Sat 9th Feb 2019 at 9:00am by Stiggers

Run > parkrun

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Time
26:43
Miles
3.03
Min/mi
8:49
Pacing
91%
WAVA
51.67
Cals
393
BPM
150
%MHR
77.1
B/mi
1319
Surface
Road

Notes & Comments

Houghton Hall parkrun

Split Summary
===
1) 1m - 8:56(8:56/m) 134/152bpm 84cal 6.72/9.06mph
2) 1m - 8:47(8:47/m) 157/163bpm 151cal 6.83/9.27mph
3) 1m - 8:50(8:50/m) 163/173bpm 155cal 6.79/8.97mph
4) 0.03m - 10(5:28/m) 172/172bpm 3cal 10.97/10.18mph

8:56 8:47 8:50 10

Pin Map

0mi in 0

Pace

10%

47%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:12	1:12	9:39	95 69-116	917
0.25	2:17	1:04	8:34	127 118-129	1088
0.38	3:31	1:14	9:53	136 121-148	1345
0.50	4:38	1:08	9:01	140 126-146	1262
0.63	5:45	1:07	8:53	141 133-146	1253
0.75	6:50	1:04	8:36	146 133-152	1255
0.88	7:47	57	7:36	146 141-150	1110
1.00	8:55	1:09	9:11	150 147-152	1378
1.13	10:06	1:10	9:22	153 151-157	1433
1.25	11:07	1:02	8:12	157 156-158	1289
1.38	12:10	1:03	8:24	155 153-158	1302
1.50	13:16	1:06	8:48	156 153-157	1372
1.63	14:28	1:12	9:33	157 156-159	1498
1.75	15:40	1:12	9:37	160 159-162	1539
1.88	16:43	1:03	8:28	159 157-161	1345
2.00	17:43	59	7:54	159 157-160	1257
2.13	18:49	1:07	8:53	159 157-161	1412
2.25	19:57	1:07	8:59	159 155-161	1428
2.38	21:08	1:11	9:28	162 160-163	1533
2.50	22:10	1:02	8:16	163 161-165	1349
2.63	23:14	1:04	8:33	163 161-165	1392
2.75	24:22	1:08	9:04	164 163-166	1486
2.88	25:31	1:09	9:13	166 164-168	1529
3.00	26:33	1:02	8:17	171 170-173	1416
3.03	26:44	11	6:06	172 172-172	1048

Heart

150/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	40.49%	More
800m	4:08	8:20	45.22%	More
1km	5:18	8:31	46.13%	More
Mile	8:33	8:33	48.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	52.47
5km	27:28	8:50	51.55
5M	46:15	9:15	49.79
10km	58:41	9:27	48.97
10M	1:38:52	9:53	48.02
Half	2:12:54	10:09	46.88
20M	3:31:17	10:34	46.73
Mara	4:44:03	10:50	46.34

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