Sat 9th Feb 2019 at 9:00am by Lisrun

Run > General

Durham Parkrun

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Time
21:56
Miles
1.01
Min/mi
21:43
Pacing
69%
WAVA
22.91
Stride(cm)
67
Cals
138
Cadence
112
BPM
104
%MHR
62.7
B/mi
2260
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 21:45(21:45/m) 104/139bpm 138cal 2.76/4.24mph
2) 0.01m - 11(16:07/m) 77/80bpm 3.72/3.49mph

21:45 11

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:13	1:13	19:26	120 100-139	2332	106 100-110
0.13	2:25	1:12	19:12	114 112-116	2190	112 110-116
0.19	3:37	1:12	19:06	116 112-124	2215	111 110-116
0.25	4:56	1:19	21:06	110 109-112	2321	108 104-112
0.31	6:04	1:09	18:20	111 109-113	2034	112 104-116
0.38	7:16	1:11	18:59	110 108-112	2088	112 110-116
0.44	8:25	1:09	18:30	110 109-113	2035	113 110-118
0.50	9:31	1:06	17:36	107 106-110	1883	111 110-112
0.56	10:43	1:12	19:17	106 104-107	2044	111 110-114
0.63	11:54	1:11	18:56	108 105-111	2045	111 108-116
0.69	12:55	1:01	16:13	109 106-110	1767	114 110-116
0.75	14:37	1:42	27:10	105 103-108	2852	116 110-122
0.81	16:42	2:05	33:19	98 94-103	3265	115 110-122
0.88	19:27	2:45	44:04	92 79-101	4055	116 80-124
0.94	20:38	1:11	18:57	87 82-89	1648	114 106-122
1.00	21:45	1:07	17:50	81 73-86	1444	122 122-122
1.01	21:57	12	17:20	78 76-79	1352	-

Heart

104/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

112 (124 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	111	1	21:39	21:24
Walk	0.0	0	0	0	NAN:00:00
Still	1.4	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:28	17:58	20.99%	More
800m	9:07	18:21	24.49%	More
1km	11:38	18:43	25.05%	More
Mile	21:43	21:43	22.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	21:42	21:42	22.82
5km	1:12:10	23:14	23.41
5M	1:59:31	23:54	23.17
10km	2:30:29	24:13	23.05
10M	4:09:11	24:55	23.09
Half	5:31:46	25:20	22.82
20M	8:39:32	25:59	23.09
Mara	11:31:43	26:24	23.12

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