Sat 9th Feb 2019 at 8:00am by Lisrun

Run > General

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Time
21:20
Miles
1.47
Min/mi
14:31
Pacing
43%
WAVA
35.73
Stride(cm)
76
Cals
204
Cadence
147
BPM
126
%MHR
75.8
B/mi
1827
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 11:08(11:08/m) 131/145bpm 128cal 5.39/6.87mph
2) 0.47m - 10:12(21:45/m) 118/153bpm 76cal 2.76/6.68mph

11:08 10:12

Pace

41%

21%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:05	1:05	17:18	92 72-116	1591	130 90-170
0.13	1:56	51	13:30	131 120-138	1769	147 114-168
0.19	2:37	42	11:06	133 130-136	1477	166 164-168
0.25	3:17	40	10:36	134 131-136	1420	167 166-170
0.31	3:56	39	10:18	137 132-142	1411	168 166-168
0.38	4:29	34	8:56	137 136-140	1224	168 166-170
0.44	5:20	51	13:29	136 134-139	1834	136 80-168
0.50	6:03	43	11:29	128 121-134	1470	162 122-168
0.56	6:41	39	10:20	136 131-140	1405	161 122-170
0.63	7:27	46	12:17	137 133-140	1684	158 122-166
0.69	8:01	34	9:01	134 132-135	1208	167 166-168
0.75	8:39	38	10:06	137 135-138	1384	167 166-168
0.81	9:11	32	8:25	140 139-140	1178	168 166-170
0.88	9:58	48	12:41	139 134-143	1763	141 118-164
0.94	10:34	36	9:38	137 133-141	1320	167 166-168
1.00	11:09	35	9:12	143 139-144	1317	166 160-170
1.06	11:46	37	9:52	147 143-152	1450	167 166-168
1.13	12:20	34	8:59	151 149-153	1356	166 166-168
1.19	13:17	57	15:11	142 130-153	2155	125 116-166
1.25	14:18	1:01	16:22	119 113-127	1947	117 112-122
1.31	16:39	2:21	37:38	112 99-132	4214	122 118-122
1.38	18:55	2:16	36:17	109 107-111	3955	117 106-128
1.44	20:17	1:22	21:47	109 107-110	2374	108 104-112
1.47	21:21	1:04	35:08	109 107-110	3830	112 102-122

Heart

126/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

147 (170 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	49.9	166	1	10:39	10:19
Walk	48.9	115	0.4	10:26	23:57
Still	1.3	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:20	40.42%	More
800m	4:50	9:42	46.30%	More
1km	6:14	10:03	46.66%	More
Mile	10:21	10:21	47.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:11	14:11	34.91
5km	47:10	15:11	35.82
5M	1:18:06	15:37	35.46
10km	1:38:19	15:49	35.28
10M	2:42:49	16:17	35.34
Half	3:36:47	16:33	34.92
20M	5:39:28	16:58	35.33
Mara	7:31:58	17:15	35.39

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