Sat 9th Feb 2019 at 9:00am by stocksr

Run > parkrun

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Time
37:21
Miles
3.11
Min/mi
12:01
Pacing
79%
WAVA
36.85
Stride(cm)
90
Cals
456
Cadence
149
BPM
161
%MHR
80.7
B/mi
1940
Asc(m)
56
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:18(6:18/km) 157/182bpm 77cal 9.51/11.02kmph
2) 1km - 7:25(7:25/km) 170/177bpm 98cal 8.08/9.34kmph
3) 1km - 7:54(7:54/km) 162/181bpm 96cal 7.59/9.51kmph
4) 1km - 8:57(8:57/km) 158/175bpm 101cal 6.71/8.7kmph
5) 1km - 6:44(6:44/km) 167/189bpm 84cal 8.92/16.19kmph
6) 0.01km - 2(3:05/km) 179/179bpm 19.45/16.86kmph

6:18 7:25 7:54 8:57 6:44 2

Pace

22%

36%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:56	135 103-150	1206	166 120-170	2/2
0.25	2:30	1:23	11:06	148 141-152	1642	160 156-166	2/1
0.38	3:47	1:17	10:12	156 150-161	1592	157 156-160	1/3
0.50	5:01	1:14	9:55	172 158-182	1706	159 156-160	2/1
0.63	6:21	1:20	10:38	172 169-177	1829	156 154-160	2/1
0.75	7:39	1:18	10:24	175 173-177	1819	158 156-160	1/1
0.88	9:07	1:28	11:48	173 168-176	2041	151 124-158	1/2
1.00	10:36	1:28	11:48	165 155-172	1947	147 120-162	1/3
1.13	12:00	1:24	11:14	173 171-174	1943	157 154-160	2/1
1.25	13:50	1:50	14:40	161 136-177	2363	131 110-156	1/6
1.38	15:18	1:28	11:46	165 142-179	1941	156 152-160	5/2
1.50	17:12	1:54	15:10	160 138-174	2425	127 114-158	5/1
1.63	18:49	1:37	12:53	157 136-175	2023	149 118-160	3/3
1.75	20:15	1:27	11:33	172 165-181	1986	158 156-160	1/2
1.88	21:50	1:34	12:35	164 160-169	2064	152 120-158	0/3
2.00	23:37	1:47	14:16	162 145-175	2310	141 114-154	4/1
2.13	25:05	1:28	11:45	169 166-174	1986	156 152-160	2/1
2.25	26:53	1:48	14:23	158 143-170	2272	135 114-160	1/3
2.38	28:52	1:59	15:53	161 135-174	2558	135 112-160	2/1
2.50	30:54	2:02	16:16	152 133-169	2472	140 112-174	1/6
2.63	32:30	1:36	12:48	146 123-163	1869	142 112-162	5/2
2.75	33:52	1:22	10:56	166 159-173	1816	158 156-164	5/1
2.88	35:14	1:22	11:00	175 169-183	1924	157 154-160	2/2
3.00	36:27	1:13	9:46	179 177-183	1747	157 154-160	2/2
3.11	37:21	54	7:52	183 178-188	1440	165 156-184	1/1

Heart

161/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 9m, Flat prediction 37:21

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

149 (184 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.4	157	2.6	28:10	10:55
Walk	24.6	117	0.5	9:11	17:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	34.89%	More
800m	4:58	9:59	36.37%	More
1km	6:18	10:09	37.41%	More
Mile	10:37	10:37	38.08%	More
5k	37:18	12:00	36.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:13	11:13	36.02
5km	37:19	12:01	36.81
5M	1:01:47	12:21	36.11
10km	1:17:47	12:31	35.78
10M	2:08:49	12:53	35.66
Half	2:51:30	13:05	35.15
20M	4:28:34	13:26	35.56
Mara	5:57:34	13:39	35.62

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