Sat 9th Feb 2019 at 10:00am by Lisrun

Run > General

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Time
24:47
Miles
1.30
Min/mi
19:04
Pacing
89%
WAVA
26.79
Stride(cm)
72
Cals
130
Cadence
117
BPM
99
%MHR
59.4
B/mi
1880
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 17:01(17:01/m) 95/128bpm 89cal 3.53/4.34mph
2) 0.3m - 7:46(26:03/m) 99/113bpm 41cal 2.3/3.8mph

17:01 7:46

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:20	1:20	21:15	115 93-128	2443	114 108-118
0.13	2:35	1:15	20:04	93 92-94	1866	107 104-112
0.19	3:41	1:06	17:37	91 89-92	1604	116 110-122
0.25	4:37	56	15:01	92 89-94	1382	121 118-122
0.31	5:35	58	15:30	93 92-94	1441	122 120-122
0.38	6:34	59	15:46	93 92-93	1466	120 114-124
0.44	7:37	1:02	16:36	92 91-93	1527	117 112-120
0.50	8:39	1:02	16:35	101 93-110	1674	119 112-124
0.56	9:38	59	15:46	95 93-95	1498	120 118-122
0.63	10:35	57	15:14	95 93-96	1448	122 116-126
0.69	11:34	59	15:39	95 93-96	1487	121 118-126
0.75	12:28	54	14:26	91 87-95	1313	125 122-130
0.81	13:26	58	15:27	89 87-91	1375	121 120-122
0.88	14:46	1:20	21:22	90 90-91	1923	110 96-122
0.94	15:55	1:09	18:22	90 90-91	1653	112 108-116
1.00	17:01	1:06	17:34	107 89-123	1880	111 108-116
1.06	18:04	1:04	16:56	104 102-111	1762	117 108-122
1.13	19:05	1:00	16:04	108 106-112	1735	114 110-116
1.19	20:08	1:04	17:01	104 103-106	1770	115 112-116
1.25	21:12	1:04	17:01	105 104-108	1786	115 110-116
1.30	24:46	3:34	1:14:20	92 79-111	6838	117 116-122

Heart

99/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

117 (130 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	116	1.3	24:37	18:58
Walk	0.0	0	0	0	NAN:00:00
Still	0.6	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:44	15:01	25.12%	More
800m	7:46	15:37	28.79%	More
1km	9:39	15:32	30.19%	More
Mile	16:22	16:22	30.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:46	18:46	26.39
5km	1:02:24	20:05	27.07
5M	1:43:21	20:40	26.80
10km	2:10:07	20:56	26.66
10M	3:35:28	21:33	26.71
Half	4:46:52	21:54	26.39
20M	7:29:14	22:28	26.70
Mara	9:58:06	22:50	26.74

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