Sat 9th Feb 2019 at 9:00am by HappyG(rrr)

Run > parkrun

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Time
21:04
Miles
3.03
Min/mi
6:57
Pacing
88%
WAVA
67.08
Stride(cm)
128
Cals
320
Cadence
181
BPM
173
%MHR
89.5
B/mi
1201
Asc(m)
62
Hillscore
5
Surface
Road

Notes & Comments

1 comments

Kirkcaldy parkrun. Only managed 21.03 but actually I've been high 21s recently so maybe that is an improvement? I'm sure I did mid or low 19 here the only other time?! Very windy day however. Certainly gave it my all. It was Kirkcaldy's 4th birthday, so coffee and cakes after. Nice to see Susan McL. Had forgotten some of my kit, so had to run in the Inov-8 racers! :-O

They do feel good though! :-)

G

Split Summary
===
1) 1m - 7:16(7:16/m) 167/190bpm 105cal 8.26/9.71mph
2) 1m - 6:45(6:45/m) 176/186bpm 104cal 8.89/10mph
3) 1m - 6:55(6:55/m) 178/189bpm 109cal 8.68/11.27mph
4) 0.03m - 9(5:24/m) 181/181bpm 2cal 11.12/11.35mph

7:16 6:45 6:55 9

Corrah
Very nicely done

Pin Map

Kirkcaldy parkrun 22 July 2017 to add to race profile. G

0mi in 0

Pace

45%

33%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	55	55	7:16	119 98-142	865	190 178-202	2/0
0.25	1:46	52	6:53	158 140-173	1086	184 182-188	1/0
0.38	2:42	56	7:25	173 170-174	1284	180 176-184	3/0
0.50	3:37	55	7:23	173 169-174	1277	182 178-186	3/0
0.63	4:32	55	7:17	174 170-176	1268	181 178-186	5/0
0.75	5:35	1:03	8:24	177 175-178	1485	183 178-188	11/0
0.88	6:29	54	7:15	178 174-183	1291	177 172-180	2/3
1.00	7:15	46	6:08	186 179-190	1141	177 172-182	0/9
1.13	8:01	46	6:07	176 171-185	1075	180 178-184	0/11
1.25	8:48	47	6:13	172 170-174	1069	181 178-186	0/1
1.38	9:42	55	7:16	173 169-177	1258	180 176-186	1/1
1.50	10:36	54	7:09	176 174-179	1259	179 176-182	1/0
1.63	11:26	51	6:46	177 175-180	1197	180 176-184	1/0
1.75	12:18	52	6:55	178 176-181	1232	181 176-190	3/1
1.88	13:12	54	7:13	178 177-180	1284	181 178-186	2/1
2.00	14:00	47	6:19	175 171-178	1106	178 176-180	1/2
2.13	14:56	56	7:28	177 173-179	1322	179 178-182	1/1
2.25	15:51	55	7:18	176 174-179	1286	180 178-182	3/0
2.38	16:45	55	7:17	173 171-174	1259	180 176-184	3/0
2.50	17:36	51	6:48	176 173-179	1198	179 176-180	5/1
2.63	18:47	1:11	9:27	178 173-180	1684	177 174-180	11/0
2.75	19:30	43	5:45	182 179-184	1047	175 172-182	0/7
2.88	20:15	45	5:58	186 183-189	1108	181 174-186	0/11
3.00	20:55	40	5:17	179 177-182	946	192 186-198	0/5
3.03	21:04	9	5:43	181 181-181	1034	197 196-198	0/1

Heart

173/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 27m, Flat prediction 19:34

Elevation Graph

Biggest Climbs (m)	Min/mi
27 2.3%	7:26
24 2.2%	7:35
See your biggest climbs

Cadence

181 (202 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	3	21:04	6:58
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:31	59.80%	More
800m	3:09	6:20	61.01%	More
1km	4:03	6:31	61.85%	More
Mile	6:41	6:41	63.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:00	6:00	70.99
5km	21:40	6:58	66.89
5M	37:09	7:26	63.51
10km	47:32	7:39	61.98
10M	1:21:29	8:09	59.76
Half	1:50:38	8:27	57.78
20M	2:58:41	8:56	56.69
Mara	4:02:38	9:16	55.67

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