Sat 9th Feb 2019 at 8:00am by Pothunter

Run > General

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Time
12:34
Miles
1.42
Min/mi
8:51
Pacing
94%
WAVA
48.34
Stride(cm)
109
Cals
141
Cadence
167
BPM
124
%MHR
72.3
B/mi
1095
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:35(8:58/m) 122/135bpm 58cal 6.69/7.2mph
2) 0.62m - 5:22(8:38/m) 127/138bpm 62cal 6.95/7.31mph
3) 0.18m - 1:38(9:00/m) 138/143bpm 21cal 6.67/6.87mph

5:35 5:22 1:38

Pace

34%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	9:59	88 69-107	878	165 120-178
0.13	1:11	33	8:55	119 110-126	1061	169 168-170
0.19	1:48	37	9:49	129 128-130	1266	167 166-170
0.25	2:23	35	9:23	129 127-130	1210	169 166-170
0.31	2:57	35	9:12	132 130-134	1215	168 166-170
0.38	3:27	30	7:55	134 131-135	1062	167 162-172
0.44	3:59	32	8:33	126 124-130	1077	165 162-168
0.50	4:32	33	8:53	121 121-123	1075	166 164-168
0.56	5:04	31	8:19	120 120-121	999	168 166-170
0.63	5:36	32	8:35	125 122-128	1074	168 166-170
0.69	6:08	32	8:29	131 130-132	1111	167 166-168
0.75	6:40	32	8:32	124 119-129	1058	166 164-168
0.81	7:10	31	8:10	116 115-119	948	167 166-168
0.88	7:42	31	8:21	124 119-128	1035	169 166-172
0.94	8:13	32	8:26	131 130-132	1104	168 168-168
1.00	8:45	32	8:31	128 125-131	1090	166 164-166
1.06	9:16	31	8:13	124 123-125	1020	166 166-168
1.13	9:49	33	8:50	127 126-128	1122	167 166-170
1.19	10:25	36	9:30	128 126-132	1217	170 166-176
1.25	11:01	36	9:36	137 134-138	1315	169 166-176
1.31	11:33	32	8:39	142 140-143	1227	168 166-170
1.38	12:07	34	9:03	139 134-143	1258	166 164-172
1.42	12:34	27	9:21	131 128-133	1224	165 164-166

Heart

124/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (178 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	167	1.4	12:26	8:50
Walk	1.1	120	0	8	9:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	38.41%	More
800m	4:11	8:24	44.03%	More
1km	5:14	8:25	45.90%	More
Mile	8:36	8:36	47.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	47.13
5km	28:35	9:12	48.78
5M	47:06	9:25	48.11
10km	59:10	9:31	47.79
10M	1:37:29	9:45	47.90
Half	2:09:26	9:53	47.34
20M	3:21:48	10:05	48.11
Mara	4:27:55	10:14	48.32

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