Sat 9th Feb 2019 at 9:00am by ChrisHurk
Run > parkrun
- windy
- cold
-
Time
24:33
-
Miles
3.08
-
Min/mi
7:58
-
Pacing
93%
-
WAVA
58.09
-
Stride(cm)
110
-
Cals
531
-
Cadence
184
-
Asc(m)
31
-
Hillscore
1
-
Surface
Trail
Notes & Comments
Super windy Wimpole parkrun with Yogi. R running with Boo on her 100th. Tried to maintain pace but was really tiring
Split Summary
===
1) 1m - 7:32(7:32/m) 174cal 7.97/9.04mph
2) 1m - 8:11(8:11/m) 173cal 7.33/8.33mph
3) 1m - 8:15(8:15/m) 170cal 7.27/8.35mph
4) 0.08m - 35(6:57/m) 14cal 8.63/8.75mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
53 |
53 |
7:06 |
178 120-202 |
2/2 |
0.25 |
1:46 |
53 |
7:00 |
187 182-192 |
0/2 |
0.38 |
2:38 |
52 |
7:00 |
187 184-192 |
0/6 |
0.50 |
3:35 |
57 |
7:33 |
188 184-190 |
0/1 |
0.63 |
4:35 |
1:01 |
8:05 |
186 182-190 |
0/2 |
0.75 |
5:35 |
59 |
7:53 |
188 184-190 |
0/1 |
0.88 |
6:32 |
58 |
7:42 |
190 182-192 |
0/4 |
1.00 |
7:32 |
59 |
7:54 |
189 188-190 |
1/1 |
1.13 |
8:33 |
1:01 |
8:10 |
188 184-190 |
1/2 |
1.25 |
9:35 |
1:02 |
8:19 |
187 182-190 |
1/1 |
1.38 |
10:35 |
1:00 |
7:58 |
187 182-188 |
1/2 |
1.50 |
11:35 |
1:00 |
8:01 |
186 182-190 |
1/0 |
1.63 |
12:36 |
1:00 |
8:04 |
187 184-190 |
2/0 |
1.75 |
13:34 |
58 |
7:48 |
187 182-190 |
0/1 |
1.88 |
14:36 |
1:02 |
8:17 |
186 182-190 |
1/0 |
2.00 |
15:42 |
1:06 |
8:51 |
185 180-188 |
3/0 |
2.13 |
16:47 |
1:05 |
8:37 |
183 178-188 |
1/0 |
2.25 |
17:48 |
1:01 |
8:06 |
183 178-188 |
2/0 |
2.38 |
18:49 |
1:02 |
8:12 |
185 180-188 |
2/0 |
2.50 |
19:52 |
1:03 |
8:21 |
181 174-188 |
0/2 |
2.63 |
20:56 |
1:04 |
8:33 |
180 176-184 |
2/0 |
2.75 |
22:03 |
1:07 |
8:52 |
181 174-184 |
5/0 |
2.88 |
23:02 |
1:00 |
7:57 |
177 174-184 |
4/0 |
3.00 |
23:58 |
56 |
7:24 |
180 178-182 |
0/4 |
3.08 |
24:33 |
35 |
6:58 |
181 176-186 |
0/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.7 |
185 |
3.1 |
24:28 |
7:58 |
Walk |
0.3 |
120 |
0 |
5 |
8:05 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:53 |
47.57% |
More |
800m |
3:32 |
7:06 |
53.96% |
More |
1km |
4:32 |
7:18 |
54.74% |
More |
Mile |
7:30 |
7:30 |
56.37% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:27 |
7:27 |
56.73 |
5km |
24:47 |
7:59 |
58.02 |
5M |
41:02 |
8:12 |
57.03 |
10km |
51:39 |
8:19 |
56.57 |
10M |
1:25:33 |
8:33 |
56.43 |
Half |
1:53:54 |
8:42 |
55.64 |
20M |
2:58:21 |
8:55 |
56.31 |
Mara |
3:57:27 |
9:04 |
56.39 |
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