Sat 9th Feb 2019 at 8:00am by Sorequads

Run > Pushing Buggy

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Time
32:00
Miles
3.49
Min/mi
9:10
Pacing
18%
WAVA
46.05
Stride(cm)
102
Cadence
173
BPM
124
%MHR
75.4
B/mi
1141
Asc(m)
38
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:46(13:46/m) 120/134bpm
2) 1m - 9:02(9:02/m) 126/136bpm
3) 1m - 9:22(9:22/m) 126/137bpm
4) 0.49m - 4:33(9:13/m) 126/131bpm

13:46 9:02 9:22 4:33

Pace

73%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:39	96 88-129	927	167 140-190	0/4
0.25	2:20	1:08	9:01	124 121-130	1119	174 164-184	0/3
0.38	7:30	5:10	41:19	113 79-125	4668	176 156-198	2/1
0.50	8:50	1:20	10:40	91 87-128	970	177 164-188	2/2
0.63	10:18	1:28	11:47	128 123-131	1509	159 136-180	3/0
0.75	11:31	1:13	9:42	129 122-130	1252	167 144-184	0/3
0.88	12:35	1:04	8:31	128 125-131	1090	175 164-188	2/1
1.00	13:45	1:10	9:19	132 128-134	1229	177 166-190	0/1
1.13	14:52	1:07	8:59	127 123-134	1142	177 166-188	1/1
1.25	16:02	1:10	9:16	133 128-136	1232	178 170-190	3/0
1.38	17:08	1:06	8:48	125 123-130	1099	177 168-188	1/1
1.50	18:21	1:13	9:44	125 120-133	1217	177 166-184	1/2
1.63	19:27	1:06	8:49	124 123-125	1094	175 166-184	2/2
1.75	20:30	1:03	8:26	127 125-129	1071	176 166-188	0/1
1.88	21:37	1:07	8:52	124 123-126	1100	172 158-188	0/2
2.00	22:47	1:10	9:20	125 122-128	1166	174 164-186	3/0
2.13	24:00	1:14	9:48	127 125-128	1245	174 162-184	1/2
2.25	25:15	1:14	9:56	131 124-137	1301	171 160-182	2/1
2.38	26:19	1:04	8:35	126 124-128	1081	174 162-184	1/2
2.50	27:25	1:06	8:46	125 122-128	1097	169 152-194	1/2
2.63	28:38	1:14	9:48	124 119-128	1216	175 162-188	0/1
2.75	29:49	1:11	9:26	121 117-125	1141	171 160-182	1/1
2.88	30:57	1:08	9:00	128 125-129	1152	170 152-184	2/1
3.00	32:10	1:13	9:45	127 124-132	1238	175 166-184	3/0
3.13	33:17	1:08	9:00	127 123-130	1143	169 158-180	0/3
3.25	34:29	1:12	9:32	127 125-128	1211	172 154-184	1/1
3.38	35:36	1:07	8:55	125 122-131	1116	171 156-186	0/1
3.49	36:43	1:07	9:27	125 120-127	1181	168 148-180	1/1

Heart

124/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 8m, Flat prediction 32:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (198 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.8	175	2.8	29:39	10:41
Walk	19.2	160	0.7	7:04	9:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	34.98%	More
800m	4:23	8:48	38.62%	More
1km	5:31	8:53	40.15%	More
Mile	8:57	8:57	42.99%	More
5k	28:55	9:19	45.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	45.27
5km	28:17	9:06	46.17
5M	46:51	9:22	45.45
10km	58:59	9:30	45.17
10M	1:37:40	9:46	45.10
Half	2:10:02	9:56	44.49
20M	3:23:38	10:11	45.02
Mara	4:31:07	10:21	45.08

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