Sat 9th Feb 2019 at 9:00am by ChrisHurk

Run > Warm Down

windy
cold

Follow User
0 👍

Time
3:09
Miles
0.35
Min/mi
9:00
WAVA
39.70
Stride(cm)
100
Cals
59
Cadence
177
Asc(m)
3
Surface
Road

2:13 400m

Notes & Comments

Warm down to get jumper

Split Summary
===
1) 0.35m - 3:09(8:53/m) 59cal 6.75/8.5mph

3:09

Pin Map

0mi in 0

Pace

82%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43 +8	11:32	174 166-176	0/0
0.13	1:58	1:15 +45	19:53	182 176-186	1/1
0.19	2:30	32	8:36	182 176-190	0/0
0.25	11:03	8:33 +8:41	2:16:56	178 176-180	0/1
0.31	12:18	1:15	19:58	178 176-178	1/0
0.35	12:44	26	10:30	183 182-184	1/0

Elevation

Asc 3m, Range 2m, Flat prediction 3:09

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (190 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	54.9	179	0.4	2:44	34:32
Walk	2.5	120	0	34	12:03:02
Pause	42.6	-	-	9:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:53	36.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:35	9:35	44.10
5km	31:53	10:16	45.10
5M	52:47	10:33	44.34
10km	1:06:28	10:42	43.96
10M	1:50:03	11:00	43.87
Half	2:26:31	11:11	43.25
20M	3:49:27	11:28	43.77
Mara	5:05:29	11:40	43.83

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry