Sat 9th Feb 2019 at 9:00am by Pothunter

Run > General

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Time
9:08
Miles
0.98
Min/mi
9:19
Pacing
82%
WAVA
44.00
Stride(cm)
106
Cals
114
Cadence
164
BPM
131
%MHR
76.5
B/mi
1219
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:58(9:37/m) 131/144bpm 73cal 6.24/7.49mph
2) 0.36m - 3:10(8:51/m) 136/145bpm 41cal 6.78/10.5mph

5:58 3:10

Pace

32%

43%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	41	41	10:50	104 86-121	1127	159 120-164
0.13	1:38	58 +16	15:23	125 119-129	1922	158 120-166
0.19	2:16	38	10:07	124 122-125	1254	164 164-166
0.25	2:51	35	9:24	128 125-134	1202	168 164-176
0.31	3:26	35	9:19	141 137-144	1314	169 166-172
0.38	4:02	36	9:30	141 141-142	1340	164 164-166
0.44	4:36	34	9:00	140 140-141	1261	165 164-166
0.50	5:10	34	9:09	137 136-139	1253	166 166-168
0.56	5:43	33	8:49	140 138-141	1234	168 166-168
0.63	6:16	33	8:52	143 141-144	1268	168 164-170
0.69	6:55	38	10:14	143 140-144	1463	166 164-168
0.75	7:32	37	9:48	138 136-139	1353	166 164-168
0.81	8:00	28	7:31	136 136-137	1022	169 168-170
0.88	8:28	28	7:31	135 134-136	1016	168 166-170
0.94	9:10	42 +8	11:13	127 123-133	1424	155 124-170
0.98	9:32	22	9:01	128 127-129	1155	164 164-164

Heart

131/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (176 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.3	165	1	9:05	9:28
Walk	3.3	121	0	19	55:23
Pause	1.4	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:41	36.69%	More
800m	4:22	8:47	42.14%	More
1km	5:32	8:55	43.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:20	9:20	43.93
5km	30:40	9:52	45.47
5M	50:31	10:06	44.86
10km	1:03:28	10:13	44.56
10M	1:44:34	10:27	44.66
Half	2:18:50	10:36	44.14
20M	3:36:27	10:49	44.86
Mara	4:47:23	10:58	45.05

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