Sat 9th Feb 2019 at 8:00am by Thistle.

Run > Long Run
  • Time
    2:06:33
  • Miles
    16.12
  • Min/mi
    7:51
  • Pacing
    96%
  • WAVA
    68.68
  • Stride(cm)
    121
  • Cals
    1355
  • Cadence
    170
  • BPM
    151
  • %MHR
    88.3
  • B/mi
    1186
  • Asc(m)
    252
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:10(8:10/m) 121/134bpm 65cal 7.34/8.04mph
2) 1m - 8:06(8:06/m) 133/147bpm 75cal 7.41/7.6mph
3) 1m - 7:58(7:58/m) 138/145bpm 78cal 7.53/7.72mph
4) 1m - 7:58(7:58/m) 142/147bpm 80cal 7.53/7.87mph
5) 1m - 7:55(7:55/m) 145/150bpm 82cal 7.57/7.74mph
6) 1m - 8:00(8:00/m) 149/159bpm 85cal 7.51/7.74mph
7) 1m - 7:56(7:56/m) 149/153bpm 83cal 7.57/7.76mph
8) 1m - 7:54(7:54/m) 150/155bpm 84cal 7.6/7.72mph
9) 1m - 7:45(7:45/m) 147/159bpm 75cal 7.74/8.01mph
10) 1m - 7:48(7:48/m) 159/173bpm 89cal 7.69/7.76mph
11) 1m - 7:41(7:41/m) 163/170bpm 91cal 7.8/8.2mph
12) 1m - 7:44(7:44/m) 165/173bpm 93cal 7.75/8.1mph
13) 1m - 7:47(7:47/m) 169/175bpm 96cal 7.72/8.2mph
14) 1m - 7:43(7:43/m) 165/173bpm 92cal 7.77/7.89mph
15) 1m - 7:34(7:34/m) 163/169bpm 87cal 7.93/8.06mph
16) 1m - 7:34(7:34/m) 165/170bpm 89cal 7.93/8.2mph
17) 0.12m - 1:00(8:13/m) 164/166bpm 11cal 7.29/7.95mph
8:10 8:06 7:58 7:58 7:55 8:00 7:56 7:54 7:45 7:48 7:41 7:44 7:47 7:43 7:34 7:34 1:00

Pace

4% 92% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:01 4:01 8:02 114 77-130 916 167 122-180 7/9
1.00 8:10 4:09 8:17 124 114-134 1027 170 160-176 19/7
1.50 12:14 4:05 8:10 130 127-134 1061 169 164-172 9/3
2.00 16:15 4:01 8:02 136 128-146 1092 167 162-172 4/6
2.50 20:14 3:59 7:58 137 133-142 1092 167 164-174 2/16
3.00 24:13 3:59 7:58 139 135-145 1107 171 166-178 13/1
3.50 28:11 3:58 7:56 143 140-147 1133 173 166-178 15/0
4.00 32:12 4:00 8:01 142 138-146 1138 174 170-178 12/1
4.50 36:08 3:56 7:52 145 143-149 1141 165 160-170 0/36
5.00 40:07 3:59 7:58 145 141-149 1155 168 160-172 1/21
5.50 44:08 4:02 8:03 148 143-159 1192 173 168-176 21/2
6.00 48:06 3:58 7:56 149 144-154 1182 172 164-176 23/2
6.50 52:05 3:59 7:57 149 146-153 1185 169 162-176 2/12
7.00 56:02 3:57 7:54 148 145-152 1170 170 166-176 6/5
7.50 1:00:02 4:00 8:00 149 146-154 1192 170 166-172 0/9
8.00 1:03:56 3:54 7:48 152 148-155 1185 174 172-176 9/1
8.50 1:07:45 3:49 7:39 148 143-155 1131 170 162-178 12/12
9.00 1:11:42 3:56 7:53 146 130-159 1151 170 164-178 1/10
9.50 1:15:35 3:53 7:47 157 151-167 1221 173 168-176 7/1
10.00 1:19:29 3:54 7:49 162 155-172 1266 168 162-178 8/18
10.50 1:23:19 3:49 7:39 163 157-170 1247 168 162-174 0/16
11.00 1:27:11 3:52 7:44 163 158-170 1259 172 168-176 3/2
11.50 1:31:01 3:50 7:40 164 159-166 1257 170 162-174 0/12
12.00 1:34:54 3:54 7:48 167 160-173 1302 170 162-176 3/5
12.50 1:38:44 3:49 7:39 170 166-174 1300 175 166-182 19/4
13.00 1:42:42 3:58 7:56 168 162-174 1332 175 170-180 6/4
13.50 1:46:32 3:50 7:40 166 161-173 1274 172 164-176 12/0
14.00 1:50:25 3:53 7:46 165 161-167 1280 172 168-174 5/2
14.50 1:54:12 3:48 7:35 162 159-168 1229 169 164-172 2/5
15.00 1:57:59 3:47 7:33 164 159-169 1238 168 164-176 3/12
15.50 2:01:44 3:45 7:29 165 161-169 1236 168 162-176 4/11
16.00 2:05:33 3:50 7:39 165 160-170 1262 170 162-176 8/7
16.12 2:06:33 1:00 8:16 164 161-165 1357 166 164-166 1/0

Heart

151/174max
  • Show Beats/Mile

Elevation

Asc 252m, Range 76m, Flat prediction 2:06:10
Elevation Graph
Biggest Climbs (m) Min/mi
45 3.2% 8:02
43 1.6% 7:56
23 2.4% 7:48
20 3.1% 7:40
20 3.4% 8:09
16 1.4% 7:49
See your biggest climbs

Cadence

170 (182 max) Stride Length: 121cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 170 16.1 2:06:32 7:51
Walk 0.0 122 0 1 10:54

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:19 51.23% More
800m 3:43 7:28 55.17% More
1km 4:39 7:29 57.34% More
Mile 7:30 7:30 60.43% More
5k 23:40 7:37 66.83% More
5 miles 38:22 7:40 67.29% More
10k 47:42 7:41 67.75% More
10 miles 1:17:26 7:45 68.64% More
Half 1:42:05 7:48 68.41% More

Predictions

Dist Time Per Mile WAVA
1M 6:39 6:39 68.08
5km 22:06 7:07 71.58
5M 36:35 7:19 70.56
10km 46:04 7:25 70.16
10M 1:16:17 7:38 69.68
Half 1:41:34 7:45 68.29
20M 2:39:03 7:57 68.47
Mara 3:31:46 8:05 68.02
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