24 2.3%	9:49
See your biggest climbs

Cadence

166 (186 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	165	2	19:06	9:46
Walk	0.0	0	0	0	NAN:00:00
Still	0.6	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:29	38.91%	More
800m	4:17	8:37	44.88%	More
1km	5:26	8:45	46.04%	More
Mile	8:54	8:54	47.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:57	8:57	47.59
5km	32:21	10:25	44.80
5M	55:28	11:06	42.54
10km	1:10:57	11:25	41.52
10M	2:01:39	12:10	40.03
Half	2:45:11	12:37	38.70
20M	4:26:46	13:20	37.97
Mara	6:02:14	13:50	37.29

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