Sat 9th Feb 2019 at 9:00am by Ultrahamster

Run > parkrun

v windy
cold

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Time
27:53
Miles
3.04
Min/mi
9:10
Pacing
95%
WAVA
52.87
Cals
229
BPM
147
%MHR
76.5
B/mi
1347
Asc(m)
31
Surface
Mixed

Notes & Comments

Split Summary
===
1) 0.5m - 4:31(9:03/m) 142/159bpm 14cal 6.63/8.06mph
2) 0.5m - 4:41(9:22/m) 147/161bpm 14cal 6.41/7.58mph
3) 0.5m - 4:37(9:13/m) 147/152bpm 44cal 6.51/7.61mph
4) 0.5m - 4:43(9:25/m) 148/152bpm 52cal 6.37/7.45mph
5) 0.5m - 4:22(8:44/m) 149/152bpm 49cal 6.87/8.16mph
6) 0.5m - 4:38(9:16/m) 149/154bpm 52cal 6.48/8.42mph
7) 0.04m - 22(8:18/m) 147/148bpm 4cal 7.23/7.22mph

4:31 4:41 4:37 4:43 4:22 4:38 22

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:03	1:03	8:27	128 98-145	1082	1/1
0.25	2:10	1:06	8:50	146 143-149	1289	2/1
0.38	3:16	1:06	8:51	143 141-145	1265	0/2
0.50	4:28	1:12	9:35	151 141-158	1447	1/1
0.63	5:42	1:15	9:57	148 145-154	1472	2/2
0.75	6:52	1:10	9:19	152 145-161	1416	2/0
0.88	7:59	1:07	8:56	145 141-151	1294	0/5
1.00	9:07	1:08	9:05	144 138-149	1308	2/1
1.13	10:16	1:09	9:09	147 144-152	1346	1/0
1.25	11:25	1:09	9:12	147 146-149	1352	0/0
1.38	12:34	1:09	9:08	144 143-145	1315	3/1
1.50	13:45	1:12	9:32	149 145-151	1421	2/0
1.63	14:54	1:09	9:13	147 146-149	1355	0/1
1.75	16:07	1:13	9:45	148 147-151	1442	1/1
1.88	17:22	1:14	9:55	149 146-151	1477	2/2
2.00	18:28	1:06	8:48	149 146-152	1311	2/0
2.13	19:29	1:02	8:14	149 142-151	1226	0/6
2.25	20:37	1:08	9:01	149 143-150	1343	3/1
2.38	21:43	1:06	8:52	148 147-149	1312	1/1
2.50	22:51	1:07	8:59	150 149-151	1346	0/0
2.63	24:01	1:10	9:21	150 149-151	1402	3/1
2.75	25:10	1:09	9:13	152 150-154	1401	2/0
2.88	26:19	1:09	9:11	148 146-150	1360	1/1
3.00	27:27	1:09	9:08	146 143-148	1334	1/1
3.04	27:50	23	8:34	148 147-148	1269	0/0

Heart

147/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 7m, Flat prediction 27:53

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	40.67%	More
800m	4:19	8:41	46.48%	More
1km	5:25	8:44	48.16%	More
Mile	8:55	8:55	49.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	52.04
5km	28:32	9:11	52.88
5M	47:25	9:29	51.89
10km	59:48	9:37	51.42
10M	1:39:22	9:56	51.18
Half	2:12:34	10:07	50.40
20M	3:28:14	10:25	50.84
Mara	4:37:47	10:36	50.82

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