Sat 9th Feb 2019 at 9:00am by HappyG(rrr)

Run > Warm Up

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Time
14:06
Miles
1.18
Min/mi
11:57
Pacing
74%
WAVA
36.42
Stride(cm)
84
Cals
175
Cadence
160
BPM
148
%MHR
76.8
B/mi
1770
Asc(m)
11
Surface
Road

Notes & Comments

Warmup I think. Very windy. Did a few strides etc. tho. And importantly helped a lady to find the toilets! :-)

G

Split Summary
===
1) 1m - 11:54(11:54/m) 147/158bpm 146cal 5.04/7.01mph
2) 0.18m - 2:12(12:20/m) 157/161bpm 29cal 4.86/7.78mph

11:54 2:12

Pin Map

0mi in 0

Pace

68%

21%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	53	53	14:11	141 136-144	2000	169 164-174	0/0
0.13	1:31	37	9:57	145 143-146	1443	162 150-170	0/1
0.19	2:09	38	10:16	147 145-148	1509	164 158-174	1/0
0.25	2:49	40	10:37	146 144-148	1550	164 160-168	1/0
0.31	3:36	47	12:29	150 147-154	1873	166 160-168	0/0
0.38	4:40	1:04	17:07	145 133-150	2483	141 96-170	0/0
0.44	5:22	42	11:10	135 128-142	1508	161 134-174	0/1
0.50	5:58	36	9:36	145 143-149	1393	161 158-162	1/0
0.56	6:35	38	10:00	144 139-150	1440	158 152-164	2/0
0.63	7:33	57	15:17	148 143-151	2261	154 120-180	2/1
0.69	8:10	38	10:01	151 148-156	1511	161 154-168	0/3
0.75	8:50	40	10:46	153 150-157	1647	161 154-168	0/1
0.81	9:24	34	8:58	156 154-158	1398	165 160-170	0/0
0.88	9:58	34	8:59	151 149-157	1358	164 162-168	0/1
0.94	11:20	1:22	21:49	148 143-151	3228	165 160-174	0/1
1.00	11:55	35	9:19	151 147-155	1408	168 156-180	2/0
1.06	12:38	44	11:38	156 153-159	1814	161 138-172	0/1
1.13	13:15	37	9:52	156 152-158	1538	157 154-158	0/0
1.18	14:06	51	16:29	158 152-161	2604	152 116-176	0/1

Heart

148/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 7m, Flat prediction 14:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (180 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.2	163	1.1	12:51	11:16
Walk	6.4	122	0	54	25:20
Still	2.5	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:36	34.35%	More
800m	5:07	10:18	37.52%	More
1km	7:05	11:25	35.32%	More
Mile	11:42	11:42	36.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:41	11:41	36.46
5km	42:13	13:35	34.33
5M	1:12:23	14:29	32.60
10km	1:32:35	14:54	31.82
10M	2:38:44	15:52	30.68
Half	3:35:32	16:27	29.66
20M	5:48:06	17:24	29.10
Mara	7:52:40	18:02	28.57

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