Sat 9th Feb 2019 at 9:00am by _paul

Run > General

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Time
58:39
Miles
9.95
Min/mi
5:54
Pacing
92%
WAVA
74.27
Stride(cm)
153
Cals
983
Cadence
179
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:14(6:48/m) 62cal 8.81/9.85mph
2) 0.62m - 4:02(6:29/m) 62cal 9.25/10.04mph
3) 0.62m - 3:43(5:59/m) 61cal 10.03/10.73mph
4) 0.62m - 3:35(5:46/m) 60cal 10.4/10.75mph
5) 0.62m - 3:30(5:37/m) 63cal 10.67/11.37mph
6) 0.62m - 3:42(5:57/m) 62cal 10.09/11.12mph
7) 0.62m - 3:35(5:47/m) 60cal 10.39/10.67mph
8) 0.62m - 3:38(5:51/m) 61cal 10.27/10.9mph
9) 0.62m - 3:35(5:45/m) 62cal 10.42/10.9mph
10) 0.62m - 3:31(5:40/m) 61cal 10.58/10.87mph
11) 0.62m - 3:41(5:56/m) 61cal 10.12/10.44mph
12) 0.62m - 3:40(5:54/m) 59cal 10.18/10.4mph
13) 0.62m - 3:37(5:49/m) 61cal 10.33/10.69mph
14) 0.62m - 3:34(5:44/m) 64cal 10.45/11.15mph
15) 0.62m - 3:29(5:36/m) 62cal 10.7/10.92mph
16) 0.62m - 3:32(5:41/m) 62cal 10.57/11.29mph
17) 0.01m - 3(4:18/m) 13.94/10.71mph

4:14 4:02 3:43 3:35 3:30 3:42 3:35 3:38 3:35 3:31 3:41 3:40 3:37 3:34 3:29 3:32 3

Pace

18%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	3:25	3:25	6:51	175 168-186
1.00	6:38	3:13	6:26	178 174-186
1.50	9:54	3:15	6:31	178 172-184
2.00	12:46	2:52	5:45	179 172-188
2.50	15:39	2:52	5:44	177 174-182
3.00	18:27	2:49	5:38	177 172-186
3.50	21:22	2:55	5:50	179 176-184
4.00	24:20	2:57	5:54	180 174-186
4.50	27:12	2:53	5:45	180 176-186
5.00	30:08	2:56	5:51	180 176-188
5.50	33:01	2:53	5:47	181 166-192
6.00	35:50	2:48	5:37	179 174-186
6.50	38:46	2:56	5:53	179 174-184
7.00	41:42	2:56	5:52	177 174-186
7.50	44:43	3:01	6:02	178 174-186
8.00	47:36	2:53	5:45	180 176-186
8.50	50:28	2:53	5:45	179 174-192
9.00	53:18	2:49	5:38	181 176-186
9.50	56:11	2:53	5:47	179 174-188
9.95	58:40	2:29	5:30	180 176-186

Cadence

179 (192 max) Stride Length: 153cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	10	58:40	5:54
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:18	5:15	55.59%	More
800m	2:44	5:29	61.83%	More
1km	3:27	5:33	63.92%	More
Mile	5:34	5:34	68.37%	More
5k	17:51	5:45	72.21%	More
5 miles	28:46	5:45	73.38%	More
10k	35:51	5:46	73.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:08	5:08	74.05
5km	17:05	5:30	75.45
5M	28:17	5:39	74.62
10km	35:36	5:44	74.27
10M	58:58	5:54	74.23
Half	1:18:30	6:00	73.30
20M	2:02:56	6:09	74.17
Mara	2:43:40	6:15	74.29

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