Sat 9th Feb 2019 at 8:00am by DeeGee

Run > General

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Time
35:40
Miles
4.00
Min/mi
8:55
Pacing
0%
WAVA
50.26
Stride(cm)
109
Cals
570
Cadence
166
BPM
149
%MHR
85.9
B/mi
1324
Asc(m)
31
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:19(9:19/m) 136/158bpm 137cal 6.44/7.66mph
2) 1m - 8:36(8:36/m) 155/172bpm 145cal 6.98/7.91mph
3) 1m - 8:12(8:12/m) 156/173bpm 139cal 7.31/7.89mph
4) 1m - 9:31(9:31/m) 153/162bpm 149cal 6.3/7.93mph
5) 0m - 2(9:33/m) 154/156bpm 6.28/4.57mph

9:19 8:36 8:12 9:31 2

Pin Map

0mi in 0

Pace

19%

59%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:40	131 111-147	1266	164 162-166	0/1
0.25	2:21	1:08	9:05	135 132-137	1227	163 160-166	1/1
0.38	3:26	1:05	8:43	137 134-138	1195	163 160-168	0/0
0.50	4:34	1:08	9:02	139 138-139	1255	164 162-164	1/1
0.63	5:44	1:10	9:22	138 137-140	1292	164 162-166	0/2
0.75	6:59	1:15	10:01	140 138-142	1402	163 162-164	3/0
0.88	18:44	11:45 +10:47	1:33:56	129 91-157	12118	166 118-184	0/2
1.00	20:05	1:21	10:51	151 148-158	1638	172 168-182	2/2
1.13	21:05	1:01	8:04	163 152-170	1315	172 166-182	1/0
1.25	22:11	1:05	8:44	159 156-162	1388	169 168-170	0/1
1.38	23:17	1:06	8:49	156 152-160	1375	168 166-170	1/1
1.50	24:21	1:04	8:32	152 149-155	1298	167 166-168	1/0
1.63	25:26	1:05	8:40	150 148-151	1299	168 166-170	1/2
1.75	26:26	1:00	8:03	150 148-152	1207	167 166-168	2/2
1.88	27:35	1:09	9:13	155 150-164	1428	167 166-170	3/0
2.00	28:41	1:05	8:43	153 152-156	1334	169 166-170	0/1
2.13	29:40	59	7:53	156 154-159	1229	169 166-172	0/2
2.25	30:41	1:01	8:09	165 157-173	1345	171 168-176	1/0
2.38	31:45	1:04	8:30	147 141-154	1250	169 168-170	0/1
2.50	32:49	1:04	8:32	153 150-155	1306	168 168-170	0/1
2.63	33:51	1:02	8:15	155 153-157	1279	168 166-170	2/0
2.75	34:52	1:01	8:10	157 156-159	1282	166 164-168	1/1
2.88	35:50	58	7:44	159 158-160	1230	169 168-170	2/2
3.00	36:53	1:03	8:26	158 157-159	1333	169 168-170	2/0
3.13	38:02	1:08	9:06	158 156-159	1438	168 166-170	1/1
3.25	39:04	1:02	8:17	149 135-160	1235	170 160-174	0/1
3.38	40:04	1:00	8:03	156 152-161	1257	169 166-172	1/1
3.50	41:08	1:04	8:33	159 157-160	1360	168 166-170	0/1
3.63	42:11	1:03	8:22	161 158-162	1347	170 168-170	1/0
3.75	43:09	58	7:44	160 158-162	1237	170 168-172	1/1
3.88	45:38	2:29 +57	19:52	155 126-160	3078	153 106-172	1/0
4.00	47:21	1:43	13:41	139 120-160	1901	153 102-162	1/0
4.00	47:23	2	10:46	154 151-156	1659	159 158-160	0/0

Heart

149/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 5m, Flat prediction 35:40

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (184 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.6	167	3.9	33:46	11:17
Walk	4.8	114	0.1	2:49	50:21
Still	0.0	-	-	1	-
Pause	18.5	-	-	10:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	41.12%	More
800m	4:00	8:04	45.46%	More
1km	4:59	8:01	47.73%	More
Mile	8:12	8:12	49.64%	More
5k	27:39	8:54	50.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	49.63
5km	27:17	8:47	50.72
5M	45:11	9:02	49.77
10km	56:53	9:09	49.32
10M	1:34:12	9:25	49.17
Half	2:05:26	9:35	48.45
20M	3:16:25	9:49	49.03
Mara	4:21:30	9:59	49.10

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