Sat 9th Feb 2019 at 8:00am by hillstrider

Run > Long Run

hail
v windy
cold

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Time
2:12:50
Miles
10.54
Min/mi
12:36
Pacing
77%
WAVA
48.96
Stride(cm)
80
Cals
622
Cadence
159
BPM
116
%MHR
68.8
B/mi
1457
Asc(m)
141
Hillscore
5
Surface
Trail

Notes & Comments

A very tough forest run with Alice, battling with the elements. Heavy rain, hail and strong winds.
A mixture of run, jog and walk.

Split Summary
===
1) 1m - 10:48(10:48/m) 123/137bpm 76cal 5.56/5.97mph
2) 1m - 10:50(10:50/m) 125/131bpm 73cal 5.54/6.1mph
3) 1m - 11:49(11:49/m) 131/141bpm 85cal 5.08/5.51mph
4) 1m - 12:42(12:42/m) 116/137bpm 54cal 4.72/6.22mph
5) 1m - 12:48(12:48/m) 113/123bpm 46cal 4.69/6.2mph
6) 1m - 14:40(14:40/m) 110/137bpm 51cal 4.09/6.05mph
7) 1m - 12:34(12:34/m) 117/126bpm 56cal 4.78/5.91mph
8) 1m - 12:24(12:24/m) 114/124bpm 49cal 4.84/5.72mph
9) 1m - 12:13(12:13/m) 114/122bpm 47cal 4.91/5.36mph
10) 1m - 14:38(14:38/m) 113/132bpm 54cal 4.1/5.68mph
11) 0.54m - 7:24(13:45/m) 116/123bpm 31cal 4.36/5.09mph

10:48 10:50 11:49 12:42 12:48 14:40 12:34 12:24 12:13 14:38 7:24

Pin Map

0mi in 0

Pace

78%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:22	5:22	10:44	121 63-137	1299	173 120-182	6/8
1.00	11:25	6:03 +37	12:06	119 95-136	1440	169 82-180	7/7
1.50	16:55	5:30	11:00	121 106-131	1330	167 84-176	10/20
2.00	22:15	5:20	10:41	127 122-130	1357	171 164-178	2/7
2.50	28:05	5:50	11:39	128 104-138	1491	166 156-170	11/0
3.00	34:09	6:04	12:08	133 129-141	1614	161 84-170	10/0
3.50	39:44	5:35	11:09	112 84-132	1249	165 84-176	4/1
4.00	46:47	7:03	14:06	120 102-137	1693	150 82-178	3/2
4.50	53:26	6:39	13:18	111 86-122	1476	160 108-176	6/9
5.00	1:01:08	7:42 +1:27	15:24	112 100-120	1725	158 82-174	2/11
5.50	1:08:07	6:59	13:57	113 93-137	1577	157 114-174	5/5
6.00	1:15:42	7:35	15:10	108 82-129	1637	144 40-174	10/3
6.50	1:22:03	6:21	12:42	116 97-126	1473	158 84-174	10/6
7.00	1:28:16	6:14	12:27	113 95-123	1408	158 86-172	1/3
7.50	1:34:48	6:32	13:04	111 86-124	1450	150 114-172	2/4
8.00	1:40:40	5:52	11:45	117 112-119	1374	161 82-174	1/11
8.50	1:46:30	5:49	11:39	110 88-121	1281	164 160-170	1/11
9.00	1:52:54	6:24	12:48	114 100-122	1459	161 130-168	7/2
9.50	1:59:57	7:03	14:06	110 94-119	1552	150 34-182	23/8
10.00	2:07:47	7:50 +14	15:39	113 93-132	1769	152 116-168	6/12
10.50	2:14:38	6:51	13:42	116 105-123	1590	157 142-164	8/6
10.54	2:15:10	32	14:23	118 117-119	1698	153 150-156	0/0

Heart

116/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 141m, Range 28m, Flat prediction 2:10:42

Elevation Graph

Biggest Climbs (m)	Min/mi
22 2.1%	14:11
16 2.5%	11:30
16 2.1%	15:14
See your biggest climbs

Cadence

159 (182 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.1	166	9.6	1:56:24	12:09
Walk	13.7	113	0.9	18:32	19:43
Still	0.1	-	-	6	-
Pause	0.1	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:12	41.08%	More
800m	5:16	10:36	45.88%	More
1km	6:35	10:36	47.71%	More
Mile	10:49	10:49	49.18%	More
5k	35:18	11:22	51.42%	More
5 miles	1:01:07	12:13	48.43%	More
10k	1:18:29	12:38	47.17%	More
10 miles	2:07:47	12:47	48.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	62.67
5km	31:53	10:16	56.93
5M	55:35	11:07	53.26
10km	1:11:39	11:32	51.67
10M	2:04:55	12:30	49.25
Half	2:51:15	13:04	47.30
20M	4:40:44	14:02	45.72
Mara	6:24:51	14:41	44.46

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